30 Minute Full Body Cardio-HIIT Workout [No Equipment]

Показать описание

Tap in with us for a fun 30 Minute FULL BODY Cardio-HIIT workout! This workout will get your heart rate up with a mixture of high intensity strength, cardio, and plyometric movements. You don't need any equipment for this workout and this is fit for all levels of fitness. This is a great workout to do along with strength training 2-3 times per week to improve your overall conditioning and fat burn. Be sure to give this workout a try and let us know how you did!

Check Out Our NEW 8-week Program:

The Juice & Toya App [FIRST WEEK FREE]:

Support Our Channel With Some J&T//lululemon Merch:

Outfit Links:
Toyas Fit:

Juice’s Fit:

Follow Us On Social Media For More Content:
Toya: @ToyaCherrelle
Juice: @JuicetonTx
TikTok: @JuiceandToya
Twitter: @JuiceandToya
Personal Training Business Page: @OneBodyLA

#caerdioworkout #cardiohiit #juiceandtoya

Рекомендации по теме

Комментарии

Me and my wife have done many of your workouts together. Kids asleep upstairs, coffee kicked in, 2x exercise mats in our living room infront of the TV. LOVE IT! ❤

individualattributemodel

3 months ago i couldn't do 5 mins of this today i finished it completely in tears but it felt so good thank you guys are awesome

Mariemadelyn

the music you play during your workouts is SO MUCH BETTER than most of what's out there!!!! I really appreciate it

ultracalicokittycat

THE BEST WORKOUT CHANNEL. The vibe is so chill .

arulmittal

Warning: The BEST workout video ever!! May cause excessive sweating, a boost in endorphins, and an addiction to feeling amazing! 😅

moniquethomas-boone

I'm a runner and it's been raining the past few weeks where I live. I think I just found my new favorite cardio workout for when I can't run! Thank you :)

alexandravelazquez

Thank you both. I watch your videos every week. I've lost a total of 28 pounds because of these workouts and a calorie deficit.

lakeishionstreet

This is fabulous, I'm 67 and I was able to keep up altough in a low impact way. Thank you

jkcae

Thanks! I genuinely appreciate you two coming together to bring us something much needed for our mental, physical, and even spiritual health. You two have great energy that's felt beyond the video and workout. I wish you and your growing family the best 💪🏾💫💙💜🧡

pcpmindset

Just did this and the burpees totally took me out! I was celebrating when we were “done”, oh not so fast! DROP! 🔥 LOVED IT. ❤

aribeltamayo

This did wonders for my overall mood today. Thank you both as always - here's to getting back to my goals!

lynnstevens

toya always wears the cutest workout the color is so pretty

iheartkristal

Thank You both much!!! You guys rocked my world: smashed 565 calories!!! Love it!! Thanks for all the motivation to stay healthy and active!

EmilyDaughertyYoga

That extra 1 minute was very cool... Keep adding in the future videos... I'm sweating and typing... I'm repeating this tomorrow... Thanks a lot Juice & Toya...

onediochissano

Words aren’t enough to express how much i love this workout. You guys are great coaches, the workout itself was well brainstormed and the music is motivating. Everything is perfect, Thank you guys 🫶🏼

bkdhucu

yes I am excited, went to the gym this morning and ready to smash this cardio session with yall!!! Sending light and luv from 🇴🇲 Oman!

Jameelah_AlShukri

Health & Fitness go hand in hand. I will be joining from Pretoria, South Africa

thomasmahlangu

Whew! Sweatin' up a storm, and I did low-impact versions of the jumping jacks, etc. Thanks, needed this!!!

gerimodell

Alot of us over 50 are shunned at gyms and you have given us a great alternative. Your videos actually have transformed my physique more than 30 years of gym workouts. I'm in my 5th week back with you all. 60 and 30 min strength training videos 3x per week. Walking and running 7 days.

cathycat

This was an Incredible workout circuit. Thank you for all you guys do and God bless you!

naturallyfitbyj

30 Minute Full Body Cardio-HIIT Workout [No Equipment]

30 Minute Full Body Cardio HIIT Workout [NO REPEAT]

30 Minute Full Body Cardio-HIIT Workout [No Equipment]

30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)

30 Minute Full Body Cardio-HIIT Workout [With Modifications]

30 Minute Full Body CARDIO HIIT Workout [ADVANCED + LOW IMPACT]

30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)

30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)

DO THIS Workout To Lose Weight | 30 Min Full Body Cardio HIIT Workout

30 MINUTE FULL BODY CALISTHENICS WORKOUT at HOME Fat Melting HIIT Cardio, No Equipment, Body Weight

30 MIN FULL BODY CARDIO HIIT - Intense Fat Burning Workout (No Equipment)

30 MIN FULL BODY CARDIO HIIT Workout For Fat Burn At Home (No Equipment)

30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Repeats)

30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

30 MIN CARDIO HIIT Workout for Fat Burn (Full Body, No Equipment, At Home)

30 MIN CALORIE KILLER HIIT Workout - Full body Cardio, No Equipment, No Repeat

30 MIN KILLER HIIT Workout - No Equipment - No repeats, Full Body Cardio Home Workout

30 MIN CARDIO HIIT WORKOUT - FULL BODY - At Home, No Equipment

30 Minute Dumbbell Strength & Cardio-HIIT [Full Body Conditioning]

30 Min Full Body HIIT Workout For Fat Burn & Cardio | Burn 500 Calories (No Repeat, No Equipment...

30-Minute No-Equipment Full-Body Cardio

30 Min Cardio HIIT Workout To Burn Calories - Full Body Workout At Home (No Equipment, No Repeat)

30 Min Full Body Cardio HIIT Workout | Burn 500 Calories (No Equipment, No Repeat)

30 Min EXTREME Full Body HIIT Cardio Workout + Abs | No Equipment + No Repeats

Day 3 - 30 MIN CARDIO KILLER HIIT - Full Body, No Equipment, No Repeat