20 min UPPER BODY WORKOUT | With Dumbbells | Arms, Core, Chest and Back

Join me for a 20 minute UPPER BODY WORKOUT with dumbbells to work the arms, chest, back and core muscles. All you need is a medium set of weights. I'll be using 8lb dumbbells today, but grab anything between 5-12 lb depending on your strength level. We'll be moving between both standing and floor exercises with intervals of 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Medium set of weights (8lb)
- Mat (optional)

#homefitness #upperbody #armworkout

[ladymarebear]

Thank you so much Mik! I’m 53 and have been doing your workouts for a few months. They’re fantastic! I am looking kinda buff (for me!) and feel great. I love that you offer 15 and 20 minute workouts so I can always find time, less excuses. 💪🏻❤️

[annnoakes]

I'm getting older. I love your workouts because they are easy to modify if I need to, and short enough for me not to hate doing it. I always feel the burn. You seem like a sweet person. Thanks for your channel.

[saramorris]

Another great workout, time goes so quick, love that there is no repeats thank you :-)

[theresabiase]

Great for me ! I don’t have allot of upper body strength! Do you have an upper body work with warmup cool down?

[samanthamarie]

I like this one except too much time on hands and knees for me personally. My wrists can't take it.

[julienix]

I just love all your workouts! I’m like a kid in a candy store picking which workout I want to do! You are so grounded and I like the fact you explain proper form as well:)

[ЕленаФортуна-он]

Как всегда, прекрасный комплекс. Благодарю за ваш труд.

[kimberleykemp]

Felt the burn 🔥 thank you for another awesome strength training session

[babydoll]

I see you slightly bouncing/lifting your body during your exercises… is this something we should be doing? Just wondering 😊

[ZsuzsiNo]

Did this yesterday, wow I’m really feeling it today!! Love being sore after a workout because I know I’ve pushed myself enough!

[salishapaccione]

This work out had me shaking during and after. Wooo! Loved everyone moment of it. Thank you for keeping us healthy ! 💕

[tanashea]

Didn’t have a whole lot of time this morning. Thank you for the quick workout!

[martharamos]

Me gustan tu método, la rutina es precisa y se siente el trabajo, te felicito 🎉🎉

[michalinabujak]

how many calories I can burn with this workout while my weight is 65kg and height 161cm please?

[dilaozut]

thanks for the high quality and effectiveness of this video, you're great

[rajimohan]

To loose arm fat what will be the ideal dumbbell weight to do this exercise

[FlossontheMill]

20:36 love your 20 minute no repeat workouts Mikala. Definitely felt the burn 🔥 in the shoulders and triceps 😊👍

[dianew]

I’m a new subscriber. I love your workouts because you talk through them reminding us when to breathe, you move slow and you’re encouraging. Thank you

[MonicaFitness]

Looks simple yet intense🥵 I love it!😊 I hope to do similar workouts in my future videos.🙂 you gained a new subscriber!😊

[leeshahoilette]

Thanks so much! love the way to think of movement and combinations. Hard but I love it!