How to Overcome Anxiety? | Dr. Hansaji Yogendra

The word "anxiety '' is sometimes taken as a very easy word, but we do understand it really gets difficult to explain what is going on in your mind when you're anxious and the worst thing is you don't know ways to deal with it.

Watch Dr. Hansaji talk about managing anxiety in this episode.

Visit our website at:

Download our New Meditation App - Nispand:

Subscribe to our channels to stay updated:

#DrHansaji #TheYogaInstitute #TheYogaInstitute_DiseaseDisorders #theyogalife #yogicliving #yogaeveryday #mumbaihealth #yogatraining #yogasantacruz #mindfulness #TYI #Health #Fitness #anxiety #anxietymanagement #mind

[Yashmita-bhati]

My anxiety has affected my physical health too I got stomach and mensuration problem . .. i hope we all never reach to this level and whoever is suffering from anxiety weather moderate or extreme like me I wish we will overcome our anxiety 🙏

[samarthraghuvanshi]

May God protect everyone from mental health disorders

[preetimishra]

I'm suffering from this problem. But I am very much sad that there are soo many other people suffering from this. I am trying to deal with it and I wish whoever are going through anxiety problems will heal one day☺️ it's ok day you will do it..Be happy Be positive ☺️

[positivelyhappymom]

I’m anxious and always in fear that something bad will happen. Because of this I’m unable to keep a job, be socially active and basically not able to live life to the fullest.

[nensi]

:-) it is like my grandma talking to me...❤️🌹

[urmom-ddld]

Exactly what I'm feeling is said in this video. I'm a 14 yrs old teenager who is suffering from anxiety. It has been several months & it's getting extreme now. Even if I'm not doing anything I still feel so stressed out. My heart starts beating fast, i feel like i hv no energy to even hold a pen. I'm always anxious about my future. I looked up for so many videos on how to overcome anxiety but nothing actually helped me. I've consulted with my parents about my situation & they're trying their best to solve this issue. I hate how it feels.

[monam]

In less than 7 minutes Dr. Hansaji has fully explained and solve the major problem of modern life, whereas most people who are doing a psychology therapy are going to take years to be free of. Thank you to remind us that Life is much more simple and wonderful than the mental makes us believe it is. ❤

[himanshu.prajapatii]

The positivity inside her is amazing 🙏🙏🙏

[aloo_ka_paratha]

I never had a grandmother but really ma'am you gave me that feeling ( a lot of love from this child )

[kanika]

I gave an interview last week and going through this. Thanks so much for making me feel better ❤

[yashsuryawanshi]

This is the video you need to watch when you are anxious. No comedy video can cure this anxiety this much

[styleshine]

I don't have grandma but I watch your video everyday and feels like my grandmother is telling me so nicely explained in all video

[sapnaarora]

Being a listener of your vlogs, I must say you're really a Gurumaa in teaching true lessons of life beautifully. 🙏 Thanks you for Adorning lives with true happiness.

[imonscreation]

U r talking exactly what I feel when I go outside for any work or meet someone or anything . Thank you for making these kind of videos to motivate us to come out from such bad feeling

[ushanandhinisanjeevkumarde]

Mam simply.... You mean like a treasure to me🙏... For the past 5 months I was lost... No where I got the answer...Thank you... 🙏keep going👍

[aninditasinha]

Excellent !! You are the ocean of knowledge, thanks for guiding us mam ...👏👏👏

[rajeshbr]

From anxiety you can recover completely ❤ don't worry
Prayer for everyone from side and challenging anxiety will recover fast

[vasanthar]

We need some one like her guruma, forever in life to guide us..

[MeenAk.]

Mam, u said it in such a beautiful way with shlokas.. i was so worried with this anxiety issue. Don't know what exactly am going thru.. whether it is anxiety or phobia.. I was scared even to Google it. But after watching ur video i felt why am I thinking too much and let me handle my situation peacefully. Let me just surrendered the situation and stay calm.

[ambikaalmeida]

This is a crucial issue n something im going through...very difficult to cope with