15 minute Relaxing Yoga Stretches to UNWIND After Work

🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.

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Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#relaxingyoga #yogaforstress #yogaafterwork

[paigequeenb]

Whoa that was amazing. Just lost my dad after a crazy stressful 6 month struggle with cancer. My family is forcing me to learn to meditate and go yoga daily. Today was my first day in my 'meditation room' that I have never meditated in. A cup of tea, meditation in front of my window and this yoga excersise and I must say I feel very at ease for the first time in a long time. I hope I can keep it up. thank you!

[annachamberlain]

this is really helping me and my compadres unwind after work. thanks sarah you're a real pal

[laurahall]

I love your yoga classes. I do them 2x a day. Do you have any videos for the face? 🙏

[nituldeka]

The leg twisting to the right and left and bringing the head down was fun😀😀😀👍👍👍

[ladykws]

11/14/2022. Monday.
I have once again arrived and with this practice, I realize the things I need. That is a tremendous knowing.

[CruiseHouse]

This is great! Helped me relax. Like the fact you picked relatively simple movements and I was able to listen and follow along without having to look at the screen all the time. Thanks a lot!

[kbowman]

I love this one Sarahbeth any chance for more relax / unwind after work o busy day series!

[tamiworner]

I liked the breathing up and down my spine. Thanks!

[MoReeny]

I like that you were so descriptive, I was actually able to close my eyes and still follow along. Plus the VO & background music was soothing, better than going through it with a mic on I think. Thanks so much!

[Natalia-celc]

very nice. this is helping me un due 9 months of stay at home / work from home leg and hip contractures, from 10 hr days of work without standing

[lindathomas]

Brilliant doing your stretch class every morning and every evening for months it is a habit I am going to keep for life Thank you so much

[annakarenina]

❤❤❤❤❤ Love this..perfect for an end of day stretch!

[kristeniler]

Idk how this has less than a million views- I do this ALL the time and tell my therapy clients to do the same 😂

[foreveryoung]

I’m a senior in college and it’s finals week. I had a long and awful day, and the first thing I thought about when I got home was doing some relaxing yoga. Not only has yoga replaced things like food and self- loathing as my coping mechanism, but it grounded me tonight so that I could continue with my week. Thank you so much Sarah. Namaste 🙏🏻

[ladykws]

4/01/2020. The midnight hour. May it guide me to do and be better than I have been. Amen.

[kathyperrone]

This is great especially after a walk.

[JillieAnn]

Thank you for this 15minute practice @SaraBethYoga, so I could stretch and unwind after 30mins of low impact cardio. #FightingAutoImmune and #Fibromyalgia, #OsteoArthritis, #SpinalStenosis, #Herniations, #SpinalSpurring, #Scoliosis, ✌🏼♥️🙏🏽🙋🏻‍♀️Namaste', Jillie, 59yrs

[lura]

this helped me alot after my long day of working x

[SG-igwx]

Thanks, this is exactly what I needed after after work.
Also, like that your yoga videos are very well made ( video quality and the voice over later instead of talking while doing yoga)

[cmahler]

Great way to unwind after my COVID workday at home!