15 min After Work Yoga - All Levels STRETCH & RELAX Class

Join me for a beginner friendly relaxing stretchy yoga class. Ideal for mid-afternoon, evening or bedtime.

Hi everyone, this week I'm offering you a short 15 minute yoga class that is great to do after a long day. Do it in the late afternoon, evening or bedtime to get rid of the aches and pains from your day and relax your nervous system.

This is a simple and gentle yoga practice suitable for all experience levels and no props are necessary. We'll hold each pose for about 10 breaths so you can relax fully and practice letting go.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#15minyoga #afterworkyoga #yogawithkassandra

[mammm]

It would be AMAZING to do an "After Office Yoga Challenge" I think we all need that

[Gaddemonka]

“There’s really nothing to prove here”—loved this and the practice too. I’ve been so exhausted lately and this is exactly what I needed this morning. 💛

[reginaphalangie]

I was literally looking for that exact thing. I can't express how greatful i am for you, Kassandra

[mfkaspar]

The live narration during practice is your secret weapon! Please keep it up. There are a million other yogis that make videos and do voice over! I know I looked to diversify but I keep coming back for live direction like I was at my studio.

[parisachoobak]

I was looking for a short practice to release some of the tension that driving for 10 hrs put on my body, and as always you had what I exactly needed. Thank you so very much for being the bes!❤❤

[cerarobert]

I started practicing yoga with you a month ago and now I'm more flexible than before. You're guiding and timing is perfect. Now I'm Even able to do 1hr advanced ones. Thankyou Kassandra. You're amazing. Keep going girl.

[attylarlazaro]

Thanks, Kassandra! Ready for bed now ❤

[lindakennedy-brennan]

Please could you do some more afternoon / evening practices? I don't always have the time in morning, even though I feel great when I do it! ❤️

[khsketcher]

I found myself finally able to let go and relax for the first time due to doing this, I couldn't help but have a little happy, calm cry at the last pose! Thank you.

[arrowadventure]

your practices save my body, mind and spirit many days! whether it is meditation, morning or bedtime flows, a challenging practice or a relaxing flow you always hit the mark. thank you!!!

[michaella.k]

absolutely perfect, the length of time in each pose, the way you talk through it and clearly explain how to get a deeper stretch (particularly in the front of thighs) just everything! thank you🥰

[akilmurray]

This is exactly what I needed after a long Monday! Thank you!

[fay]

This is a very nice class to do on my lunch break, love it, thank you!

[bindunalinakshan]

This is my go to flow after a long day, long drive, long flight, everything!. Thank you Kassandra.

[home]

Love this after work stretch, I work at the computer all day so I truly appreciate this session. Thank you

[annamargarettaalob]

There was a time I was literally crying while doing the yoga. I don't know, it just made me feel relaxed and as a mother of a toddler and a full time wife it is hard to relax. Thank you Kassandra. 💛🌻

[vidhiramanchandra]

Definitely need more of 10-15 minutes morning 30 day and then the evening unwind videos . I’ve done the challenges all and look forward to more 🙏

[khaleesipanda]

You are a wonderful blessing Kassandra! Namaste 🙏

[elainekerridge]

Thank you much Kassandra I love your classes so much this is blissful after a long day on my feet thank you 🙏🏻🤗💕💕💕💕💕

[vivalakellye]

I have had this video saved to my Watch Later for months. I’m so glad I made the time to do this one today!