30-Minute No-Equipment Full-Body Cardio

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Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 30-minute no-equipment full-body cardio workout joined by Nikita Chaudhry and Paris Nicole! Prepare your body for the challenge ahead with a warmup featuring moves like the world’s greatest stretch, inchworms, and loaded beasts. You'll keep the momentum going with cardio moves like jumping jacks, jump rope to butt kickers, and squats kicks. In between these high-energy moves, Willis will add in some ab exercises that will fire up your core. With plenty of modifications and advancements, you'll be breaking a sweat in no time. All you need is a mat to get started!

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Willis's outfit: Varley
Shoes: APL

Chaudhry's outfit: Varley
Shoes: APL

Nicole's outfit: Halara
Shoes: APL

Find more from our trainers:

Chaudhry:

Nicole:

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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Комментарии

This workout was challenging! Didn’t think it’d be so hard but I’m not complaining. I felt great afterwards! Also the talking throughout the workout kept me motivated. Will definitely do this workout again! 🥰

lolawilson

I've learned to embrace/tolerate cardio because I see the biggest change with it but I get in my head when I see cardio thinking I'll be out of breath for 30 minutes. Really appreciated the lower impact moves in between the higher impact moves. It helped me get out of my head knowing I could do it. Thank you.

shoptwoblooms

Fantastic! Just what I needed! Thank you! (:

RoccosRemedy-trcc

O.M.G❤❤❤ THE SPARKLE IS REAL. This workout gone be on repeat for the week. Want to build up to the advance. My 🦵🏾, 🍑, 💪🏾are on 🔥 but I FEEL GOOD(James Brown voice). All the song puns❤ 😂. A super fun workout with amazing ladies. I felt like I was in the video, the way I was talking to my screen. Yass Ladies we DID THAT! 👏🏾 👏🏾 👏🏾

amberperry

What a great workout on a Sunday morning!

Maderon

Loving all the 90s/early 00’s references 😂 LL Cool J! ❤

OursChar

Obsessed with all your pop culture references. You made this so much fun and made me want to be your bestie!

victoriatheeuphoria

I loved this one! Perfect getting back on track workout!

machteldbroug

I like working out but without talking is the best!!!

dorisdomz

I'm a sweaty mess 👍 jenna talks so much that she makes the workout go fast in a good way. 🙂 with her personality she should do a workout with Rainer or Jake since she likes to do a lot of jokes😄

kirazinn

This was tough, thank you girls and PS❤

TheSupersizzina

Wow, you're so amazing, love your works

TheVixenWorkout

Would love to see more fun workouts like this ❤❤

eftimamftah

I don't usually sweat during a workout but oh my goodness this made me sweat a lot thank you!

noone

Loved this! The joking made it go by so fast! really fun :)

emilyb

Amazing workout but can’t focus with all the talks and giggles

Angiebamin

Love the energy and references, but please: a little less conversation, a little more instruction.

zgburnett

The workout got me sweating okay! But I did struggle with the modified workout they were not consistent with it. I had to find my own modifications sometimes cause she kept doing the normal workout. I’m not a fan of trainers talking as much but she was trying to engage us.

malkiazam

I'm sorry. I had to quit after 5 minutes, couldn't stand all the talking and laughing.
I love good energy but this way too much 😬

Danab_

Thank you for sport! But so much talk😅 I am happy ❤

xszmmke

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