30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Repeats)

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Intense 30 Minute Full Body Cardio HIIT workout. This workout contains a variety of high intensity strength and cardio movements. The routine is great for burning fat, building strength, and improving your cardiovascular health.

▸ Full Body Cardio HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

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If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

Nobadaddiction

Hallo.very good Workout. Thank you very much both of you.

nalinjehle

This workout is so much fun.. i did it again with my mom, she did the beginner level and i did the advance level.

piccolashortcake

Thanks, I love you're workout !!

flaviad

I did the advanced one, loved it
❤❤

ohqkbdh

Awesome workout love no repeats New to your channel great workout thank you 💪💪💪🥵

naomigarcia

Amazing workout😅🥵😅Love it !! 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

ginastepanyan

Nice Workout again, thanks! I really appreciate your channel, love it! (And... nice tattoo on your leg btw.)

jurgenlammertink

I absolutely love this channel. I definitely see results in the year that I’ve been workout out with you. I would love to see more black instructors on the channel. I would greatly appreciate that.

Carmensuria_

Love this channel I see my results. I've been with this channel since January 15 2022... Thank you to all the trainer's for their hard work and dedication

honeyqueen

Julia - you are the best coach of this project!!! I follow your workouts, your energy is inspiring!!! Thank you very much !!! ❤️✌️

MoonLight-jrzr

Those outfits are so cute… wish you sold those items for USA!!!😭💞another great workout 😍

kiramarie

You both are amazing!! Love🦋your channel!! Everyday you have Excellent workouts!!

judithjjasso

Absolutamente poderoso, gracias chicas por compartir 🎉🎉🎉🎉💪🏻💪🏻💪🏻💪🏻💯💯💯

adrianadoula

This is the hardest channel for us girls, I love you, thanks for the free workouts and the amazing songs 💜

ciri_riannon

This is amazing! So sweaty and stunning!

asmiahluwalia

great work out and this advance and beginner level is even better. congrats on the channel continue with this amazing content

javierkrentzien

buenisimo deberian hacer mas videos con los dos tipos de niveles siempre, gracias!

feescerteza

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