How To Relieve Anxiety In One Minute | Piedmont Healthcare

Cancer Wellness Facilitator Dennis Buttimer shares how to relieve anxiety in one minute.

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[mirabelben]

Anxiety happens when you think you have to figure out everything all at once . Breathe . You're strong . You got this . Take it day by day .

[SomosLaNuevaEra]

It doesn't matter where you are right now on this planet‚ I wish you a peaceful life where all your dreams come true!❤

[raspberryparade]

I just wanted to say whoever sees this I know how hard it is and I know you feel alone but you're not alone. When I'm anxious I realize others experience this too and I have empathy for you and hope we all collectively overcome this

[simplepolygon]

No matter how you feel in this anxiety moment, the fact is.... you are worth it!

[Jennifer-bwku]

Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.

[NonStop-sebk]

If you think nobody loves you, you’re wrong. Because I love you. And I’m proud of you for making it so far

[mattcarbonera]

Been having some terrible panic attacks the past couple of weeks over something completely irrational and stupid.
videos like these, meditation and breathing exercises plus an increase in cardio exercises really helped.

Whatever it is you're going through, I can assure you it's not as bad as you think it is, . You're okay, You're probably fine.
Just breathe, keep yourself grounded, and stay within the moment.

It's going to suck for a while but you got this. I know it's hard but it definitely gets a little better every day.

Good luck! we're all fighting with you!

[KimberlyJose-sisv]

I suffered severe anxiety years ago. I could remember several years ago, I was diagnosed with OCD. Suffered severe anxiety and mental disorder. Not until my son recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Never thought I would be saying this about mushrooms.

[abbyisawesome]

Everything is gonna be okay. You're right where you need to be and in this moment the only thing that matters is you and how you feel. So forget the stress and the busy life for a minute and calm yourself because you're more important than any if those tasks. You'll be alright. Compose yourself. Breathe. Calm your nerves and....when you're ready and you feel calm enough you can return to your tasks. Always take time for yourself ♡ you deserve it.

[sree]

I hardest thing is when people don't understand how you feel even when you explain .

[BobbyRussell-oroh]

Psychedelics like psilocybin mushrooms have shown a lot of promise in helping people with mental health issues.

[southpawcat]

Words can't express how grateful I am. This is the first thing that actually helped me. Thank you so much.

[harshvardhansingh]

I got everything covered in my life. I request everyone to like this infinite times so that i can come back to this daily and remind myself this .
👍

[robbiepeterh]

This can work for people who are experiencing momentary anxiety, but for those who’ve been in a state of anxiety for years, much deeper work is needed. I started a yin yoga practice and it took over six years for the system to cleanse itself of anxiety. Extremely deep body work is needed.

[general_zizi]

I have struggled with mental illness and my mental health since I was a kid. Before I even knew what those terms were. After years of depression, anxiety, and even an attempt to take my life, I never thought I would be able to live without SSRIs medications. I clung to them because it was the only thing that made my mind quiet, but it also made me a zombie. Microdosing has given me control of my mental health for the first time, and they essentially gave me my life back.

[ragasthegascap]

God bless everyone right now that suffers from anxiety.
You'll make it home one day.

[Pizzagulper]

I don't know how or why this works, but I found myself crying in the second step. thank you for this.

[FullAutoSandwich]

I’m watching this before a long flight away from home. Thank you for your help!

[legit]

you are in control, if you dont feel like it then this message is for you. You are and you can overcome the feeling. We are here for you with love.

[Hunter]

Theres something about this very short video that seems very genuine, to the point and not forced. I really appreciate you