How I Cured My Anxiety Forever (My Emotional Story)

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#anxiety #anxietyrecovery #dpdrrecovery

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[byebyepanic]

This was a very personal story for me to share.

But I wanted you to see that no matter how low you can get, you can overcome this and go back to living with even more confidence than before. Let me know your thoughts 👇.

To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation:

[omnipotence]

As someone who has recovered from anxiety and gets it only occasionally i can say nothing helped me, i tried even searching online, going to hospitals
What truly helped me was acceptance, accept that i am a human and this emotions are part of life, its not an emergency

[eraser]

Warriors you have to surrender to conquer Anxiety. Anxiety is a demon that wants you to fight him but when you let your Anxiety bark and pay no heed to it, it will be gone forever.

[ChefAlexBalan]

As someone who recovered from anxiety i want to Say That there is a light at The end of The tunnel. Keep pushing guys, life is Amazing after axiety

[Runeing]

I am freezing with chills. This is EXACTLY my story. My story started in 2018 and I am now recovered. Full blown DPDR for over a year and only once I let go did I start to recover. With my growth mindset I kept tackling bigger and bigger goals to tame my anxiety. I don’t believe there’s anything I can’t handle now. Thank you for sharing 🙏

And to anyone thinking they will never recover. I was there. Every morning. Every night. “I can’t live like this anymore. It won’t go away”

Yes it will. You will recover. Stop the negative thought loops and give in. You will start to heal, I promise.

[mrsevenk]

This guy is literally saving my life, I will forever be grateful for him. I cannot wait to fully recover and share my story and maybe help others.

[chaimaamlouk]

I cried watching this video. This is exactly what happened to me and I still have those symptoms till this day. Muscle pain and fatigue are the worse.. I was in denial for a long time thinking there is something wrong with me. May Allah help me and grand me full recovery. Stay safe whoever reading this. You are not alone.

[samanthasookra]

Shaan the support of your family i cant bent enough of how important that is . Your channel has been helping me so much. I'm currently reading your report and everytime I feel a bit anxious I read your report .so thank for this and all the help you're giving 🙏

[VenomGirl]

I am so thankful I came across your channel… your story is literally how I have felt the past few years with anxiety. So many doctors - saying “your fine”. But symptoms keep coming, and make you feel like your going crazy. I’ve always felt alone in this but this had given me great hope 🙏🏼

[larakay]

we all start by a panic attack then we have those physical symptoms, we start consulting many doctors and nothing wrong we panic more, while we're having derealisation and depersonalization we barely can talk since we're not here, we're anxious about our anxiety then it turns to depression it's a whole cycle and still struggling with anxiety while depression is ok it's a whole world this anxiety

[COLOFIDUTI]

7 years living with this.Shaan your story so relatable.Lost so much time avoiding the anxiety.I used to say im not crazy!my mind is clear!

[daarshanpatell]

I’m half way into the video!! THIS IS EXACTLY WHAT HAPPENED TO ME last year!! I’m even scared if I watch this video till the end, it will trigger again. But I know I can’t run away from my fears anymore and I have recovered greatly, so I will continue and watch the entire video. Apart from this, I also want to say is that I’m so glad that I’ve made it this far. Thanks to god, my parents and myself who kept fighting! Anyone who is facing this, please be strong, if you are strong and keep fighting I promise you will come out of this. You have no idea but you are the strongest force your family has ever seen! God bless you!

[bairavis]

❤️
Tears rolling out
Let universe give the power for everyone to overcome this

[TheZestySoul]

In my experience, your environment is one of the biggest factors that cause anxiety. Great video, takes balls to be vulnerable and talk about this to the world bro!

[wessel_g]

Here's what everyone should know:

Stop trying to fix it and focus on what your value in life. Do that with courage, and you will get better.

The reason the panic and anxiety persists is because you are trying to fix it and avoid it. By trying to fix and avoid, you are letting your brain know that there is indeed something dangerous to avoid. Your brain learns, and will now (being the survival device that it is) very helpfully look out for these dangerous things even more and sound the 'alarm' even faster. Resulting in more anxiety and more panic, with increasingly severe symptoms.

Again: focus on what you value. You value friendship, or kindness? Good. Now however anxious and panicky you feel, you can still practice friendship and kindness. Just take the panic and anxiety with you, let it be there. You brain is just trying to protect you.

Focus on what you value, do valued actions and show your brain what is actually important to you.

This works.

[YourNay]

Sean, not only do you give us tools.. but you give us HOPE! When I was feeling dp/dr and in a panic, you were the only one who explained its mechanism. I’m now 95% recovered and starting to feel more and more like myself again. Only this time, a much better version! Some days are still shaky but I now have the tools and faith to keep going. I feel my full recovery just right around the corner and I’m so thankful that I’ll be able to look at this part of my life as not traumatic anymore but as a hard temporary time in my past that I’ve triumphed! Keep going friends, victory is yours!

[-livi-]

Awesome video Shaan! You and your Facebook group have really helped me get through the toughest months of my life. There really is freedom through acceptance.

[shawncarter]

This is literally the best knowledge to overcome this anxiety I’ve been to all kinds of doctors. Seems like my symptoms are getting worse but the challenge for me right now is when am I going to realize that nothing is wrong with you and when am I going to except the challenge with these feelings.

[nkundwashanice]

Goodness!!! It's been 6months and my panic attacks and rapid heartbeats have been haunting me;Thinking something was definitely wrong tho I get them not so much lately but this has given me so much education! Thank you!Keep preaching this

[Jennifer-bwku]

Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.