How To STOP Anxiety

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– – – Disclaimer – – –
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.

[ocdandanxiety]

Tell me the last time you ACTUALLY needed your anxiety to warn you of danger.

[darioncoker]

I stopped my panic attacks when I allowed it to happen. It’s scary at first. But it gets easier with each attack and then it diminishes. Haven’t had a panic attack in 5 years.

[minkiethementalhippie]

God I hope this works. My anxiety prevents me from even leaving the house ugh. Thank you

[nicholasmarshall]

Appreciate having people like you out there, helping us out when we need it.

[LokiOfWinterfell]

The physical symptoms are what I struggle with! They’re all consuming and terrifyingly painful

[minsuga]

i just cried cried and cried i cant express my self really, i just feel anxious or maybe not or just lost in my life so i tend to worry i just hope i get better with anxiety as it is, thank u for the video !!!

[jonescalypso]

This brought me down from a panic attack... Thank you so much. I really needed this.

[soda]

My mum always used to tell me "Don't feed the chicken" when I got anxious as a kid

[rambling_riah]

Wow... Accepting uncertainty. That's powerful. I will work on that. Thank you for this video.

[BLH-b]

This video really is helping me, I’m a kid that is going through a bad stage of anxiety about getting sick but I getting over it

[heyyy]

thank you so much for this. it really helped me <3
someone once said "Peace is not a destination. you already have it now inside you- you just need to notice it and allow it."

[cookiecrumble]

Anxiety is often a result of constant pestimism, you are thinking, I don’t want to talk because people will judge me (negative) I want to go because they might like what I have to say (positive)

[zatn]

Thank you so much for making this video. Given that most of the videos have been somewhat strictly OCD, this video is PERFECT for helping people with just anxiety. I’m sending this to all of my friends with anxiety.

[clamant]

I’m glad I found you on here. Ever since I woke up struggling to breathe one night, that experience left me having an obsessive focus on my breathing and heartbeat. I then began to be obsessive about finding the cure in an attempt to somehow get rid of it thinking that to know about it is a way to cure it. To my dismay, it only fed it to a point where the fixation became worse. After watching this, I’m realizing how much of a difference it is to embrace the anxiety and stop the obsession with finding the cure. One intrusive thought I recently faced was “If I don’t think about my breathing or checking up on my heartbeat or blood pressure, I’d die…”

Thank you so much for this! I know I’m on my way to recovery because of it.

#embraceit #stopfindingthecure #exposuretherapy

[privateequityguy]

*10 Simple Self Improvement Principles For Strong Women*

1. Drink more water
2. Eat whole foods
3. Practice daily gratitude
4. Pick up a book
5. Daily walks outside
6. Listen to a TED Talk
7. Forgive someone
8. Join a group of supportive individuals
9. Stop nailbiting/nailpicking habit for good (if you do it — consider stopping it as it makes you mentally weak + affects your confidence and all other areas of your life!)
10. Congratulate yourself for this growth

Take it easy and I hope you found one thing helpful in this list.

If you did, what was it?

[robertsaladino]

Anxiety is excitement as both elicit the same response....retrain your brain by saying you're excited about whatever adventure is waiting for you...

[jakeyboy]

My anxiety isn't that bed mentally anymore, but I feel it physically quite often and because of it I'm experiencing adrenaline fatigue. Has anyone ever been through this, or does anybody have tips to overcome it? God bless you all He loves you all so much!!

[thurinamaybe]

Im losing sleep over my anxiety even eating food triggers it its horrible

[canmalatyaloglu]

Nathan, I am so thankful that I found your channel when I needed the most. Thank you so much ❤️

[sujayv]

I have watched a million videos on the internet for my anxiety and nothing helped me as much as this one video did. It worked for me instantly and I watch it everytime I need a reminder. Good work you're helping people out in ways you might not realise. Keep it going 🎉