15 min Bedtime Yoga – Day #5 (RELAXING YOGA STRETCHES BEFORE BED)

A 15 minute evening hatha yoga class with seated and reclined stretches.

Welcome to Day 5 of the Evening Yoga Movement! Tonight's class is a hatha yoga practice which will start off with seated stretches before finishing laying down. This is a slow paced 15 minute yoga sequence suitable for all levels, no props are needed. Some of the poses include seated side body stretch, wide legged forward fold and reclined twist.

Tonight's affirmation: I am in the process of positive change

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

FREE YOGA CHALLENGES

MY PUBLISHED BOOKS & PRODUCTS

🛒 SHOP MY AMAZON FAVORITES 🛍️

STUDY WITH ME

Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#15minyoga #bedtimeyoga #eveningyoga

[yogawithkassandra]

*#GoodEvening** yogis, welcome to class #5 of the Evening Yoga Movement. 🙏🏼 Tonight's affirmation: I am in the process of positive change.*

[MaryAnnNolan]

I have been using the 15 minute bedtime yoga for slightly more than a year now and I feel it has made a positive difference in my life. I also like the affirmations that accompany each 15 minute routine. I am very grateful for you Kassandra!!

[emmasebrechtje]

Seated forward folds are the bane of my existence so this wasn't as relaxing as I had hoped but what a lovely affirmation ❤️

[totamostafa]

I love kassandra so much. 💕 Her videos helped me through so much and she has videos for EVERY NEED. Like you need a quick morning yoga you can get tons of 10mins. Or you want to energize? There's 10/20/30/60 minutes. All variations with different lengths. That's my favourite part. And you always feel what she says the session would feel at the end. And her voice is so soothing. Not to mention that she instructs you with the small important tips and reminders like: Don't hold your breath. Take your time breathing. Etc... I need to be reminded with those constantly so I feel how important that is

[sequestered]

Your videos have helped me through my anxiety and they still do .... please continue what you do the way you do it
I’ve tried other yoga channels but I just don’t feel in the zone of zen
Thank you so much for what you do ✨🦋

[dianaholleman]

Really nice, Slow and easy but verry relaxing. Thank you

[madhuradeshpande]

I have been following this evening yoga movement. It has been just 4 days but I already feel a difference! Can't wait for today's practice. Thank you Kassandra :)

[kennethmontoya]

love the forward fold thanks kassandra see you tomorrow evening thumbs up have a great evening 😀

[DGuidryorchidquest]

#goodevening Kassandra! Thank you so much for your mission to provide yoga for free on youtube. Your practices keep my body limber, healthier, stronger, and less achy as I find myself in middle age. Your astrology yoga instruction, your morning instructions, and these have all produced a much healthier mindset and lifestyle for me. Know that you are making a difference. <3

[birdsfallsilent]

Thanks Kassandra ☺ I'm really enjoying selecting one of your videos each day to guide me through daily practice. You are appreciated!

[menareiner]

Mu mom did it with me today, and the affirmation was absolutly perfect for her <3 Thank you Kassandra

[swimmer-mpdm]

I've been feeling super self-judgmental lately, and your reminder to do things because they feel good and not to achieve a certain goal really hit home today. Thank you SO much for everything you're doing, it's amazing!

[drlopamudrabeura]

I've never been this early to your channel.. Love your videos!! Cant say "thank you" enough!

[lapetitmimi]

Kassandra your videos have changed my life in a very positive way. Thank you. ❤

[kasiabedner]

I absolutely love the affirmation. I have my final exams coming up in a month and it really made me realize that all the hard work will be paid off. Also I did the morning yoga challenge about two months ago and it really helped me relax in the morning, this one has the same result :) #GoodEvening

[tereroberts]

#Goodevening Kassandra and yogis, such a pleasure to be able to share in this practise again, i love evening yoga.

[klathenatimbers]

My covid shot left me feeling sore all over and this FELT SO GOOD TO DO thank you 10/10

[Liesemie]

5th day in a row. Proud of myself and grateful for your sessions! Oh and my hips are very grateful too 😅
Good evening and thank you 🙏

[leabozanic]

Dear Kassandra, thank you so much! I love this evening yoga series! It is something that I look forward to at the end of the day. I appreciate so much your great work. Greetings from Croatia! ❤

[jaimetan]

these stretches and affirmations... such a great transition to prep for sleep. Thanks Kassandra! 🤗