Ab Workout for Women - All Standing - Waist Exercises - Tone your Abs and Shape your Waist

This 5-minute abs workout targets the waist and abs using cardio & toning exercises. If you are looking to reduce belly fat you do this with a healthy diet as well as cardio abs that way you can safely lose belly fat. This is a moderate pace, beginner-friendly, Standing Abs Cardio Workout. These standing waist exercises target your entire core and the more you do the workout the stronger you will feel, and you will have more control in your core muscles. You will love this waist workout. You can do this at-home ab workout daily as all the moves are safe and effective.

Do let me know how you get on with this 5-minute at Home Workout and don't forget by doing these 9 ab and waist exercises from a standing position will build you stronger muscles and a tighter waistline.
Lucy xx ( your qualified trainer)

Here are a few playlists you might find useful if you are looking for more home workouts:

WALK AT HOME WORKOUTS

5 MINUTE WORKOUTS

* ALL STANDING
* QUALIFIED TRAINER WORKOUT
* STANDING ABS
* MOBILITY
* COORDINATION
* BALANCE
* WEIGHT LOSS
* TONING
* NO JUMPING

00:01- 00:24 Introduction to 5 Minute Waist and Ab Workout
00:32 -01:07 Quick Waist Warm Up
01:24 Ab Exercise 1 Standing Waist Toner
01:56 Ab Exercise 2 Standing Waist Sculptor
02:29 Ab Exercise 3 Standing Abdominal Crunch
03:04 Ab Exercise 4 Standing Cardio Ab March
03:36 Ab Exercise 5 Standing Waist Toner
04:14 Ab Exercise 6 Standing Waist Sculptor
04:52 Ab Exercise 7 Standing Abdominal Crunch
05:24 Ab Exercise 8 Standing Cardio Ab March
06:01 Bonus Ab Move Belly Fat Exercise
06:46 Waist Stretch
07:05 Well Done and High 5

#standingabs #waistworkout #5minuteworkout
standing abs workout,standing abs,standing abs workout no jumping,standing abs no equipment,standing abs no jumping,knee friendly workout for weight loss,abs at home workout for women,abs at home workout,waistline challenge,standing waistline challenge,belly fat,burn belly fat workout,burn belly fat,burn belly fat exercises for women,,abdominales de pie,,low impact workout,low intensity standing ab, abs, small waist. lose belly fat,
treino de abdominais em pé, abdominais em pé, treino de abdominais em pé sem salto, abdominais em pé sem equipamento, abdominais em pé sem salto, treino amigável para o joelho para perda de peso, treino de abdominais em casa para mulheres, treino de abdominais em casa, desafio da cintura, desafio da cintura em pé, barriga gordura,queimar exercícios de gordura da barriga,queimar gordura da barriga,queimar exercícios de gordura da barriga para mulheres, abs,abdominales de pie,treino de baixo impacto,abdômen em pé de baixa intensidade, abs, cintura pequena. perder gordura da barriga
서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식

[TM-pcdj]

Hi Lucyy, please consider a slim butt and hip vids for your next workout. I understand most people like a peach butt shape and curvy hips but I'm sure there are some who like it slim..slim body inch loss maybe 10 mins..also what kind of exercises that make us lose the pounds and gain muscles? Thx

[aculinda]

I love your 5 minute videos! I can mix and match what my body tells me that it needs and then I don't get bored either! Thank you!

[aliceperezbautista]

This is the beauty of the 5-min workout-I was able to squeeze this in into my busy schedule🖐️Then this now goes into my 5min playlist tomorrow & onwards💚🧡❤️thanks so much Lucy😘

[lauran]

Thank you Lucy for another 5 minute localized workout. It helps a lot when we have less time and to organize longer routines acording to the different body areas we need or want to work out every time. Your are the only online trainer i trust to exercise at home alone and thanks to you I started exercising almost averyday during the pandemic ands still going on. Thank you A LOT! 💖👏👏👏

[emilywhatley]

Loving this 5-min routine, Lucy 💜
How about one for tight hip flexors and improved hip mobility? X

[juliewarren]

Hi Lucy, I love these 5 minute workouts, perfect for a morning when you are running late 😀, also love all that colours and your colour coordination 💕❤️

[vishakakaushal]

Good morning Lucy, another fab 5mins work out! I did this after the 5mins cardio which for me personally is my favourite. I have such a hectic day with work and school run, the 5mins cardio gets my day started!. I'll do your longer workouts on Sunday. Again thank you for all that you do 🙏😁

[silviabodier]

Thanks for these 5 minutes workouts you doing lately 🙏 love them! so easy to follow on a regular basis

[christinabriggs]

Loved it. Thank you Lucy. I'm getting myself back into shape with your amazing and simple workouts.

[mariajosemj]

Lucy, your 5' are sooo motivated, the warm n stretches included, amazing. Accesible n complete. If I have time I do 10' or 15 of the lots of workout you ve done for us. Congratulation for your works, they show us how you re thinking on doing the best. The results... suuperrr! Thanks n cheers!

[veronicatrimble]

Love these simple but very effective workouts. 😍

[braxsys]

Your videos are some of my favorites! I love that I can put together a variety of 5 min. workouts however I want each day, and most importantly your workouts are accessible to all levels of fitness! I hope you do a 5 min. barre video :)

[withexpectancy]

Your workouts have truly helped me.🙏🏾👏🏾🌹💐

[sannakarjalainen]

Thank you so much for this 5 minute waist workout, Lucy!💞 I came here from the 5 minute walking workout after spending all day with no energy. Now for the 5 minute bedtime routine! 🌛😴

[heatherjane]

Your 7 min ab challenge workouts have made a big impact on my 54 yo post menopausal body. Thank you!! I’d love to build some muscle in my legs, as well, without high impact.

[mmb]

Happy Monday to you Lucy! This was another great one. I really liked the palm press move, can really feel that one! Thanks so much for doing what you do for all of us! Have a great week!! 🔆💜🦋

[dorothynegri]

Another great one, Lucy! Thank you! 💞💪🏻 I especially love the ab workouts.

[BlissfulHeartsFarm]

Could you do a 5 min floor flat ab and a 5 min floor video targeting lower abs? I also want to say Lucy has literally done every workout we ask for, she really listens to her followers needs! Thank you so much Lucy for all your great content❤️you get results! And thank you for spoiling all of us by listening to our needs❤️😘

[pepperroberts]

Thanks Lucy just finished this. I also did a walking workout❤ This workout is amazing. I cannot thank you enough. ❤

[crystalstack]

Yes! I so can't wait. Thank you, Lucy! 💜❤️