5 min Toned Abs 7 Day Hourglass Challenge | At Home Pilates Workout

This toned abs pilates workout challenge will help get a flat stomach and strengthen your deep core in 7 days. It's an intense 5 minute at home pilates abs workout that will target your deep core and abdominal muscles to build a functional and stable core, and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this for 7 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

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0:00 Get The Best Results!
0:14 Toned Pilates Abs in 14 Days
1:11 Abs Fat Burn Pilates Workout
6:11 Complete Flat Stomach Pilates Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[stesoulahellas]

Love that you keep including these awesome videos in addition to the great workouts on the app! For anyone considering this, I’ve been doing these workouts every single day since March of 2023. Haven’t missed a day! Down 20 pounds and 3 pants sizes, but more importantly I feel stronger, healthier and happier for my family. Lilly is the real deal and she knows how to make the workouts effective as she’s an expert in this field. Don’t hesitate to follow her workouts here and on the app! Consistency is key! I tell everyone about her workouts because she has changed my life! Thank you, Lilly! 💜🙏

[skq]

The calming music: ☺️😌❤️❤️
My muscles: 🖐️😭🪦

[LaraLovasz]

Day1✅
Day2✅ I act love the workout as its not the hardest but still feels effective and so short
Day3✅ I enjoy doing this workout it feels good not seeing much results yet but my abs feel harder and tighter
Day4✅ I kinda see a little results my abs are finally tighter omggg thank you Lily for this workout this is ur sign to start doing it rn
Day5✅ I did this at 1am tbh but its fine i dont see that much like results but my abs feel harder
Day6✅ I see results around my belly button like it looks better and like slimmer if yk what I mean and my waist is a lil more defined
Day7✅ Im gonna keep doing this cuz its a short but effective workout my stomach is a lot tighter compared to day 1
Day8✅
Day9✅This workout is kinda also helpful for my flared ribs I used to hold my breath during workouts when I was younger and I ended up with flared ribs and this workout with the whole breating thing is really helpful so this is ur sign to focus on breathing
Day10✅
Day11✅
Day12✅ Its becoming a lot easier
13✅ Im gonna stop on day 14 cuz Im goint to a festival I might come back later but I might try another challange
Day14✅ I love the results my stomach is a lot tighter and my abs are harder my waist is a little skinnier and my flared ribs look better

[Annie-anisa]

I am gona try this workout for 1 week
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅ (I see that my lose skin is now tightening )
Day 5 ✅
Day 6 ✅
Day 7 ✅
Update: area around my abs tightened up a bit and I lost 0.50 kg

[melekerdag]

I'm gonna update yall on this workout!
🎉Day 1: My stomach is burning and my thighs hurt
🎉Day 2: Now my legs and thighs are BURNING. I'm getting use to this workout.

[marialauraak]

day one:✅
day two:✅ definitely a little harder than first day.
day three:✅ way easier than second and first day.
day four:✅ i haven’t noticed any change yet, i felt more comfortable than the first day

[ajogri]

Your working it’s very short but always very intense it’s feels like an hour 🤣🤣🤣🤣 thank you keep it up

[silvasdigitaldiary]

Doing this with another 2 other exercises from her (P.S. I'm also biking for 30 min everyday, drinking at least half a gallon of water, and on a calorie deficit)
Info:
5'3
150 lb
female
Note: doing these with a waist trainer
No need to remind me because I will remember but if I do forget please remind me
Start: 7/1
Day 1:✅It was hard
Day 2: ✅
Day 3:❌ felt sick today
Day 4:✅ Doing much better from day 1
Day 5:❌ I was out all day
Day 6:✅
Day 7:❌ sunday is my rest day

Current weight:145
Day 8:✅
Day 9:❌
Day 10:❌ im slowly losing motivation as you can see but my determination is coming back and im being serious tmr
Day 11:✅
Day 12:✅ sore because I haven’t been consistent
Day 13:❌ had to braid my hair
Day 14: ✅
current weight: 141
I will stop here, thank you for coming with me on this journey and try to be more consistent then me lol

[lunairies]

I've always had a high metabolism and always struggled to put on weight but due to depression and gorging myself with food I have become skinny fat and am looking to improve my health and reduce belly fat. I want to combine this with walking eventually so here we go.
Day 1. ✅ (very shaky after 2 5min videos)

[gulayy_xw]

İ didn't pilates, just different workout. But yesterday i started. Seriosly, it's so interesting. When i do it i feel good. Thank you Lilly. Love you from 🇦🇿 Azerbaijan

[JesusLovesU-hcuk]

I have been wanting to be fit for a long time and then i stumbled across one of your workouts and now i am consistent with the challenges even thoigh i dont have the energy sometimes but i still do them thanks to you for motivating me !!!

[Chayliin]

Səni Azərbaycandan izləyirəm 🇦🇿 kanalindaki videolar mənə çox kömək edir. 🎉🎉🎉 Tesekkurler lilly 🌷🌷🌷🌷

[sweetbany]

Буду делать 7дней
И описывать ощущения
1день: ✅️(мне было легко, но все же эта тренировка немного расшевелила и заставила почувствовать мышцы, вернусь завтра♡
Вес 55.9)
День:2✅(на самом деле было намного сложнее, я чувствую как пресс напрягаться больше чем вчера, меня это радует. Вес 55.7)
День:3✅️ (не совсем считаю что выполнила т.к в силу занятости смогла сделать только пару упражнений, вес утром был 54.5 )
День:4
День:5
День:6
День:7

[sleepybearz]

doing this for for 14 days! <3
(with the Tight Waist & Flat Stomach Pilates workout)
pls remind me to do it! ❤
i just forgot to post this..
Day 1 ✅ wow 🔥
Day 2 ✅ it burns feels amazing
Day 3 ✅ done
Day 4 ✅ cant wait for the result 🌟
Day 5 ✅ Way easier now because its the 5th day
Day 6 ✅ almost halfway done!
Day 7 ✅ Felt great
Day 8 ❌ i was sick 🤮

[Christihere]

I truly trust and know that you are the treasure to help me with my confidence and build a new me, your exercise's are helping me a lot. Because people were bullying me of how fat I was, it even came to that point when I thought of suicide. But shortly after being greeted to your youtube channel changed my life. You dont know how grateful Iam for you, thank you so much❤❤

[tkhniqt]

I am going to try this workout for 1 week 😁
Day 1 ✅ Felt Good, my abs are burning. I already can slightly se two lines on the sides of my stomach!!
Day 2 ❌ Fourth of July 🎇
Day 3 ✅
Day 4
Day 5
Day 6
Day 7

[idareiniger]

I am going to do this for 1 week (also doing another workout)
Start: 103 pounds
Day 1. ✅- Was hard but felt great, felt like i could see a little results already!
2. ✅ felt it in my upper part
3.✅ seeing results and feeling great
4.✅

[beingyourblue]

day1 🌟
day2 🌟
day3 🌟
day4 🌟
day5 🌟
day6 🌟
day7 🌟

waist 27/32.5 inches
weight 54.5 kg

[Emilie-cs]

I need to glow up before skl remind pls
Day one✅

[desteneemartinez]

I’m so excited to do this challenge. I can’t wait to get to it. Thanks Lilly 💖