30 Minute Full Body Dumbbell Strength Workout [All Standing/No Repeat]

Tap in with us for another Full Body Strength Workout that will leave you feeling pumped! We will take you through 3 groups of 7 exercises that are different but similar variations of each other. All you'll need for this workout is a pair or multiple sets of dumbbells to challenge you with each exercise. There are some included modifications to ensure that most fitness levels can complete this workout. Each of the exercises are low impact so its great if you live in an apartment/condo or if you have any bone/joint limitations. As always give this workout a try and let us know how you did!

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[JuiceandToya]

All Standing, low Impact, and no lunges. Consider this a no excuse workout 🔥

[Mariaaa.amelll]

i was like: ugh i have zero energy to workout today...then i saw toya pregnant and still working out....didnt waste a sec and already on my mat sweating

[nomprenom]

I come from France. I lost 13 kilos but I need to lose another 50 kilos. thanks to you, I am better, stronger and I like doing sports. Toya you are beautiful. congratulations to you both on the baby. May Allah protect you. Thank you for everything. sorry I don't speak English.
I did the session with my 9 year old son.

[DrLolaDane]

When Toya's pregnant belly looks like my non-pregnant belly, I'm inspired to do this workout.😆

[redblue]

Im happy to see standing workouts. Thank you very much appreciated 💕🙏🏾👏🏾🔥👍🏽👍🏽👍🏽

[marinabanks]

I’ve been working out to Juice and Toya for six month and I freaking love my results. I have tried other YouTube workouts but none compare to Juice and Toya.

[jessicahunt]

The greatest! Recommend y'all to anyone that will listen. I've been doing your workouts for a couple months now and can honestly say this is the strongest I've ever been in my life. Also think I'm classically conditioned at this point when I hear Juice say, "Ayeee, welcome back! back! back!" I can't help but get hyped. Thank you for being the best motivators!

[char]

Great workout! In my 3rd trimester and managed to complete it 👐🏾❤Thanks guys!

[Hopeful]

Hi guys from RI. I am 65, and I started your low impact 20-minute workout. Perfect for me! I'm looking forward to graduating to a 30 minute low impact video good for seniors. This reminds me of my aerobic days. Thank you both so much! ❤

[plantaflowers]

I keep coming back to ya'll because your music doesn't have words. Love this.❤

[cassondrad]

Thanks, you two, I was finally able to use 20 lbs. weights upping up weight workout. Getting stronger and stronger thanks to you two and Praise the Lord for HIS help as well.

[maritessdelamerced]

You both are really my fitspiration. Big thanks to both of you. ❤❤❤ looking forward for more 60 minutes full body workout. God bless you both

[mandysztan]

Salute to Toya, you are so strong and active even though you are pregnant, You motive me to grow stronger . Thanks to both for sharing this wonderful workout.

[laurenbarber]

Can I just tell you guys how much I love your workouts???? Y'all are my new favorites. ❤❤

[jonathantovar]

LOOOVED THE CELEBRATION AT THE END. YOU GUYS ARE AWESOME

[aparupabiswas]

You both are such an inspirational couple. I do your workouts everyday and it helps me get motivated through the day. Keep up the good work! Congratulations to Toya 💐

[bernicebouzy]

This is a great one!! Thanks Juice and Toya!

[legacybuildinglady]

Another workout!!! Much appreciation!!!

[yhuzkfg]

congrats on the baby!!! love the workouts. so happy for you guys:>

[helenbrown]

Yay! More all-standing workouts, please!