How to Escape the Cycle of Stress, Anxiety and Misery? - Sadhguru

Sadhguru is asked why so many people today are trapped in a vicious cycle of frustration, misery and rage. He reminds us that the basis of our experience is within, so it is up to us to determine whether to choose misery or bliss. Though we each have an individual experience, he says, we must remember that life is happening as one big whole. This is something we need to instill in our children he says.

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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[GrowthEvents]

Stress and anxiety is like a climbing a mountain: As its levels goes up it become more and more dificult to deal with it. A day of stress and anxietu is more exhausting than a day of hard work! It is really a waste of time & energy. Thank you for this awesome video :)

[xoxo-drdf]

"Your joy and miseries happens within you." I felt that.

[chvl]

India and her teachings are incredible gift to humanity....

[nirajkarn]

*"If you feel horrible within yourself, you will do horrible things to others"*

[mohanlalrampersad]

Don't be anxious and don't stress about what will happen 40 years from now.

[Spiritualsoul]

Life happens in whole and we are the part of this world.its our choice to have an individual experience and live cheerfully 🤟

[quatiec]

I love how he said that if you are frustrated, you can kinda put that off on other people. IF you're having a bad day, maybe thats why you take it out on bad people. I tend to do this sometimes. And i think its honestly cus i dont have an outlet for it. I have temporary fixes like working out or distracting myself but sometimes what bothers me stays in me and festers. And i cant really talk it out with anyone cus the people i have in my life either dont care to hear about it or i will be talking and they are literally doing something else (esp on the phone) so i survive and thrive on being independent and not needing anyone but at the end of the day, we all need connections and support.

[benjakinimi]

I hope i get healed from this very blessfull Sunday and to all the others having anxiety and deepression ..may God heal you . blessed Sunday ❣️

[ashwajeetnair]

Sadhguru finally gave me a clear vision and allowed me to finally move on from my cycle of stress, anxiety and misery

[TheMnsterX]

I think god gave me anxiety so i can learn about it more and be more consious about this world

[gorgono]

Not really, for example I am miserable inside, hate life, yet I do good things and try to help people.
If I can not be happy, at least I can try to make the people around me happy.

[HilarapyStudios]

Another great tip is writing comedy about your experiences, explain what it’s like being you and share it with others. Hope that helps someone. It’s amazing 😉 I’ve worked through some big stuff using comedy as therapy. Wishing you all a really loving peaceful day. Hang tight, this too shall pass 😍😍😍😍😍

[cyber-d]

Ok i got it now, the main point is if the other person is feeling horrible, they make us feel horrible too, if the other person is happy, they will make us happy too

[irishelk]

We all have an ideal idea of ourselves that if we do not meet it torments us...and it constantly torments us.

[Dineshkumar-kdsm]

किसी आती हुई आपदा की भावना या दुख के कारण के साक्षात्कार से जो एक प्रकार का मनोविकार होता है, वह भय है...।

[lorisanpietro]

I so enjoy this talk and his answers are true for myself, the questions are something I have pondered and rid myself of. In western terms this is called DBT and distorted thinking patterns.

[toekneetogo]

The clarity and simplicity of your words are refreshing and comforting at the same time. You're a recharging-boost to both balance and a deeper sense of self. With sincere Appreciation & Respect, Thank You for your videos

[theotherside]

Beautifully explained! He makes complex things simple enough for everyone to understand and follow 👍

[ardathmichael]

So happy to truly KNOW that I AM part of the WHOLE EARTH, not needing to wait until I AM BURIED in Earth. So wanting the same for ALL

[manibabuiitb]

Honestly I'm suffering with seeking bad on others and it's effecting me lot, I'm sitting idle in the home due to bad seeking nature