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15 min Gentle Evening Yoga Routine | Relax & Unwind Before Bedtime
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This evening yoga routine is designed to help you unwind and relax after a long day, it includes calming stretches and soothing movements to release tension from your body and prepare your mind for sleep. Hope you enjoy!
Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:
❤ FAVOURITE YOGA GEAR ❤
Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana
Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:
❤ FAVOURITE YOGA GEAR ❤
Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana
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