Morning Yoga - Full Body Beginners Energizing Flow || 10 Min

Good morning yogis! Todays morning yoga will get ya heated, energized, and mentally ready to take on your day. In this quick 10 minute full body stretch, you will learn poses that help strengthen muscles you never know you had! Not just strength, but flexibility, and energy will accompany through your day after a little morning yoga workout. If, you are just starting your practice, or are a beginner, this should also be right up your alley. Join us on your mat for an energizing full body yoga stretch! Certified yoga instructor Echo Widmer guides us through this free beginner level yoga flow.

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[thomaskalchik]

So much about this makes me happy, but I am particularly inspired by your mat not being perfectly flat. I subconsciously have felt like I always need to find a perfectly flat spot, but this configuration tells me there can be a fun uniqueness to the imperfection. Of course making it perfect in its own way :) Thanks!

[patrice]

Love the organic feel to this practice. Would love to see a longer version of this style of movement and flow with breath.

[dianah]

Could actually hear the trees creaking in the breeze. Amazing. 🙏🏼❤️

[barbbrazes]

Beautiful time in the beautiful trees!! Love!

[mr.breadcircus]

THE REDWOODS in NorCal!!! I dreamt of doing yoga there. Majestic energy

[shelleynicholls]

This was so fun and playful! Luckily I have a pretty big TV so I could really get into the Redwoods and I don't blame you at all for being grateful to be there. Namaste :-)

[power.of.compassion]

Oh amazing joga! Thank you so so much. I can feel the energy from the woods. I feel great!!! LOVE AND PEACE :)

[selinamcgarrigle]

Love doing this of my favourite morning moves still after all these years x. Thank you Echo

[danielamejiaalarcon]

Just wonderful, second morning with this!

[theembodiedyogi]

Beautiful Practice - felt like I was with you among the mystical trees of redwood. Thank you, Echo!

[유현경-vd]

thank you for showing beautiful energy and beautiful place!

[lesleyw]

Simply splendid scenery...what wonderful travels you have had, Echo, and thank you for sharing them❣

[MagpieSkies]

I love hearing the trees creek and sway as I go through this practice!

[selinamcgarrigle]

Oh Echo....this is one of my new favourites for morning practice 🥰 Thank you 😊

[dallascavalloni]

Stunning location. Thank you for the lovely practise.

[aintnuthis]

This is amazing. Thank you! I have a piece of petrified/crystalized redwood. Im going to have it in front of me for this

[jacobe]

Thanks for this awesome practice, which i have done on Saturday morning in my hotel room in the Algarve (Sth Portugal), looking out through the balcony. Namaste Echo and have a wonderful day.

[AmyJoColwell]

Thank you so much for such a beautiful flow!

[muhlenstedt]

A delicous practice and thank you for sharing the gorgeous background!

[inkling]

Loved the background super relaxing! Please post more outdoor yoga videos it's really helpful during this quarantine time. Thank you so much!