5 MIN ab pilates workout // no equipment // toned abs and snatched waist

Hi guys!

So excited to be posting my first follow-along pilates workout! This is a perfect express workout to do when you do not have much time in the morning or even to incorporate at the end another workout for an extra boost :)

Let me know if you guys liked it in the comments and also what type of workouts you would like me to post!

Thank you all so much for watching!
Mwah!!
Lidia

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[x]

No joke ive been doing these for literally a week and im like snatched and im getting quicker, easier and better results than what i get for working out

[Sophie-vpiz]

Guys this is the best workout you will find EVER!! The results come so quick without going on some kind of diet!!

[Imtotallybri]

Doing this every day until summer ends!
+ going for walks and trying to eat better
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅ Noticing the changes already! +walked 17k steps
Day 10: ✅14k steps
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅ 2 weeks!
Day 15: ✅
Day 16: ✅
Day 17: ✅
Day 18: ✅11k steps
Day 19: ✅
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Day 25: ✅
Day 26: ✅
Day 27: ✅
Day 28: ✅ School is in 4 days!! AHHH
Day 29: ✅
Day 30: ✅ 30 days!
Day 31: ✅Its the last day of summer! I'm going to continue this.
Day 32: ✅Morning of school. updates: I love the results. My waist is much smaller and my abs are more visable.
Day 33: ✅
Day 34: ✅
Day 35: ✅
Day 36: ✅
Day 37: ✅me and my friend ate a whole box of crumbl for the podcast. YOLO!
Day 38: ✅
Day 39: ✅
Day 40: ✅40 daysss
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Day 50: ✅
Im on day 51. I'm not sure if I should continue the comment because its very long but still doing the video!

[amyry]

I’m so glad you moved to YouTube from TikTok! Hope this is just the beginning of many Pilates workout videos. You’re doing amazing ❤

[Charlotte_lavsx.x]

Been doing this now for about a week and a half and already noticed a big difference and feel so much better about myself thank you so much I’ve definitely found my favourite channel xx 💕

[SylvanaHalim]

The best workout ever! Pilates Workout Day 1 completed ✅
Pilates workout day 2 completed ✅
Pilates workout day 3 completed ✅
Pilates workout day 4 completed ✅
Pilates workout day 5 completed ✅
Pilates workout day 6 completed ✅
Pilates workout day 7 completed ✅
Pilates workout day 8 completed ✅
Pilates workout day 9 completed ✅
Pilates workout day 10 completed ✅
Pilates workout day 11 completed ✅

[cherrylies]

this is so far the best abs pilates I've ever done! I love it 🤍 thank you, i definitely felt the burn

[МахфузаБакаева]

love your videos so much, i did this 2 weeks
before: 47 kg, waist:59-60 cm
after: 45-45 kg, waist:57 cm
thank you!!🫶🏽🫶🏽💗💗💗

[Diana-hcko]

Thank YOU so much! The perfect combo of burn + only 5 min. Pls more of 5-10 min workouts because those are the ones that I can actually do other than the 30-40 min vids i get irritated fast because of the hard workouts, but this was perfect:)

[LoveMyLife-bdob]

Doing this workout everyday for 2 weeks and tracking my progress here!

Day 1. 1/2/2023: I definitey felt it in my stomach and I am positive it will be showing results

Day 2. 1/3/2023: complete I felt it more them yesterday!

Day 3. 1/4/2023: completed!

Day 4. 1/5/2023: complete!

Day 5. 1/6/2023: complete

Day 6. 1/7/2023: complete

Day 7. 1/8/2023: no doing twice TM instead

Day 8. 1/9/2023: I did it twice!

Day 9. 1/10/2023: doing twice tm

Day 10. 1/11/2023: I did it twice!

Day 11. 1/12/2023: completed!

Day 12. 1/13/2023: completed!

Day 13. 1/14/2023: doing twice tm insetad

Day 14. 1/15/2023: did it twice! I finished the 2 weeks my waist has gotten smaller an I have lost 6 pounds I loved this workout and will continue to do it thank you so much!!

[cryptvd]

these are great, i barely ever move let alone do exercises of any kind but your videos are both very doable for me and make me feel the burn and make me sweat a lot which just feels good and rewarding. <3

[lexivoy]

well I’m feeling so good for this first day of the year

[fiora]

Thanks Lidia. Finished the 7 day challenges this is day 8 along with a 10 minute leg workout and 31 minutes on my spin bike. Feeling amazing compared to doing hardcore HIIT ect

[thelmasilvan]

Doing this for a whole week:
Day 1: It was pretty easy but still felt the burn
Day 2: My abs were sore lol so today was a lil harder
Day 3: Abs still sore a lil but still goingg
Day 4: took a two day break for traveling reasons but I did it today! Still feeling the burn !
Day 5: My posture has improved when doing these exercises
Overall I def saw a small change specially in my waist. If done for longer durations it will def help even moree

[anvitha-hljl]

doing this for maybe 14 days!! (hopefully it does something before school starts :))
day 1: it felt really good but it wasn't too hard!
day 2: felt good..not feeling much of a burn?
day 3: felt a burn!
day 4: same as yesterday :))
day 5: ✓
day 6: ✓
day 7: ✓
day 8: ✓
day 9: ✓
day 10: ✓ - think i see my stomach getting flatter!
day 11: ✓ - not much of a difference but school starts tmrw :)

[pinkbunnieswithbows]

IVE BEEN WAITING A VIDEO FROM U AND WOW. THIS BURN OH MY GOODNESS U ARE A LIFESAVER GIRL 💕

[redd]

It hurts my body but it’ll get better someday. Thank you for encouraging us to do pilates

[ava-qfnw]

love this !!! i think this is one of the first youtube workouts i have ever actually enjoyed, did it three times cos it’s so good !!

[letizia]

I’ll try to do it 1-2 weeks and I’ll tell you my results :) I really hope I won’t forget it cause I need a challenge rn haha

Before: 61, 2 kg
After: ?

Day 1 (21.01): ✅
did it 2x after my gymnastic exercises. It already burnt after the first exercise I love it it’s so effective! I could have done it a 3rd time but I had no time for it

Day 2 (22.01): ✅
I did it twice again! It was harder than the first day cause I wasn’t that motivated but it was still fine.

Day 3 (23.01): 🚫
I didn’t do it cause my abs hurt too much and I didn’t want to over exercise them. I’ll do it twice again tomorrow :) but I can already see my ab lines coming back (I had them a bit some month ago but I gained weight and stopped exercising)

Day 4 (24.01): ✅ I did twice!

Day 5 (25.01): ✅ did it once and her other abs workout but I prefer this one :)

Day 6 (26.01): ✅ did it and her 20 min Pilates vid :) love these two so much

Day 7 (27.01): 🚫 didn’t do it because I had hip hop practice

Interim results:
I gained weight and I’m actually kinda sad about it (probably because I didn’t loose weight but gained muscles) you can see the lines of my abs more defined but no big differences. I’ll keep doing it cause it’s very fun and I love it! It already feels like a routine :)

Day 8 (28.01): 🚫 didn’t do it but went for a 70 min walk

Day 9 (29.01): ✅ I went for a 40 min walk and did it once! It burns and I love it sm! I really wanna work out every day! Pilates is literally the only thing that wants me keep going.

Day 10 (30.01):
Day 11 (31.01):
Day 12 (01.02):
Day 13 (02.02):
Day 14 (03.02):

Results:

Keep fighting for your goals! You get this!

[squid]

your choice of music is really calming and not distracting I love it