20 Min Intermediate Morning Yoga Flow | Full Body Stretch & Flow

Welcome to your 20 min intermediate morning yoga flow. This class is great for improvers and intermediates and focuses on helping you start your day in a mindful way with a full body sequence of poses to stretch, strengthen and centre.

Today's class includes a steady vinyasa flow with hip openers, backbends and standing balances. It's designed to help you feel like you've given your body everything it needs to have a great day. I also include lots of options for the more difficult positions so that you can make the practice your own.

I hope you enjoy this intermediate morning yoga flow.

Charlie x

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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[RidiculousThoughtsxX]

Thank you, Charlie! 😊 You helped me to understand what yoga is and start my own practice. Your message about being gentle and listening to one's own body is very important. 🌸

[anja]

And with that, I completed my first of your Intermediate videos. =D

[adani]

Didn’t want to do yoga this morning but this was absolutely what I needed. I feel so much more centered and at peace.

[SiMon-cpxq]

Merci beaucoup Charlie !
C'est fantastique de profiter de votre pratique de mon petit village de la Sarthe en France. 😊

[obaidnajm]

Always enjoyable with Dear Charlie leading. It’s Easter weekend here in Canada so happy Good Friday and Happy Easter to All. Love and blessings 🌺🌹❤🙏🌷💕🌻🌈 Thank you Charlie for being here .

[reneecailloux]

Happy that I can now follow and enjoy the intermediate level … not gracefully… yet! Thanks, Charlie. Another great video!

[deannfield]

What a perfect start to the morning 🙏🏻

[hujin]

Love it ❤ the background outdoor landscape is so beautiful!

[lanalane]

It was magical. Intense but so relaxing at the end. Namaste ❤

[jweihe]

Love your locations, birdsong in the background and the way you say "anti"clockwise. Practicing from Riba-Roja de Turia, Spain.

[urangooariuntugs]

Really enjoy your classes! Thank you Charlie ❤

[lucykelly]

140724 This is a wonderful, peaceful & gentle way to get all the bits moving first thing in the morning. Thank you for all you do. Namaste.

[vinkarume]

Thank you for this. It is a gentle reminder to the body that a new day has come. Energizing every cell down to the cuticle lol.

[ihmcoze]

SECOND !❤❤❤ i love following your flows Charlie ! Sending you love 💕

[paolaprof]

Thank you, Charlie, for this class! I enjoyed it, on the evening also!

[stephenberdos]

I DID IT, Charlie! 🕺 Two months ago I was a beginner. Today I tried this class and I felt like it was challenging but do-able. Excellent, as always! Thanks!

[henry.sanchez]

Gracias Charlie ❤🙏🏻. Que tengas un bonito día ☀️

[gabrielaf]

Amazing class Charlie! I did this one without discomfort, so if it was intermediate I'm happy I could do it just fine. This was exactly the amount of effort I could afford today. Thank you so much for everything you give us.

[katherinelee]

Loved the kickstand sequence in this, that stretch felt so good early morning :) thank you x

[amandatassillo]

What a beautiful place to practice in. Great flow this morning. Thank you!