How to Heal Anxiety, Fear, & Panic Attacks! Dr. Mandell

Anxiety is an emotion which is characterized by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. It is often accompanied by nervous behavior such as pacing back and forth, somatic complaints, and rumination.
Anxiety is a feeling of uneasiness and worry, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing. It is often accompanied by muscular tension, restlessness, fatigue, inability to catch one's breath, tightness in the abdominal region, nausea, and problems in concentration. Anxiety is closely related to fear, which is a response to a real or perceived immediate threat (fight or flight response); anxiety involves the expectation of future threat including dread. People facing anxiety may withdraw from situations which have provoked anxiety in the past.

Panic attacks are very scary. Your body exhibits crazy symptoms making you think something bad is going to happen. Millions of people suffer with panic attacks/anxiety worldwide, some much worse than others. I suffered with this condition for many years during my medical education. Every doctor wanted to over-medicate me with drugs. I was frustrated and angry, I then became proactive learning everything I could about this condition. All I want to do now is to help others worldwide. Please help me share this video to those who are desperately in need. Thank you and God Bless! Dr. M

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

[garbamubarack]

A message to anyone going through Anxiety and panic attacks, don’t give up keep fighting every day that goes by I know exactly how it feels I have been there before, I suffered from severe anxiety and panic attacks that I thought my life was over, it completely destroyed me and my confidence was at its lowest, I wasn’t able to associate with people as I use to because of fear of experiencing another panic attack but I kept going and prayed to God every single day before I go to bed today I’m feeling like the person I use to be before. I just want to encourage u to get going u got this, it’s all going to come to pass and don’t forget to always pray to God🙏❤️

[csx]

People who suffer from this sort of thing KNOW it's not gonna kill them but can't stop it and that frustrates them and then the anxiety feeds off the frustration and the cycle continues

[MotherMaryland]

I went to the ER for chest pains ended up unhooking myself and walking out after no one came back….went home went to bed, woke up at 2:00 am, saw Doc’s other video on anxiety where he explained it and what to do…I did what he said and I’ve never had them since. Praise Jesus and thank you Doc!

[belfedhaltayeb]

What helped me....
1.accepting this fear and what's going on with
2.breathing tequeniq of 4_7_8(must do regularly)
3_when i feel the fear growing and all my body shaking, i run rapidly, or do some rapid exercise (jumping for ex )... Please My God, with your help we can overcome all the sickness

[MeditationPortal]

3:08 Don't hide from your panic attacks. Don't be fearful to face the situation. Get used to it and accept it. Know everything that it's doing to you. THAT, is going to break the fear.
3:25 Try the hyperventilation technique: it's the technique that can replicate the panic attacks you're having. All you do is breathing in and out as quick as possible. After about 30 seconds you'll start feeling dizzy, you're going to feel as if you're going to pass out, but you won't, you may feel your heart start to speed up, you may feel dryness in your throat, you may feel like you have difficulty breathing. Whatever it may be, STOP when you feel the symptoms. Recognize those symptoms because they're going to be similar to the panic attacks you've been experiencing.
4:13 Also perform Deep Breathing Technique: you'll do this when you feel anxious, when you feel tension building up in you, when you feel as if you're losing control. This Deep Breathing Technique will stimulate the parasympathetic system, it will slow down your heartbeat and your blood pressure, it will slow down everything in your system giving you total relaxation. Instruction below:
4:40 Deep Breathing Technique: All you'll do is take a deep breathe through your nose, hold it for a second or two, and blow it out of your mouth as you purse your lips together. Do several of those deep breaths, within a minute or so you'll feel your whole system slow down.
5:15 Please understand that panic attacks will NOT kill you. You're NOT going to die from a panic attack.

[NaturallyMariaB]

Panic attacks hurt! They feel like dying! It's a truly awful experience. So imagine going through that multiple times a day like i did! This is amazing advice however, when you're in that moment and you have tingling in your arm and face, its hard to feel like it's anything other than something life threatening. So much easier said than done. But I swear this is the only thing that's worked to stop my daily panic attacks!

[jamesmushinski]

CAFFEINE AND NICOTINE AND SUGAR MAKE THIS CONDITION SO MUCH WORSE

[KimberlyJose-sisv]

I suffered severe anxiety years ago. I could remember several years ago, I was diagnosed with OCD. Suffered severe anxiety and mental disorder. Not until my son recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Never thought I would be saying this about mushrooms.

[annysworld]

My anxiety started in 2020(during covid-19), regrets of my marriage ending due to fertility-issues on my side, losing my business losing some of my family members(my grandma, my aunts, brother-inlaw, , my cousin and recently my brother, died of stroke and brain cancer)all these happenings made the anxiety worse, everyday i wakeup from a restless night thinking am going to die any there nothing God can not do, i pray to him everyday for help me🙏

[machelleromine]

I started having panic attacks when I was 29 and going through a divorce getting away from an abusive relationship. I had 2 boys. It was a very hard time in my life. I was on my own taking care of my boys. I was overwhelmed with anxiety and so scared I had no idea what a panic attack was. I started going to a counselor years later. He helped me so much. He taught me to breathe through them and to understand that a panic attack won’t kill you. You may think it will but it won’t. He said no one has ever died from a panic attack
That was my turning point. Once I knew it would be ok. The attacks got farther apart. I also know now (I didn’t know then) that God loves me. The Devil tries to steal our todays by keeping us upset and scared and frightened. Jesus died to set me free
I refuse to let the devil have my joy
I’m not missing my life. I’m going to enjoy it If I start having a panic attack. I recognize it breathe through it and thank God for his love

[marilynoverton]

Wonderful advice! Thank you so much, Dr. Mandell! You are a blessing to us all!

[iffyangel]

Ty, Dr. Mandell. Much needed today for a family member! Sending it now!

[shahrommohsen]

You're the best Dr Mandell. Thank you for helping people all over the world with your knowledge. Appreciate it!

[glenndeodiaz]

A great help from one of the best free Doctors I have known on YouTube...thanks

[cndz]

Idk how I came across this video but man did I need this! Couldn’t have come at a better time as I’ve been struggling with panic attacks / anxiety and the heart palpitations drive me crazy! I cannot wait to try some of your other tips as well. Thank you for what you do to help everyone!

[dean]

I’m one of those millions that can benefit from this, new changes in my old self causing all of these symptoms, so Thank You 🙏 Doc !

[ellikhosousi]

Dr. Mandel not only you are helping millions of people, but also the way you are presenting is just excellent, it makes us understand the topic's content. Truly you are a gift to humanity. million thanks

[Kelly-ndcz]

I LOVE ALL YOUR VIDEOS DR MANDELL’ YOU ROCK I SHARED THIS WITH MY 33 Yr old whom has Severe Panic Attacks and I know she will watch it and follow your Advice! God Bless you and your family and Stay Safe Always❤️🤗🇺🇸🙏

[-_]

We wouldn’t be human if we didn’t experience a panic attack at some point in our lives and thank you Dr it’s definitely a huge relief knowing this your breathing techniques.

[ellikhosousi]

Dr. Mandel you are God's gift to humanity. You have no idea how much your video have helped many of my family members and friends. Million Thanks Dr. Mandel