5 Ways to Deal with Anxiety || Dr. Hansaji Yogendra

Dr. Hansaji Yogendra explains how to deal with anxiety in 5 simple ways. Due to COVID-19, we have faced a lot of mental health issues in the society. This video will help you to deal with these issues.

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[mannukaur]

God please help everyone with anxiety and panic attack 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[thediva]

Self love and working on ourselves reduce anxiety and panic attack.... Saying it after dealing with it for 3 years and now I'm absolutely fine.

[beckytull]

“When mind is weak, body must take charge” amazing!

[aishwaryaprakash]

Those who are facing anxiety problems just don't worry... That God is making each one of us even more stronger to live our life... Stop worrying and start believing in yourself once you do this u can cope up easily and strongly 💪... Never lose your hope... Just start with positive affirmations, yoga, meditation and do some relaxation that will really cope up easily... be happy with positive thinking ✨ let's hope for good... God bless each of us ❤️💫

[poonamguleria]

1.physically active
2.divert mind to different things

[Serenebeauty]

I have suffered from Anxiety for 2 years. My healing started when i gave my life to Jesus Christ. Just as written in Matthew 11:28 - Come to Me, all who are weary and burdened, and I will give you rest. Now I am free because of Jesus.

[vaishnavisonavane]

Hey god ! I request you that nobody should suffer from anxiety.

[prashantk]

1. Stay physically active
2. Direct mind to different things
3. Yogendra pranayama 4
4. Pavanmukhtaasana
5. Utkatasana

[himanipal]

Anxiety doesn't come alone....it comes with insecurities, insomnia, overthinking...just be happy n choose yourself over everything...

[chachmon]

I've had terrible anxiety and panic attacks for years.... I've finally gotten the "tools" to take control instead of it controlling me... I've only just recently found these videos and wish I had sooner... dont give up... fear profits a man nothing

[ntcvertexx]

I have depression and anxiety and some days I start to randomly cry and it's annoying because I can't do my tasks properly and I'm glad I watched this

[gowthamcs]

I'm suffering from anxiety since from 2 was a brilliant student but because is anxiety I couldn't study or function properly but I believe I will come out of it 😔

[anjalimishra]

It is the worst a person can experience....thank u universe for showing me the way ❤️

[jennybonggot]

I can relate with this somehow, battling for almost 4 years, and I know I'm doing well now.. thanks God💖

[RandomvideosGRs]

I guess, The instant cure for anxiety is to understand the fact that there are infinite amount of possible outcomes in this universe and our brain only thinks of a handful . A bad outcome can become the means of a good outcome in the future. Just like that a good outcome can become the means of a bad outcome. For example, you lost your job (bad thing). But then you got a new job which is better ( bad thing led to a good outcome.) It's an endless cycle. So just go with the flow and don't think about it . 😄 Goodluck.

[learningtolive]

I feel so much anxious about every little thing

[devadritadas]

Ma'am, I'm a student of MBBS, tonight is the night before an exam, i was so anxious the whole day that I couldn't revise a thing, but what you told me, helped me so much, I feel relieved. Thank you so much ma'am. This has helped me focus and utilise my time without letting fear intrude, immensely.

[pogbap]

Thanks to every person in comment section for the positivity..we will get through this togather

[ramniwassharma]

I am following your tips honestly.
I am benefitted by your videos.
Thank you, ma'am

[coomiegazdar]

Thank you Dr Hansaji. You explain everything so well. I am a very anxious person and I will try my best to follow all these methods except for the last asanas as I cannot do them due to severe arthritis in my knees.