1 Simple Trick to Remove Anxiety & Stress! Dr. Mandell

[Seek_Him]

3 sounds you hear, move 3 parts of your body, name 3 things you see
Great advice

[_JUC_]

Nothing brings you deeper into the present moment than deep breathing, it calms the brain and mind the fastest, simply say “I’m breathing in, I’m breathing out” and just witness everything

[rhondasmith]

Doctor you are such a blessing to your fellow man... your heart is pure... that is obvious ... may Eternal God continue to keep you !

[OCplusOG]

Just take a few deep breaths until you calm down. That's will actually do you well physically since you're oxygenating your body.

[Christmas]

I’m having such a bad anxiety attack thank you

[cyruskreplicant]

It works! I tried this during an argument, they walked away thinking i was crazy.

[lifeamongtheelderly]

Dr. Mandell thank you for all you do. You have helped me in many ways.

[susany]

God Bless Dr you always bring a positive joy of light into our lives🙏

[meichellehuff]

This is a great excercise. I promise to practice to use this method. I'm a healthcare provider and I will encourage my clients to practice this method when anxious. Thank you!!

[silvialeon]

Hello doctor you uploaded this video right when I needed you .. 🙌😪stressed and anxious ... thank you so much for your helpful tips♡...

[mercedessanchez]

You’re great! Thanks for your wonderful advice!

[marion]

All can be so easy, Thank you again dear doc

[alethamckenzie]

It works doctor! God bless you dear sweet soul! Thank you, thank you, thank you! After almost 3 years of this pandemic, this is welcome instruction! I'm so tired of all of this, but God has allowed me to keep up all of the precautions set in place at the very beginning! You have no idea how you help me! I love, love, love, you!

[alebaker]

Dr, how did i just find you?? I needed you a couple of years ago. I need you now, thank you for all your wise advice 🙏

[michelleviala]

I love hearing your advice...simple and fun!🥰

[jenniferclemente]

Thanks, I always direct people to your videos🥰🙏

[kimberlygodsil]

You are the best!! Thank you, God bless you...this is great along with many of your others

[denyasaltz]

DISTRACTION. DR. MANDELL, YOU ARE SO PRACTICALLY SENSICAL SMART.

[taqdeeszahra]

Doctor u have sincerity about your profession and people

[santanagreen]

I always forget this one we used the rule of 5, so 5 things for each sense there are something you hear, see, touch, taste and smell.