30 Min FULL BODY HIIT WORKOUT | Tabata Style No Jumping & No Equipment

Let’s get heart rate up, burn lots of calories and become stronger!

30 Min Full body High Intensity Workout | Tabata Style HIIT Workout at Home

This full body workout is for everyone! It is low impact HIIT that involves no jumping and no equipment, it is suitable for beginners but also intermediates and advanced so simply work through each 20 seconds at the intensity and pace that suits you!

It is a tabata format in that it is 20 seconds of work, 10 seconds rest throughout for 4 minutes per set (pair of exercises). Once you complete 4 minutes of a section, we then have 10 seconds rest to begin next set and so on!

This Tabata workout is split into 7 pairs of exercises:

HALF SQUAT
HALF SUMO SQUAT

PUSH UP WALKOUTS
PIKE SHOULDER TAPS

REVERSE PLANK ALT TOE TAPS
TOE REACH TO HOLLOW

LUNGE TO KICK
LUNGE TO KICK

PLANK UP & DOWN
PLANK ALT TOE TAPS

CURTSEY LUNGE TO LUNGE
CURTSEY LUNGE TO LUNGE

FULL CRUNCH
CRUNCH PULSES

We simply perform one exercise, rest for 10 seconds, perform 2nd exercise for 20 seconds, rest and repeat for the 4 minutes!

Try to do as many reps as possible for the 20 seconds!!

I hope you all enjoy this real time workout!

Give it stacks!!

Enjoy!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[NatashaMohammed]

Thank you Caroline for being an inspiration to us all! Your workouts are motivating, challenging in a good way, and helps keep someone like me, who easily gets bored with the same ol' workouts, engaged and excited about working out. The variety of workout intensity, length and equipment is unbelievable. You truly cater to everyone! Your music choice is impeccable! You have changed my quarantine lifestyle and I find myself looking forward to my next workout with you. My boyfriend has now joined in and he is feeling challenged in a different way than his normal weight lifting routine. We are both seeing the changes in our bodies, mindset and lives. Thank you so much!

[mj]

As a lifelong exerciser in my 40s I've come to realize I don't enjoy boot camp workouts and yet barre workouts are too slow. Your workouts are just the right mix of cardio and resistance. And you're a GREAT instructor...so professional and personable!! Thanks from a mom in San Fran Bay area:)

[shreyosibanerjee]

Oh my girl... I'm 15 min in and I'm seeing god

[lisariedel]

This was a good workout for me. I wasn’t sure I was up to 30 different kinds of burpees! Thanks for an alternate!

[deryak]

No jumping and still you manage to make the workout super intense! Thank you Caroline 🌱☘💚

[_jlaya]

I absolutely LOVED this workout - so great as I'm living in an apartment and I can still challenge myself and sweat it all out and not upset the neighbours! Thanks SO much, I feel so ready to face the day after doing this :D

[silvercookies]

I thought I was going to stop when I reached 19 minutes but I just paused for a break and continued. Thank-you for getting my heart pumping!

[sds]

I am ever so so happy that I discovered your channel Caroline. Somehow even though I’m working hard I feel stretched out and limber! I have so much fun! And the music is great and motivating. I am also mentally stimulated because your workouts are different. Thank you so much for sharing your awesomeness with us! I’m already feeling the results and afterburn. 46 years young! Thank you! Thank you!

[olgajimenez]

EPIC DAY 10 LOW IMPACT, Done✌️
Thank you Caroline!❤️
I haven’t missed one day, it’s incredible how following a program gives me that push, discipline and structure. It’s tough but it’s tougher not to do it and not feeling accomplished. ALWAYS THANK YOU, CAROLINE.💪❤️
And very well done for all your other followers working for themselves and pushing it no matter what and no matter what level, every dingle day is an improvement ✌️

[vasi]

You are the best personal trainer!Trust me!You have the power to connect with people who are watching you!

[derektaylor]

Definitely gonna give this a try. The no jumping is a big bonus for me (and neighbour!)

[matthewalmond]

Done for the second time on 20 June 2021 and I loved it just as much as the first time round! All of Caroline’s workouts are just so brilliant!

[MrPdiddy]

I’ve been doing home hiit workout since quarantine started almost 4 months ago. Caroline has by far the best hiit workout I’ve come across

[karinlyngstad]

Thank you Caroline for another awesome workout AND THANK YOU for looking out for those of us on EPIC I Day 35 who needed an alternative Low Impact Tabata!! Looking forward to my next workout with you:):)❤️

[sarahjonas]

Thank you for the low impact alternatives!! <3 you're a champ!

[menschenskinners.]

About 2 months ago I couldn't do it at all, now I can follow along, still hard, but I'm enjoying it by now! Thank you so much ❤️

[charruaporelmundo]

Thanks for this instead of the day 10 epic!... I can’t really jump due an acl, so this is great to keep going!! 💪🏼

[doroteacc]

I just discovered your channel and I'm in love with it! There are no cheerleading practices in summer so HIIT workout videos like these really help me stay in shape. Big bonus for me is no noise or jumping. Ty so muchhh❤️❤️❤️

[valkelly]

That was great! Really tough and I had to make a couple of modifications in areas I'm not strong enough at yet. But it was a great workout and I know I will get stronger everyday! I will just keep trying!!! :)

[rudolphpieters]

I did this work out for the first time on 9/9/20.
I was definitely sore in the morning of 9/10/20.

I am just amazed I was able to get through this workout without fainting and failing.
Caroline, I came across you very recently in the You tube sphere and I have done 2 workouts, this one and the abs with dumbbells.

I thank you for challenging us physically to be a better version of ourselves.