15 Min Relaxing Yoga for Lower Back Tension Relief

This 15 minute relaxing yoga class will help stretch and release lower back tension. Please note this class is not intended for back injuries. You can do this yoga stretch anytime of the day for a quick relaxing break or to de-stress and unwind before bed. As always, skip any poses that don't feel right or modify if and when needed.

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[gabrielgunnzalez]

It's crazy to think that for well over a year now, this has been my go to yoga channel. Yoga with bird has become habitual at this point. Thank you!

[michellemillar]

The first time I did restorative yoga was your 30 day restorative yoga challenge a few years ago when I was early in my sobriety. It helped me sleep, I had troubles sleeping my whole life. I finally actually slept it was the best gift ever!
I’m still here very often and still sleeping and still sober ❤
Thanks so much Bird for everything you do! Namaste 🙏🏼 nothing better then yoga with bird before bed ❤

[elizabethsanford]

This is such a nice slow release! I really appreciate the time you take to breathe into and out of a pose. Thank you

[FiZ]

I've been recovering from a swollen disk, and this practice was absolutely sublime, thank you 🥰

[the_emily_pollard]

Thank you so much for such a lovely session this morning! Very soothing to my back and so calming to start the day with!🥰

[lizbeth]

What a great practice! I felt amazing after this one. The music is absolutely perfect; I could feel the vibration in my body & it added so much to the practice, for me. Thank you so much! ❤ 🧘‍♀️

[retry]

I finally checked out your Instagram and knew I loved you so much for an extra reason!
6 years sober may 15 on my 33rd birthday! 2016 was the year we decided we was DONE. 🎉

[steamynoodle]

Bird I appreciate your videos so much. I have an inner ear disorder and head positions are tough for me. I can't watch or perform so many yoga videos because they will give me vertigo. Yours are very gentle and agreeable with my condition.

[Mybougiehippylife]

I loved this! Thank you so much! I was having some lower back discomfort and this helped relieve it. I love your videos and use them weekly. Thanks for making the for us! ❤❤❤

[sayusayme]

Wow, I’m looking forward to trying this for my pelvis/back pain. Thank you

[kasiasmusicandstudio]

Excellent relaxing stretch, Thank you, Bird❤

[bernieheveron]

I owe you a hundred ❤’s and thank you’s. I’ve been practicing this lower back yoga routine every day for weeks after pulling a muscle in my lower back. It’s the only thing that relieves my pain and today I am more pain free than I’ve been. Thank you for sharing your knowledge.

[khailagohanna]

I love how you teach yoga and do your videos, I’ve never felt as calm or centered or even listened to my body as much until I started practicing yoga with your videos, please keep going ! I love it 🧡

[TomtilLetsplays]

Fantastic video! Great routine! Really useful stuff! Loved it! 😀❤️

[mlee]

This is magic for lower back tension relief!! Thank you!! This one and the gentle yoga for deep sleep are my go to's 🧡 I've never really done yoga before, but now I do every night, and I (and my body!) love it. I'm so grateful for these videos! Thank you!!

[BRlANNA]

much needed to end my night, thank u 🙏🏾

[beetlesaretrying]

Another instant afternoon classic. Thanks, Bird!

[sakurasai]

My lower back NEEDED THIS. Tysm, i used to do yoga daily with your videos. Unfortunately, i stopped doing yoga a couple years ago and now i really wanna go back to doing it daily. It truly does wonders.

[Bre]

You are a blessing omg I work as a dishwasher and the lower back pain I feel is horrific I need to start doing this every night thank you💕

[hjackbull]

Had a really tough day with a lot of toxic stuff thrown at me at work. A good workout and relaxing yoga was the perfect stress buster! Thank you