5 MIN. LOSE BELLY FAT WORKOUT - tone lower & upper abs | No Equipment

This is a quick 5 minute ab workout to lose belly fat and tone your upper & lower abs. These 10 exercises will help your abs to become more visible and give you a flat stomach. You can do this 5 minute ab workout challenge at home with no equipment needed. Combine this workout with one of my fat burn workouts and good nutrition for even better results. Love you all, Marybody Family! Came up with this amazing new name for you & us :) loving it!

I am not on the Lean App anymore and there are free workout plans on my youtube story Every week!

Outfit @FILAEurope WERBUNG
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Love you and appreciate everyone of you.

Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.m

[kreenut]

such a powerful lil quickie workout! i love this workout outfit, too 💕💜💕

[adlaaa]

I’m doing this every time after my 10 min. Abs workout and I it ❤️

[anitamoonen]

perfect workout for trying to get myself back into the groove of working out

[Isalovesdilflmaos]

I CANNOT TELL U HOW MUCH I LOVE TJIS WORKOUT. Still one of my favorite ab burners 😻!!

[Cassiecarter]

wow you put all my favorite moves from your other ab workouts into one video

[anastasiiapervushyna]

Great! 🙌💪💪 Thankful to you, Mary, for always amazing workouts! 🙏💐🌞💓

[haxxi]

Nailed it!! I was willing to this kind of workout 🥳

[jamiecochrane]

I'm in the best shape I have ever been my whole life, all thanks to you Mary!

[flora]

Hammer workout!!!! Das beste 5min ABS was ich je gemacht hab;) danke dir mary💜😊

[aartichaudhary]

You are my favourite fitness trainer ❤️ love from India 🙏🙏

[baharmortas]

Waw Mary Braun 🤗 i love this abdominal series 🥳 it's so enjoyable to follow you and do your exercises 💫

[rin]

do it for 14 days
day 1 ✅ (it was hellishly difficult, I was shaking all over, but I did it)

[miguelangelmendezrangel]

Thanks Mary 🙏!Una rutina excelente. Dieta y ejercicio siempre, dedicación y nutrición. Super Marybody 🏆💪!Te ves super 🆙💣❗ MicKy 🇲🇽

[kawtarniza]

Ur workouts helped me a lot u really changed my life thank you soooo much much love from morocco🇲🇦😍🤗🤗

[angiecher]

Omg it’s burning as hell 🥵👍🏽 tysm !!!❤️❤️

[iecherrooks]

Thank you for an awesome abs workout!!😊

[themarquisediamond]

Omg, loved this one! My belly hurts rn :D

[cristyasido]

always worked out the past year during pandemic but its not really for me, always felt tired with heavy workout. tried several diets as well, the only thing that worked for me without feeling like a shit was agoge diet. its easy and deliver results. never been happy

[pippalee]

Amazing workout :) I do this every morning

[heatherh.]

The hardest 5 minutes of my life, and I'm 47, married, and 3 kids. Whew! Big time. There's something about Mary. I can't wait to try this tomorrow💎💯💋🤌🫶🫵