10-Minute Supine Routine for Hip Bursitis & Hip Pain - Trochanteric Bursitis Exercises and Stretches

Hip Pain Follow Along: A great hip pain yoga supine sequence combining strengthening and stretching to help with hip bursitis and hip pain in just 10 minutes.

Do you suffer from hip pain or hip bursitis, also known as trochanteric bursitis? Follow along and try this bursitis hip exercises routine to stretch the hips area and strengthen surrounding muscle groups to protect from future inflammation and provide hip pain relief. These hip pain exercises and stretches are safe to be done every day - try it every day for one week and notice the difference for yourself.

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See you again soon,
Joëlle

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[YogawithJoelle]

I truly hope that this short supine yoga practice brought some relief to your hip pain - and well done! What did you think? 🍀

[angelabradner]

Your hip bursitis pain/IT Band practices have saved my mobility, my sanity, and my level of knee pain has diminished to almost zero. This is after searching for help over a year from a Dr, two physios, a massage therapist, as well as a visit to orthopedic surgeon. I am only 68 and normally very active; this past year has been a difficult journey. Thank you for your dedication to this life changing program.

[MelonMcGee]

I've been struggling for 2 months with pain in my hip and too concerned with covid to visit the doctor. After doing this routine just 3 times, my pain is almost completely gone. Wish I'd found you sooner. Guess it's time to buy a mat and continue to get myself introduced to yoga. Had no idea how wonderful it is. THANK YOU!

[cindyburton]

I have been “doing” this routine for seven days. The improvement of my mobility and decrease in pain is remarkable.

[elisejones]

It’s been a year I’ve been struggling with hip bursitis and I’ve had 6 injections. After one week of using your video, I feel like my hips have strengthened (bridge) and the pain has lessened. It’s manageable and some days I have no pain. Thank you.

[larrysiy]

I’m not sure if I ever told you that I used to have a long term chronic hip pain which I thought I’ll have to live with for the rest of my life! Luckily, I found this video and started doing it daily to relieve my hip pain. Six months later, I just realized that my chronic hip pain was practically gone. I’ve continued to practice with you daily since! It’s been almost 4 yrs since that fateful day, thanks so much Joelle! I enjoyed practicing it today, it doesn’t get old 😊

[ROCKDIVA]

This video helped me from the first time I tried it. My hips immediately felt better right away. I hope everyone else gets results too.

[helenoleary]

Thanks so much. I have been in agony for weeks, limping with the pain in my hip. I have been doing your exercises daily for a month and... my hip pain has gone. I am no longer limping. Thank you 😊

[philipcatuogno]

My hip bursitis brought this 59 year old "tough guy" to tears. With daily icing, tens unit and your routine, I have seen amazing results. I really think your video has had the most impact. I have not missed a day in two weeks and don't intend to. I will check out your other videos.

[giniaa]

The background music is very soothing for doing the exercises!

[gailchauncey]

It’s been a little over two months since I join this incredible community. I could not bend over without the sharp pain of perifomis syndrome. I’m now practicing at least 10 min once a day. I Sat. on my knees last week. Didn’t realize I was doing it. I started practicing yoga in 2007. I took a break honestly because studio life was going away from yoga for health. The key to this is doing something. Yoga is very kind. It doesn’t require a 30 min or hour commitment. 10 or 15 min can release a perifomis knot or soon shoulder pain. I’m so excited. I hope you are having great days. And yiya do the community

[lyla]

Came here from your piriformis video, and with both of these I am so impressed. You include stretches not many others do and they have proven to give me relief I haven’t felt for a while. Thank you!

[totalextas]

I don’t suffer from hip bursitis, but I do have arthritis in my left hip. The pain is usually something I can live with, and it has definitely improved since I started doing yoga daily a few years back. But I also feel so weak and tight in that hip and some poses like deer are so so so painful but I also feel like it’s necessary. This sequence definetely hit home. Will continue to so this one regularly, along with many other of your videos. Thanks for everything, Joëlle! 🥰

[Briinbloom]

I’ve been having hip pain for literal months. Finally starting to see improvement. Thank you!!!

[judygreen]

What a relief for my aging bursa. Thank you, Joelle!

[savvypanda]

Thank you so much for making this video! I was having horrible hip pain that was keeping me from sleeping through the night and bothering me during the day for weeks. I've been doing this every day now for maybe two weeks now, and it has helped me so much. My partner started joining in and he says it's been helping him, too. Thank you, Joelle!

[gracestewart]

I was having running related hip pain that did not improve with ice or rest. This routine instantly relieved the pain and has helped me get back to running. Thank you!

[stylebydesignwithcristine]

Thank you! I've been struggling for a few years and lately it has gotten worse. I found your channel and have done your stretches for just a few days now and I'm feeling so much better. Thank you

[mcpeck]

I’ve had hip bursitis since late last summer. Every time I’ve tried to stretch my hip including PT sessions I have had more pain the next day. I don’t have any pain the days after doing this routine. I think it’s the combination of my hip now being healed enough for this plus the addition of the strengthening exercises rather than only doing stretching. I also have trained myself not to sleep on my hip or in a way that stretches it. Thank you very much for this video. Thanks to you I feel like my hip issue is almost over and will not last over a year thankfully.

[alone]

Love this short workout. It's remarkable how quickly the hip responds. Definitely have less pain.