How To Stop Intrusive Thoughts | ANXIETY RECOVERY

In this video, Shaan will breakdown the exact steps on how to stop intrusive thoughts once and for all. Shaan will give you the tools and knowledge of how the mind works and how to have your thoughts works for you, not against you.

This way, scary-intrusive thoughts won't affect you and you'll go back to living freely and carefree.

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Let me know in the comments below if you have any questions/concerns, and I'll do my best to answer your questions.

This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis.

[byebyepanic]

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[TheHalcyonView]

This videos make me stop feeling like I'm a monster. Sometimes I feel like my mind is scarier than the devil himself.

[jpage]

So to recap, your nerves are sensitised. The brain is throwing all kinds of pro survival thoughts at you to keep you alive and safe. You can’t stop the thoughts, that’s the mechanics of the mind. But then there’s thinking. Thinking is engaging, and you are actively doing that, you can control that, it’s rumination, an active process. When you engage with the thoughts by thinking about it, so the brain says this must be important, and send you more thoughts around that. The brain just wants you focused on negative stuff so you know what to avoid. When you engage with the thought you reinforce it, and it becomes a habit very quickly. Remember you are not your thoughts, and that there’s nothing to engage.

[ajarxx]

Im struggling very very dark and disturbing intrusive thoughts. Sometimes I feel like a monster. Since 1 week they are stucked in my head and I feel so bad because of that. But God gives me hope. I know that these Throughts aren't myself

[tyronewilliams]

The brain is weird. I’ve been dealing with nasty intrusive thoughts my whole life. God help me😢

[KK-rjij]

I am so far in this fight or flight response that I wake up in the middle of the night with intrusive thoughts, and when I try to calm my thoughts down with meditation, breathing etc, my body starts responding instead with heart racing as if I am in a life threatening situation. It's crazy, I didn't know this is called anxiety, I thought I was loosing my mind. It's definitely caused by years of trauma in my case, as I know exactly when it started. I was fine before. Good to know that it can be healed as it is really stressful.

[harshith.r]

I pray everyone here will definitely come out of it God will surely help each and everyone.... Yes bro you will be normal and happy in few days believe in you 🙌

[liztowers]

A tired mind is a mind that cant defend itself. Intrusive thoughts, negative things float past the front doors without any passes.

[Youtubeiscool]

I hate to say this, but I’m so glad to see how many other people have this issue. I read something that said only 2% of people suffer with this. That being said, I’m only glad, because now I don’t feel so alone. Definitely don’t wish this on anyone. I hope we all get the help we need and learn to deal with this.

[SamJeffries-ydhy]

Intrusive thoughts are very simple to handle once you know how. Don’t obsess over them everyone gets them. It doesn’t make you a bad person if get you het them. They’re just thoughts they can’t harm you or anybody else. I’ve not had one for over 12 years. Very simple just see them as thoughts they aren’t who you you are. They soon melt away CBT gives the tools. But in therapy you must embrace them don’t fight them it will make things worse. Once you do they will soon go and you will feel better take cae

[jaytayde]

Finally got recover from this hard phase 😭

[Wienerslinky]

just wanted to hop in and say, ive been following you since last summer when i started getting panic attacks and developing an anxiety disorder. while it was hard, almost everything you said or mentioned was true, about how the mind thinks in that state, and about how to ''resolve'' it by letting it run its course basically.

i can confidently say im almost completely out of the woods compared to where i was 6 months ago, being scared shitless during my working hours and watching hours of your videos one after another to find assurance.

so for that, thank you. thank you for the help, i dont know where i would be without that help right now

[ARajput]

The person who suffer only he knows what’s going inside his mind, all these lost thoughts running inside mind, fear of what is happening, thinking of when i will be alright again like i used to be earlier, DONT WORRY my friends these all gonna be ok one day. Trust me i was suffering from 9-months .You just have to do one thing when anxiety hits you just feel it and realises it and one thing you DONT have to do is don’t reach on it this is how i fight with my anxiety.I am living a normal life now i don’t have panic attacks, i am just suffering from lost thoughts and triggers. I am fighting everyday to get back to my normal life. And one day i will be completely out from this hard time.

[Mrniceguy]

anyone here feels your heart beats like pumping loudly . you always noticing your heart beats . I hear my heartbeats makes me anxious but playing basketball really help

[Leo-fimw]

Shaan you are a true hero for helping people. Hope you feel a lot of gratitude because you should

[zoeycruz]

Ive been having anxieties and insecurities because lots of things badly happen to me which also i feel that any mistakes i do is a big thing for myself: i can never forgive myself or cant move on.

Its been YEARS that i have this problems and right now im trying to recover. Im struggling.

[liztowers]

Its the thoughts that seem to send u into a panic If u get a belly issue, or you wake up groggy and a bit "dizzy" most people woukd just carry on. But when youre sensitive your brain starts "oh no ..here we go ...youll neber get better, yourr going to struggle for ever, bla bla bla"

These damn intrusive thoughts start the cycle every time.

My dad, RIP, used to joke and say:

"If we had no brains, think of how happy we would all be"😂

He was right. Anxiety is so much about the mind and how you creste your own hell. Stress, worry, planning, not planning, habbits, fear, grief. All mind.

[mariasoares]

Your blessing alot of peoples life's please don't stop.

[MrPeteragent]

Intrusive thoughts are in my life since I turned 16. Even though I am happy most of time but sometimes it comes back and ruins my life. Because I can feel anxiety for weeks it ruins me.

[masseydidehbani]

Thank you, Been struggling over sixty years with thought, Trying to have some recovery in these late years. Appreciate you