30 Minute Full Body Dumbbell Strength Workout [EMOM Style]

Tap in with us for another 30 Minute Full Body Dumbbell Strength Workout! The format of this workout is EMOM style which stands for "every minute on the minute". We will designate a certain amount of reps for each exercise and then once completed, the remaining time left within that minute is your rest period. We highly recommend using multiple pairs of weights if you have them, otherwise you may need to adjust the reps (Juice used 25lb dumbbells and Toya used 15lb dumbbells). We've included a workout guide within the video to help you modify the workout if needed.

Be sure to track your progress over time with this workout and challenge yourself to increase weight or resistance over time. Drop a comment and let us know if you would enjoy more workouts like this 🔥

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#DumbbellEmom #DumbbellStrengthWorkout #juiceandtoya

[JuiceandToya]

Let us know if we should drop more EMOM WORKOUTS!

[maiaellis]

My boyfriend was an overweight blob (still loved him) until he discovered you guys, now he's got the body of a greek god. Thank you so much guys xoxo

[hodan]

MORE EMOM WORKOUTS PLSSS! This is not like your other videos where I go through at my pace and when it’s time to rest I’m resting. This really pushed me to get all my reps in and my entire body is shaking

[Ashleigh.Elizabeth]

I know this video is almost a year old, but I must say, these EMOM workouts are my favorite ESPECIALLY this one. I feel like these type of workouts really push me. I also love that it’s full body. Thanks guys!!

[cookie]

I've been doing your workouts for 2 years. I started dumbbell free in September 2020 and went on to strength training in July of 2022 and the difference is *chef's kiss* Thank you guys for helping me on this fitness journey. I really appreciate all of your videos!

[zjheneen]

More of this please. This really pushed me to keep going and not slow down to get all those reps in

[aprilwinter]

Week 3 day 5 Anniversary challenge, wow I really enjoyed this video, I pushed myself & increased my reps along w my weights, I used 15lb dumbbells. I would love to see more EMOM videos please. I was a bit nervous at first but I ROCKED it & FINISHED STRONG 💪

[tinafursback]

Thanks! Love all your workouts! I’m 65 I’m in shape but getting older & can’t do the crazy jumping around anymore, yours are all doable & still a great workout! ❤️

[garyberesford]

What can we say, we are both 58 been in and out of gyms all our lives but usually through boredom we give up. We have retired early and live by the sea so plenty of long walks. We decided to invest in some dumbbells and do a workout in the apartment every day well nearly!. What can we say we stumbled across J&T.. firstly what a nice humble couple you are secondly the videos are fantastic.. very informative easy to follow, we have tried about 6 or 7 different workouts mixing them up and sometimes throwing two in.. we love em at our age we have a little less mobility due to knee and back injuries but these workouts have already started to help with that, we wanted to just tone up a bit and help keep the weight off and allow a couple of trips to the pub!! Thanks you two and keep up the good work…

[rainbowdibenedetto]

Great workout! Appreciate having the warm-up and cool-down included, too.

[beautymarkxx]

HECKS I HAVE BEEN WAITING!! i have lost soo much weight because of yall. only yalls dumbbell videos work frfr

[reyno]

I totally thought it was and "Expecting Mom " workout I was about to say congrats to ya'll. I have to say I have done hundreds of workouts through my life. From Richard Simon's, to yoga and pilates to insanity and your videos are by far the best and easiest to follow. I really appreciate you taking the time to do them!

[angelatipton]

Please Please PLease do more EMOM!! This workout is amazing. I always come to it when I'm not feeling 100% motivated and it surely gets my blood pumping! Love all of your workouts and motivations! With love from France <3

[sTarRyNiiTeX]

Unique workout style, im glad i managed about 15-20secs rest each exercise. Got me sweating a little bit but i didnt feel any burn using 3kg weights

[emiliaaa]

2023 Summer Ready Challenge
Week 3 - Day 2
Did this workout pretty late today. Hopefully I can get up early tomorrow to do day 3, but other than that this was a great workout. I thought I wasn’t going to like doing another set because I thought it would be too repetitive, but it was actually helpful during the second set knowing what exercises we were going to do. 💪🏽

[Mmkaytho]

Week 3 Day 2 complete. I usually wake up super early to do a workout but today I did it after work. That means I can sleep in 🎉 I borrowed some old 15lb dumbbells but they weren’t as good as my dads adjustable dumbbells. Gonna save up to get those. Used my 10lbs for some exercises that were difficult with the other weights.

[gsrilapa]

EMOM’s are definitely my go to workouts. Please post more.

[sthomas]

I’m on my 4th day of consistently working out and eating within a calorie deficit. I’m currently 280lb and I was able to complete this whole thing. I feel soooo good. I love this channel ❤

[Melissa-jixl]

Just found your vids today, and they’re freaking awesome! Subscribed!!

[sgavathe]

Been doing your workouts for about a year and half now. Great results so far. Have so much energy than I used to a year ago. Thank you guys 🙏
This is definitely a complete workout as I experiment with the other workouts. With the 30 minute a day you got nothing to loose when you spend 4 hours on Freaking social media and TV. This workout will build strength and build super muscles if you stick with it.