To End Anxiety COMPLETELY, Stop Controlling Everything In Your Life

How to stop anxiety, fear, worrying, and compulsive thinking.

Today's video will instill a deep surrender and trust into the way you approach every aspect of life.
As a result, you will fear less and live more - and you will actually find that you are experiencing way greater harmony than you experienced before. You will discover that everything takes care of itself.

See, you don't dissolve fear and anxiety by fighting it or trying to put a stop to it.
You dissolve it by learning to trust and give yourself over to a higher power, a higher wisdom, which is much more intelligent than your intellect.

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0:00 Intro
0:45 Quote
1:48 Let go of controlling the uncontrollable
11:26 God speaks in silence
15:14 Guided meditation
27:43 Give your all to this, only then can you see results
36:02 School of awakening

[AffirmLife]

To be free is to realize that you are already free 🙏

[ChrisTina-ycfh]

For the first time I experienced myself as the wittness without suffering my current situation. A new feeling. Thank you for this🙏💜

[satoritosamadhi]

Love this statement- ‘ the ‘person can not sit at the table of truth

[Happywholy]

Thank you Sunny. I’ve been so restless. Overthinking gives you this illusion that if only I could think my way through this, I ll be ok. I’ve been just consuming content for the fear of silence. This video really helped set me up to do the work.

[nandkishoredharmani]

This is the way of Tao where you go not of your own volition but are carried along like a leaf by the wind where it chooses to take it.

[mariannebancroft]

Hi Sunny
I had a sort of epiphany. I realized that I am not my history. When I realized this pure joy started bubbling up inside of me. Maybe you could impart this to your viewers that completely detaching yourself from your memory of yourself can be a great realization.

[katnip]

Sunny as always very helpful. I appreciated hearing Robert Adams quoted. You only give voice to "the Masters". This is rare this day and time. Thank you. God bless you.

[millymoon]

As a course in miracles student I can hear Jesus true teachings flowing through sunny

[henkhooghuis]

I think the expression "Thy Will be done "applies to this teaching

[thehappyhomesteadnh]

Wow..exactly what I needed first thing in the morning. There is wisdom in silence. Thank you so much for the work you do and the videos you take the time and effort to create. You are so appreciated 🙏

[arthurlockwood]

Fantastic men. First. Person to help me and save my life got up one moning. Got my phone on and he was there I was in a mess he helped me through thanksyou. From Lancashire England UK pendle 🇬🇧🙏👍

[toshlahy]

I love how you have distilled down all the conceptual stuff into usable, understandable methods.

[AnaMaria-xnot]

Sunny has another very detailed and beautifully crafted video about silencing your mind. It is not the outside silence, which helps in the beginnings, but what he's referring to is the silence of our mind. I hope it helps.❤

[Mary-wjpo]

I'm so grateful for your teaching, thank you. What a relief that the inevitable limitations of the personality needn't be--and can't be-- worked out at that level, but only by transcending the personality identification altogether.

[arthurlockwood]

Thanks for the this. In a. Bad place Al day. Listen to have helped me through. Thank you 🙏🇬🇧❤️

[Jamb]

Once again the Universe has gifted me with another incredible teacher in my time of need, thank you 🙏🙏

[kittyticklehips]

thank you Sunny 🙏 this quote reminds me of how when I was a child, everything fell into place without me trying. going to tap into that feeling more.

also, thought i should let you know.
i don’t remember the exact video, but years ago, maybe 2 or 3, i watched a video of yours about awareness and shifting your mindset to a more positive one. you were talking about how some people give up because the negative thoughts push against the efforts of trying to reinstate more positive thoughts, or how letting go of the negative ones and being present can seem like a challenge. You said that it may seem like hard work, but we are already thinking thoughts all day long on autopilot. you explained that it isn’t a matter of hard work, it is simply a matter of awareness, and shifting the thoughts so a new pattern emerges. This completely shifted everything for me, so much so that it is a thought that I come back to very often even after all of these years. It is so true. and once you shift that awareness, the autopilot will be preferred. This teaching allows me to maintain focus more and stick with the process even if it feels tiring at times. and that is amazing because it leads to peace of mind


wanted to let you know how your words and way of explaining truly impacts others in meaningful ways. thank you so much for sharing your life changing wisdom with everyone ❤

[ajlived]

So excellent Sunny. Thank you again. I witnessed my resistance as I sat under my favorite tree as it let go of its leaves. Thoughts of NO NO and IM NOT READY! As my friend just let go of it all in glorious ways under the October sun, I could let go of judgements and blame and gossip. Those things not worthy to sit at the table with God — what an awesome meditation. 🙏🏼 Nita

[selfishjeans]

You have best way of explaining this and have aweksome pointers. I watch about 2 of your videos during the day and then another as I fall asleep! Thank you for this and sharing! 😊

[cupcakePOWER]

The universe brought me to this video at the perfect time. I resonate with everything that you said! Lately I’ve been struggling at work with bad management and very lazy coworkers and I can’t help it but to want to control the situation and control others in order to just work efficiently and it is taking a huge toll on my physical body and my mental health. I just want my job to be easier but honestly it’s all about perception, and I really needed to hear this video. Thank you for doing this for the rest of us you are appreciated and loved❤