5MIN Daily Abs Pilates // toned abs & small waist // no equipment + beginner friendly

Hey besties!
(full fit is move with luv,

Welcome / welcome back to my channel, I am so happy you are here!
I am so excited to be sharing another pilates video with you guys,
and hope you love it as much as I do!

I LOVE YOU GUYSSSS!!

Reminder, as always, these are just my workouts I do daily that I want to share. I'm not a medical professional so please if anything hurts stop this video and rejoin me on another!

Music by:

[dviathan]

omg this is literally amazing it’s so short but my abs are burning

[iqraaaliya]

Never knew 5 mins Pilates could be this humbling 😅

[sophiaequestrian]

Tip for anyone struggling with the straight legs going down to the ground thing: try with your hands flat on the ground, down by your sides at the beginning then as it gets easier try behind your head and then raise yr head. I struggle with that and this rlly helps ❤

[zayoona]

I DID THIS WORKOUT ALMOST EVERYDAY AND I REALLY SAW A GOOD RESULTS

[eylchka]

I decided to make this video for 10 days because I'm going to be busy this week. Today is the 3rd. day. There are no changes, but it really burns my tummy area when I do it. I will update my comment at the end of the tenth day.
day 1:✅
day 2:✅
day 3:✅
day 4:✅
day 5:✅
day 6:✅
day 7: i’m so tired.. off day!
day 8: i'm so sorry, I had to study my classes, but I'll make it up to you!
day 9:✅ (x2)
day 10:✅


it didn't have much effect on my abs, but it tightened my waistline. if combined with other videos, it may result better🩷🍄

it’s me again hehe
day 1:✅
day 2:✅
day 3:✅
day 4:✅
day 5:✅
day 6:❌
day 7:✅
day 8:✅
day 9:✅
day 10:✅

[westie.]

I luv these 5min workouts I do them in the morning and night.

[Ilovemygf]

Paired this workout along with day 15 of the one month Pilates plan, I got so humbled 😭 but honestly, from the last time I remember doing this workout I have definitely gotten a lot stronger and it’s a little more manageable! Especially since I’ve done this one month plan SOOO many times. I’m really grateful that you make your workouts manageable and so accessible to do at home, especially your busy gal workouts on TikTok I see. Thank you Madeline!!!! ❤

[donnaJM]

Never had a workout that was so do-able and I’m seeing results after LITERALLY 2 DAYS! 🎉❤

[suntiny]

I've been doing this workout 2-3x a week for two weeks now and it's such a good burn! I see some ab definition but mostly my waistline has gotten smaller. I will definitely keep this routine in my workout!^^

[Soph]

surprisingly made it through the whole thing without a break (i haven’t worked out in almost a year)

[jeannealicette]

i absolutely loved this 💗 it's the perfect amount of time, easy to follow and really calming but with a nice burn!

[iflena]

thank you sooo much for this 🤍 finally a real beginner friendly workout, I'm so happy I've found your channel 🎀✨

[kaylaestrada]

I did the 15 min toned ab and waist video for almost 2 weeks! I love it but I wanted to try a new video of yours! I just did this one and I loved it, definately felt the burn in my core!

[shoshanabruner]

Thank you for these! They are perfect after my super busy work days when I’m too exhausted for a longer workout

[syil]

Perfect for the ramadan😂 needed this one for this month 🥰

[mayyssinas]

I want to say some words. The first I appreciate you, really. Thank you so much. I’ve been working out on your videos for almost 2 months. And the second I see my body became toned and strong and beautiful 😭
Your channel is that I needed🥺❤️


P.s. sorry for the mistakes, English is not my first language.

[paulaxiomaragarcia]

I literally want to thank you for all these videos. It's such an experience and worth the blood, swear and tears!!

[mysterygirl]

This has been a really humble experience for me, so I've been attempting to do it maybe once every two weeks rather than once a week. Given that summer is quickly approaching, I also intend to be more consistent.

[thezestylime]

heres my little log book:
day one - everything was alright until about 2:40 then i found i could lift my legs up at the same time! it was so hard for me to continue, tried my best w some of the rest but couldnt keep up. ill do some light stretches now for the rest of the video and try again in the evening
day two - literally could not move my body for some reason 😭 didn't do any
day three -

[mutiaraa]

killing my belly!! did this after the day 9 1 month pilates plan😎