Calm your anxiety with three natural and affordable remedies

Women are twice as likely as men to suffer anxiety. Several natural affordable remedies include kava, lavender and passionflower.

[mirabelben]

Anxiety happens when you think you have to figure out everything all at once . Breathe . You're strong . You got this . Take it day by day .

[shyaaammeneen]

Nice information. .
Be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit or lay down anywhere, be as still as possible because stillness reduces thoughts--eyes open or closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night before sleep, when travelling, when reading, at the workplace etc, etc. Best wishes--Counsellor.

[Madalyn.Berger]

Congratulations on your "Calm Your Anxiety With three Natural And Affordable Remedies" inspirational thanks for sharing. Calm Down And Everything Will Fit Into Place.

[GeraltOfRivia]

Weddings really trigger my anxiety.... So I became a wedding photographer

[iymgkdf]

Congratulations on your "Calm Your Anxiety With three Natural And Affordable Remedies" inspirational thanks for sharing. Calm Down And Everything Will Fit Into Place. 💖

[ladyliss]

Make sure you are checking your specific medications for interactions with kava and other herbs ect.

[pilot]

“If you’re rushing around, trying to get your family out the door you’re probably experiencing this right now. Anxiety.” No. Thats called stress.

[sampsonvolg]

I suffer from, stress, anxiety an acid reflux 😢

[ccsierra]

Ive been drinking chamomile tea and that’s been helping me quite a bit! As well as I had a chamomile & lavender combo wax melt. I burn it, and then i keep a few of the unburned wax in mesh & sniff it at night or keep the smell on my bed. It helped me calm down a lot!

[peterecheverria]

I wouldn’t say women can get anxiety more then men, it’s that men don’t say anything .

[vanshikamukheja]

Calm Easy Tea is like a warm hug in a cup. It's comforting, soothing, and always manages to take the edge off, no matter how stressed I'm feeling.

[DB-qwxq]

Kava has been banned in the UK by the Medicines Control Agency (MCA) following concerns that it can lead to liver poisoning.

[thebugbouncer]

Chamomile, valerian root, kratom, indica ganja ashwaganda, are nice too. Peace ✌️🕊️ everyone

[Jason-ovjv]

Thanks for sharing this wonderful video.

[upstatenewyork]

Passion flower (one or two capsules) is like a VERY LOW dose of Xanax. But the key word is very low. It’s not strong like Xanax.

[cherylmccray]

My panic attacks is when im driving, i cant let no one else drive me

[SharlenesJourney]

Kava works !!! Wow I use that kind too from
Herbpharm

[cuteliving]

I know many suffering from anxiety mostly the young ones

[peacebewithu]

Getting your kids ready and rushing out the door is not anxiety smh 🤦‍♂️ people who don’t have anxiety just don’t get it

[dianafarmer]

I asked my Chemist about taking Kava. He said it's hard on the Liver, so I don't use it. Only use sparingly if you must. Don't know about Passionflower, never tried it.