20 Min Upper Body Workout - HASfit Upper Body Exercises for Strength - Chest and Back Workouts

Download the FREE HASfit app:

[doryinw]

I'm usually not the type to comment on any social media website or whatever.  Nevertheless, this is my second time commenting on Hasfit.  You guys are the best don't stop doing what you're doing. 

[jimmygonzalez]

FINISHED THIS ENTIRE WORKOUT FINALLY ! Great workout Kozak ! thanks for the motivation !

[jimmygonzalez]

Glad to push my body to the 3rd time next time ill finish the 4th one ! Second day doing this & made me feel great !

[inspector]

This workout kicked my ass! Those little dumbbells actually get very heavy by the last round!

[jimmygonzalez]

I loved these work outs when I first began working out, but then I broke my arm now I'm very weak ! I've so far only made it through the first workout + an ab workout before this video . It's tough to get back in shape but when you have that mind set to go big you can do it .

[jimmygonzalez]

First time trying to upper body workout /.\ went only half way ! gonna promise to finish this some time this week ! just to sore ! but it is motivational !

[jarettied]

This 43 year old father of 4 has beast mode Great work out. Feeling strong.

[colinholloway]

Same comment. Those push ups kill unless I can lose a couple of kilos. Triceps no problem this time. Arnold curls after push up rows I really struggle, especially after 15 of them. Hard for me to bottom out on push ups too. I have had some tendon tears in the shoulder but I think it’s the extra weight, now that I am in my late 60s.

[meltonlisa]

I made it through the workout, feel the burn. Love this site & the whole hasfit.com website...great for us beginners. I've lost 10 lbs in the first month. Keep up the good work, Couch!

[syrinella]

Nice! I feel like the first exercise (the push up rows) was a little unbalanced in terms of difficulty with the rest of the workout. It was also hard to keep up with you for it. I mean I could, but I had to rush and sacrifice form to the point of not getting the full benefit of the exercise.

[XENIA]

thanks ..nice workout..kisses from Greece !!!

[vilioNRG]

u are the best man u are just the best

[ruthlesz]

Love your channel new subie and your one of my favorite coaches!! Keep it up great and awesome!!

[ysean]

When you say 12 to 30 pounds, Is it just for one dumbbell or both?

[hjjubnh]

Damn... I definitely found something to work on!

[rjvidinha]

Another great workout!...Thanks Kozak!

[loriwear]

Did this after 20 min back workout. I've done this one before, but not after a back workout. O.M.G.

[jayfelious]

I had to pause a couple times i thought i was gonna kill this workout but then it kicked my ass i had to pause the video like 8 times with 10 pound dumbells and i was about to use my 30 pound 1s like a dumbass lol good workout though i feel it in my whole upper body like i'm supposed too thanks!!

[prussianb]

can I do this everyday? or should I do it like twice a week or something?

[abdulrehman]

Will these exercises help me loose weight?

Just a general question...if I do strength training will that help me lose some upper body fat like man boobs, side chest fat and some arm fat?