20 min Upper Body Workout - DUMBBELL [Strength & Muscle] 🔥

Follow along and crush this very sweaty 20 minute upper body workout using dumbbells. This workout routine strengthens and targets the full upper body including back (traps, erector spinae and latissimus dorsi), chest, arms (bicep and triceps), shoulders, core and abs. This easy to follow resistance training session will help you build muscle, increase your strength, build your endurance, burn fat and calories as well as tone your upper body. Get your mat out and let's get sweating!

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#upperbody #homeworkout #mrandmrsmuscle

[YuvaapGym]

Great job! Don't forget to cool down with static stretches for your upper body muscles to enhance flexibility, reduce muscle soreness, and promote recovery after the workout.

[myr]

Спасибо за ваши великолепные тренировки. Ни одной не пропускаю❤ Было бы хорошо, если бы тренировки выходили почаще 😊

[cherieanskis]

I Love your workouts! My friend and I will do this together this evening 💪 😊

[tizianaaimale]

Fantastico lavoro bravissima! Sempre molto bello trovarti!💞

[AnnaLaBorde]

This looks challenging, but imma give it a try still 💪🏾

[zrrandall]

My mom and I both love your workouts so much. Question if I were just doing your youtube workouts how many should I do daily for strength training plus cardio for weight-loss?

[TrainMePlease]

Is there a way to filter your videos down to the ones with the highest intensity or muscle building potential?

[TheMorenita]

God bless You, Completed 2/19/2024, Upper body🤔🤔🤔🤔I think that workout is al body🥵🥵♥️♥️Thanks

[MindBodyFit]

Great upper body left. A lot of people don't use the windmill press.

[anushkashukla]

It was fun ❤❤
How often should we do dumbbell exercises ?

[heatherstinson]

Are these on app that are posted here or differnt ones !😊love the couple differnt moves and pairing a couple moves in one is my fav to change it up some and burn those calories ❤

[garlicgirl]

For me, this was a challenge, especially the floor work. My upper body is definitely weak.

[Insight]

Do you have any intense or advance HIIT workouts for 15 mins plus .

[Tanvi]

I thought upper body would not have some many ab exercises 😮