15 min Evening Yoga Class – Day #3 (YOGA STRETCHES BEFORE BED)

Enjoy this 15 minute bedtime yoga stretch for flexibility and relaxation

Welcome to Day 3 of the Evening Yoga Movement! This is a 15 minute bedtime yoga stretch that will start with some upper body release into your neck, shoulders and sides of the waist before targeting your hips and hamstrings.

Tonight's affirmation: I feel calm, relaxed and grounded

No props are required and this is suitable for all levels. We'll explore poses like seated neck release, half butterfly folds, reclined IT band stretch and seated twists.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

FREE YOGA CHALLENGES

MY PUBLISHED BOOKS & PRODUCTS

🛒 SHOP MY AMAZON FAVORITES 🛍️

STUDY WITH ME

Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#15minyoga #bedtimeyoga #eveningyoga

[cristinabock]

You are such a good teacher. Sometimes I forget I’m watching a YouTube video it feels like an in-person class.

[anaranar]

Good evening from 2024! Grateful for you and your practices!

[millydawson]

Thank you for these evening classes. I have noticed that they make a real difference in terms of my sleeping better/more soundly, which is seldom easy for me. I cannot tell you how grateful I am for your channel, your wonderful teaching, Kassandra.

[svetlanakartak]

My cat got really attached to your classes - never missed a minute of it. So, I got a yoga companion. Thank you Kassandra!

[namrata]

I needed this SO MUCH today. I had a really stressful day where my anxiety was through the roof. This is a god send. I feel much calmer and I was able to control my racing thoughts while participating in this class.

[igor]

#GoodEvening third day in a row at your evening class im really proud of myself! I think that these exersises were the best! These class past for me really quickly, felt like three minutes! Goodnight to everyone who reads it <333

[thuyawishes]

Day 101/365
Just love my mat time with you, you’re gentleness helps to be calm, relaxed and centered 🧘🏻🧘🏻🧘🏻

[kyoko]

I seldom comment on videos but when I mentioned to my fiance that I just love your videos he said I should comment my gratitude and I thought what a wonderful idea! I am really loving your evening yoga playlist as well as all your others. Your poses stretch parts on my body that most other practices do not so it always feels so pleasantly awesome! Please keep doing your you’re doing, you are just wonderful at it! 💖

[JuliaJulia-jmiq]

#goodevening Kassandra and all nice people here!
IT band stretch is a pure magic, I wish it could last forever

[FullNesi]

I am in love with this challenge! I suffer a lot with my sleep and usually I’m not able to put myself to sleep easily and the last few days I’ve just noticed that I’m sleeping so much better and I really think that these videos are the reason for that, so thank you very much Kassandra 🤍✨

[alinakulek]

You are the best teacher! My family are in Ukraine right now...and you're helping so much to calm the mind and soul. Thank you❤

[Schnookable]

I am a flower farmer and started getting back pain from overworking my muscles about 3 weeks ago. Your evening classes are really giving me some relaxation, relief and an activity to do. THANK YOU! Genius to offer night classes!

[michelestandley]

#GoodEvening - “I’m feeling calm, relaxed and grounded” 🙏🏽. Perfect way to end my working day; thank you ❤️💫

[davep]

Thank you, I come back to the 30 day challenge often when I need an extra support to get back on track..so helpful like returning to an old friend 😊❤ namaste

[mindmanvancouver]

This is one of the best evening yoga stretches on YouTube.

[evamarielarsen]

Thanks so much Kassandra, you’ve helped me so much! I never thought I’d be able to practice every day, but you have made it easy

[tiffany-sheriwageman.]

All I can say my son and I love your classes!

[UncooperativeCat]

Just here to show my support. Day three of both challenges, keeping it up later tonight. #GoodEvening

[hilarymartin]

#eveningyoga with Kassandra
I am on day 3 doing both morning and evening yoga. I am so grateful - I am absolutely loving this
THANK YOU

[KristinHuffman-myis]

I’ve been doing yoga with you 1-3x a day. You’ve taught me so much. I feel like I know you, I see you everyday 😊Yoga has made such a positive difference in my life physically, mentally, and emotionally. I have you to thank for it. You have inspired me to teach yoga so I am now training for my own certificate. Thank you for helping me find my calling in life. Keep doing what you’re doing!