Non Sleep Deep Rest NSDR | Yoga Nidra

Use this Non Sleep Deep Rest NSDR | Yoga Nidra practice anytime you want to recharge your whole system, but are short on time. During this 5-minute guided meditation, your body will be guided to deeply relax whilst you keep your mind awake and aware. This NSDR meditation can also be used as a morning meditation and for stress relief.

Championed by Google CEO Sundar Pichai and Dr Andrew Huberman, NSDR induces complete relaxation on all levels of your being. This short NSDR meditation is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. Expect to emerge from this 5 minute yogic sleep meditation feeling relaxed and refreshed.

This guided meditation includes a short body scan meditation and breathwork. It incorporates the transformational sleep system I’ve learned as a student to Ally Boothroyd of Sarovara Yoga.

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Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong – both in your body and in your mind.

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Try these NSDR/ Yoga Nidras and meditations next:

Playlist:

10 minute NSDR practice

8 minute NSDR practice

Astral Projection Meditation | Yoga Nidra with Binaural Beats

15 Minute Yoga Nidra With Rain Sounds | Relax and Recharge

10 minute Yoga Nidra:

7 Minute Yoga Nidra | Energy Booster Guided Meditation:

5 Minute Yoga Nidra | Guided Meditation

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If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.

With love and gratitude,
Rosalie

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#yoganidra #yogicsleep #nsdr
Original Music by Billy Klein – Elevated State of Self

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Copyright ⓒ 2022 Rosalie e'Silva

[RosalieYoga]

Five minutes of deep rest awaits... imagine the whole of you brimming with fresh pure energy ✨ Let me know how you feel after this short practice -- I love hearing from you ✨

[Namaste]

These short moments of rest are so needed at work when I can't be at home and get a full nidra

[ethical_sarah]

This is lovely! Thanks for sharing! 🙏🏼

[botelhorui]

Effective at 2x speed. Gets me into REM non-sleep

[soni-rita-lucie]

Hi Rosalie! I love your meditations and I wanted to ask you if you recommend this yoga nidra practice right before a singing competition, because I am performing a song of mine that is very upbeat and I want to know if this practice is good for calming down the nerves before the show or if you would recommend another practice of yours. Thank you very much!