40 MIN YOGA WORKOUT || Full Body Yoga Flow For Strength & Flexibility

Breathe, stretch and strengthen your body in this well-rounded yoga workout flow. 😊

Use my code 'MOVEWITHNICOLEYOGA' for a discount.

🌸 ¿Hablas español? Subscribe to my Spanish YouTube Channel.

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[mcgc]

Commenting just to say PLEASE more classes with this longer yoga workout format. This was rough. Thank you so much for your work. ❤

[rarely_shelly]

Oh lord! I was breathless in that flamingo sequence…loved it though! Shout out to people doing this in sept 2024❤

[CherylMcCarthy-yjdi]

I adored that this was a longer class. You are the master at creating yoga flows that make the workout go so quickly I am finding my self going "oh, it's over". Thanks Nicole.

[Frenchwhispers]

I don't know how this is possible but this was the perfect balance of sweating and relaxation at the same time 🤣 Thank you!! ❣ You're absolutely the best!!

[em]

I have been doing your classes for nearly 2 years and I found this to be one of the most challenging workouts on your channel! Especially that chair sequence! I can never underestimate the power of yoga and how positive it makes me feel x

[munasmirnov]

Big thanks to your balanced and well thought workouts that actually do make sense to my body as it transformed and toned muscles no gym yoga running lifting or climbing ever did it! I am seeing muscle definition i used to dream of ! They say discipline and dedication takes you to your goals! I say smart discipline is what matters and your workouts provides the smart guidance i need to see the results worth working hard for ❤

[magpie]

The best workout trainer hands down. I feel like I have my very own personal trainer when I workout with you! I'm 3 month straight with your weekly workouts and I have never felt better!

[Helena-gcve]

'Most people have no idea how good the human body is designed to feel!' I feel great after this routine :)

[neeajokiniemi]

I thought about doing a yoga workout today, and just when I started to look for one, I noticed you had uploaded this! Almost shed a tear during the chair sequence, but this was a great, creative and energizing workout!😊
Thank you Nicole for your free videos. I’ve been doing them for almost two years and I’ve noticed a huge difference in my body and mind. Sometimes I’m reluctant to workout, but once I’m done with your video, I feel amazing and refreshed!
Hugs and love from Finland❤️

[nextlevellife]

You are honestly the best. I destroyed my body through years of addiction and then going into bodybuilding before my body had actually recovered and your videos have been a way for me to heal and stay active. Such a beautiful soul 💜

[melcullari]

I was diagnosed with a chronic disease almost 1 year ago, and I hadn’t found the motivation to exercise; I didn’t think my body would even allow me to! Until I found your channel ❤ I cannot put into words how you’re changing my life! Thank you, thank you.

[samanthamaurel]

Nicole you don’t know how much your workouts mean to me. You have literally made my day and my week ❤️❤️❤️

[TheMarieflyy]

This was almost harder for me than regular pilates class, wow, loved it

[hazellarsen]

Holy crumb! What an incredible workout...my legs are jelly . I'll definitely mark this as one of ky favourite classes- thank you Nicole for the perfect combination of strength, flexibility and relaxation.

[samiareacts]

Nicole, you are literally my hero! 🔥 I could barely walk up the stairs without feeling like I was going to die until I came across your videos! 😍🥰

[vevecroatia]

I love this workout. I'm sweaty and feel so much stronger and better. Thank you for that. I would love to see more 45min, 1h workouts on your channel 😍😍💪🏼💪🏼 thank you thank you thank you! God bless you! Namaste 🙏🏼

[barbaraming]

Nicole, you always come up with something new! I have been doing your workouts for almost 3 years but this one was so challenging! It was harder than an intermediate pilates class. I love it! Thank you, Nicole!

[LauraBonham-ti]

I have been doing Nicole’s workouts for 5 months now three to five times a week. My body feels much stronger. When I started I couldn’t get through any of the beginner classes. Now I can do the longer ones without stopping. I recommend Nicole to anyone who wants a home work out. Nicole you have changed my work out life. I feel stronger and healthier.

[jaimezuniga]

This was more challenging than I thought it would be. I enjoyed it! Thank you. You’re a great instructor.

[cokoladnatortica]

Nicole, i can't even express how grateful i am for everything you do!!! I quit lifting about a year ago and your workouts combined with running have literally transformed my body in ways i never believed were possible, not only do i feel so much stronger and way more flexible in day-to-day movements, but even others have started commenting on how much more elegant and taller i look because my posture has improved so much! Thank you so much from the bottom of my heart, you're literally the best💖