15 min Gentle Bedtime Yoga for Beginners - Evening Yoga Stretch

Enjoy this fully reclined bedtime yoga class for beginners. No props required!

Hi everyone, thanks for joining me. Tonight I'll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night's rest. All of these yoga poses are suitable for beginners and no props are required. The entire class will be done laying down and I will leave you in savasana (corpse pose) at the end so that you can drift off to sleep. You can do this class on your bed to make this even more comfortable and restful.

This is a 15 minute bedtime hatha yoga class to promote rest and relaxation. We will go through full body gentle stretches to relieve all aches and pains and find stillness within. It's a great yoga sequence to reduce stress and anxiety. Dim the lights, put on your comfy pajamas and practice either on your yoga mat or directly on your bed. Sleep tight!

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #bedtimeyoga #15minyoga

[Minimalrevolt-m]

this is the right moment for all of us. we need a time to be gentle to ourselves. for those who reading this, "You deserve to be loved and accepted for what you really are, not for others want. YOU ARE INCREDIBLE."

[candicemitchell]

Kassandra, I'm sure you hear stories all the time, but I want to share because it's nice to know all the effort and planning makes it all worth it in this busy world.
I pursued yoga after recovery from being in the hospital with the obnoxious delta virus variant of covid in 2021. Being a mostly healthy person at 34 and being sent home with oxygen, I was discouraged about the recovery. After being cleared from doctors I decided to start whatever I could to get my breath back. I discovered your videos and wow! The improvement I made. Anxiety is so much less, Plus being intentionally active, I lost 34 pounds just with Incorporating your videos into my daily routine. So a long winded (pun intended :)) story to say, thank you for your videos. It truly makes a difference!

[nancyb]

I love the space you do these classes in - I liked seeing the shade open and the beautiful backyard. For some reason those visuals make the yoga even more cleansing!

[julietaprofe]

This evening yoga was perfect, so calming and peaceful. One of my favorites so far. Thank you, Kassandra, for making this.

[Bauxville]

Haha just what I needed. 3am and I'm still on here on YouTube 😅

[ENEMA_AND_YOGA_CHANNEL]

I love morning yoga (after doing my morning yoga cleansing enema) and bedtime yoga since I was a 13 year old yogi in 1995 for detoxing, fitness, health and wellness.

[marissafenwick]

Thank you so much for this new bedtime practice. It was great to be lying down and really taking the time to feel the stretches.

[ItsTimeToTransform]

You're such a beautiful soul Kassandra, I appreciate all that you do to bring yoga sessions like this and making them available to all!

[cristinabock]

Thank you so much. I had terrible insomnia the last 2 days I’m hoping to catch a break.

[UrszulaWisniewski-wk]

thank you for your teachings, Namaste

[LatinaGoddess]

I am recovering from long covid and I thought that I couldn't do yoga for a long time but I am able to do practices that are a hundred percent reclined which brings me a lot of joy. Thank you for creating this and other evening ones which are great for those of us who are easing back into movement as part of recovery.

[wendyw]

Your channel: the gift that keeps on giving.

[junoortiz]

thank you kassandra!! Doing yoga has saved me in so many ways. I have much better control over my anxiety now, thanks to these videos!!

[kriskuschel]

Thank you!! Feels wonderful after sitting at a desk all day.

[noraXIII]

Thank you this was just what I needed before bed.

[esrado]

Thanks indeed. It helped me a lot after a stressful day .

[wildecedar]

Thank you for these, Kassandra. I try to fit some yoga into every day, and this one was perfect in the evening as I unwind and relax with my family before bed. Helps me to refocus at the end of the day, and a few hours before I plan to sleep. Sort of a mental and physical reset, I love it.

[depekthegreat]

Wow!!!Good friend Kassandra, your bedtime yoga exercise is super cool and you are a super diva daily and ever in this world and other planets!!!LONG LIVE, GOOD FRIEND KASSANDRA!!!🧚‍♀️

[kimsterken]

You knew just what I needed this morning. Normally I like something more challenging but I’m battling a sinus infection and knew I couldn’t handle any poses with my head down. I was just going to skip my morning yoga but then I saw this. Perfect! Thank you!

[lynlye]

you inspire me so much i truly enjoy all the routines