Toned Pilates Abs in 14 Days (Deep Core Focus) | 7 min Workout

Показать описание

This toned pilates abs workout challenge will help get a flat stomach and strengthen your deep core. It's an intense 7 minute at home pilates abs workout that will target your deep core and abdominal muscles to build a functional and stable core, and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this for 14 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

🔥60 Day Pilates Summer Sculpt Challenge starts Monday 3 June🔥
Get in the BEST shape and confidence of your life with LEAN this summer!
- 60 days
- 60 full length workouts
- LEAN Method Hybrid Training: Pilates, Strength, Cardio HIIT, Yoga and Mobility

🤍 FOLLOW ME:
Private Facebook Group- Lean with Lilly Guides

🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

0:00 Get The Best Results!
0:33 Toned Pilates Abs in 14 Days
1:16 Abs Fat Burn Pilates Workout
9:16 Complete Flat Stomach Pilates Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Рекомендации по теме

Комментарии

🔥60 Day Pilates Summer Sculpt Challenge starts Monday 3 June🔥
Get in the BEST shape and confidence of your life with LEAN this summer!
- 60 days
- 60 full length workouts
- LEAN Method Hybrid Training: Pilates, Strength, Cardio HIIT, Yoga and Mobility

LillySabri

I don't usually comment, but gotta say this. I've been doing lillys workouts intermittently (probably ~3x per week) for the past 4-5months. My boyfriend while we were doing the deed the other day said my waist looked so little I looked like a Barbie. I'll be living with that compliment for a while 😂. I usually do Lilly's ab workout paired with either a lift or run but I've been lifting and running for over 5 years and never have I felt my waist be this snatched. It works! Just stick with it. If you miss a day it's ok! Just do it when you can they're like 5-10 minutes!!

paigeanderson

Starting June 5th- (Tummy measurement 36 inches)

Day 1- done ✅
Day 2- done ✅
Day 3- done ✅ (skipped some as I was tired)

M-pbxt

Day one: my stomach hurts well haha but aint that a good sign for the first day?? Well i will be trying to keep on each one of the 14 days huhu ill keep updating

Day two: no changes yet but its day two what did i expect XD well my stomach burns like crazy but im excited for how its going to look after 2 weeks as it says hehe

Day three: my stomach hurts even worse while the workout wich is a great sign im so happy and honestly i love how you keep motivating me with sentences like, ,keep going, , , , ,you can do it, , and more. I only got the motivation from that XD well no changes seen yet but its only day three so we will see. I am excited

Day four: ayo i start concentrating more on the things like breathing and stuff like the details. My stomach feels like its going to explode any second but everytime im done with the workout im like yaaaay done again im honestly so happy with it! No changes abled to get seen on my body yet BUT its only day four so i will try to keep going unlike every time i do a workout😂 (i always give up cause i hate waiting for the seeable results and thats why i hope i will see changes soon 😂 i dont want to lose the motivation again😂) well anyways there are definetly feelable changes my stomach HURTS boo hoo.. im happy bout that i swear

Day five: its a wonder i havent given up yet woohoo well i will try to keep going. No seeable changes yet but i think ican feel my stomach getting harder like wow maybe i just never really watched it but i believe there are some miiiini muscles building up im excited!

Day six: my stomach hurts but it starts feeling thicker idk. Well whatever i will keep going cause mate i wanna have some more confidence just for myself. Im feeling proud i nearly got half of the days done 🎉

Day seven: half way done!! I still cant see any changes but its only half of the workout days so i will keep on with that. My stomach is really ow but idc lol. Im excited for the end of this cause iwant my abs whelp 😂. Hope yall have a great day and fun with that workout.

Day eight: my stomach is like wooooh…….. im not seeing any changes yet hopefully i seeem soon 😂. Have a great day and keep going yall

Day nine: my stomach hurts more mate huh? Shouldnt it start being less painfull??😂 well whatever it is how it is. I cant see a change yet. Well sadly but i guess its going to need its time. Have a great day and enjoy the workout.

Day ten: its as always, my stomach burns but i dont see a change on my body yet which i accept by now but i hope i will see a change soon. Have a great day and fun with the workout.

Day eleven: ayo its as always my stomach hurts like 💀🗿 but no change seen on my body yet. Ill keep on. Have fun with the workout and a great day

Day twelve: as always my stomach hurts a lot BUT now i saw the tiniest change BAHAHAHAHAHA on my stomach yk i aint got a smaller waist or more curves I just saw that tiny line that starts under the boobs in the middle of the body idk how to explain but i hink yk what i mean. BRO its the tiniest change that could have come HAHAHAHA but im so Have a great day yall

Day thirteen: as always my stomach burns like fire and my body looks like yesturday: one change, this line in the middle. Have a great day yall

Day fourteen: so yall it was the last day but i dont have a seeable sixpack.... Well not yet i will keep up with that workout and tell yall how it is every single day like before until my body got that sixpack. So yall the workout does NOT work but also it does. It does not work in 14 days to have the complete sixpack but the workout is fun, short (perfect for me i hate long workouts they are stealing my time) and it halfway worked out i can see thiw line on my body as i said hefore which is a beginning of a sixpack so yall the workout definetly is Expecially for people like me who dont want much time spend on it so its working (needs longer thqn 14 days but it starts showing the beginning of a sixpack in this time), its fun, its motivating, it doesnt take much time, you feel proud everytime you done it.
So that all is my opinion to it and how it worked for me❤ have a great day yall

Day 15: so today is my pause day and tomorrow is the beginning of round two im excited. Have a great day yall and thanks to lilly. i fucking ❤ this Not too long, not too short, very motivating and it fucking works well.

Round two:

day one: so as always no new seeable change and the workout is still painfull XD have a great day yall!

I accedentely skipped the second day cause i forgot it i were sooo tired i just fell asleep so ill restart round two which is today:

Day one: everything is as always, stomach hurts and no other seeable changes. Have a great day yall

Day two: like always, my stomach hurts and no other seeable changes. Have a great day yall

Day three: like always. Have a great day yall

Day four: as always. Have a great day yall

Day five: i think the exercises are getting easier to make idk, plus i think down my stomach are now two other seeable lines hehe. Have a great time yall

Day six: the pain is as yesturday and no other or new seeable changes. Have a great day yall

Day seven: the pain is the same and no other seeabl changes. Have a great day yall

Day eight: well the pain is as always and no new seeable changes yet. Have a great sumer time yall

Day nine: pain is the same as always and no new seeable changes have a great time yall.

Day ten: pain is the same as always and no new seeable changes. Have a nice day yall

Day eleven: i am pretty sure my body got more curves over the last days it definetly is seeable also i believe my belly fat got less it just looks like it when i look in the mirror but maybe im just dreaming lol. Have a great day yall

Day twelve: no new changes. Have a great day yall

Day thirteen: no new changes. Have a great time yall

Day fourteen: i really think my waist is getting smaller now AND i saw the tiniest new change i swear if i like stiffen my stomach i can see like the tiniest line in its middle its only on the left side but who cares? its there😂😂😂😂 i honestly am lucky and unlucky at the smae time today i had a little headache it started like around the second exercise which made the workout so damn uncomfortable today it is still there i hope its going to stop soon well what makes it lucky tho tomorrow i have a little vacation so i would be, ,energieless,, after it and it would be terrible to do the workout BUT tomorrow is day 15 which is my pause day so everything is just Have a great time yall

Day fifteen: my pause day as always

Round 3:

Das one: i did the workout sooner today because i wont be home at night but everything as always. Have a great day yall

Day two: it happened again HELL NO i skipped it by accident...😂 So i restarted yaaay....

Day one: i think i finnally understand the exercises more and more its getting more intense honestly so i think i havent done it correctly at the beginning but even tho i didnt it still worked i guess something had to be correct in what i was doing lol😂. Have a great day yall

Day two: did the workout sooner today because i might not be at home tonight. Honestly i love this workout it has really gotten a normal part of my life now thank you lilly!!! Have a great day yall

Day three: it went well as always and i must say even tho the changes aint to crazy yet i feel more proud and comfortable with myself i learned to love myself thank you lilly. Have a great time yall

Day four: im never getting bored by this it always hits me 😂 i feel the burn and im proud. Have a great day yall

Day five: im sweating to death guys 😂 have a great day yall

Day six: pain pain pain but i did it again lol 😂 have a great day yall

Day seven: and another week done; half of the workout round im happy. Have a wonderful time yall

Day eight: again the pain just aint getting less help😂 i hope thats normal. Have a great day yall

Day nine: everything as always. I really must say this workout i just god damn love it its just too great, even tho its a little painful i love Have a nice day yall

Day ten: okay idk if its just hot today hut i were sweating more than normal guess tonight i can sleep in a room filled with sweat😂 have a wonderfull day yall

Day eleven: as always lol have a great day yall

Day twelve: idk why but its getting more intense now. Have a great day yall

Day thirteen: as always. Have a great day Yall

Day fouteen: guys i did another two weeks and as always im breathing to death 😂 have a wonderful day yall

Day fifteen: my pause day

Round 4:

Day one: my stomach burns a little more i guess because i did it sooner today or something. Have a great day yall

Day two: i finally didnt skip it by random accidents 😂 have a wonderful day yall

Day three: today we drove 5h to our vacation house. We were swimming a little and stuff and i will start jogging a little bit for my figure now. The workout was very hard but im fine. Have a wonderful day yall

DT

Hi guys!
I didn't find any completed comments with the results, so i'm gonna try and update for 14 days
Day 1: done, it wasn't too hard, but i am doing different kinds of sports for pretty much my hole life, so i'm kinda used to it(
Day 2: done, today was really easy idk why
Day 3: done, it was good, also i might be starting to see some results
Day 4: it was great, felt the burn, but i had a bad food day due to my birthday
Day 5: done
Day 6: didn't do, due to the moving, but did some cardio (about 50 minutes)
Day 7: didn't do anything, due to the moving again (i have a two-days train so) but I'll arrive tomorrow and probably do it at night
Day 8: couldn't do it at all, the train arrived late(
Day 9: finally did it! feels good to be back, also went biking and swimming and walked a lot
Day 10: done, also walked really a lot today
Day 11: did another ab workout and also walked a lot again
Couldn't do it on both day 12 and 13 because i am in kyiv and we have electricity here for 2-6 hours a day max, so i couldn't go to YouTube without internet, really hope that the situation will get better soon(
Hi!
I don't think, that I'll continue doing this workout due to the situation with electricity(tho it did get better, but not in the time i usually do it, and before that I'm not home all day). I definitely did see some results, and also i feel like my deep core muscles improved, so i would recommend this workout!
P. S. I am pretty thin, but i have a little lower belly rn, it doesn't bother me much, but I've been doing another abs workout for a few weeks now(by daisy keech, if anyone wants to know) and it doesn't target lower belly much, tho it's really great and i love it. I am not on any diet, i eat kinda fine, but i do drink a lot of water. Also i am in the middle of a moving to other country, so i am busy, therefore i walk a lot(but not like extremely). I also do some other different workouts sometimes. I'll be updating at night(by prague time) cause i like to do workouts then. If you want to know smth else - ask in the comments!) (aslo sorry for any mistakes, i am not a native speaker and to lazy to use a translator)

maiazharikova

Literally love all your ab workouts..THANK YOU for the BURN!

i.s.

Fantastic video Lilly! Absolutely amazing workout! Loved it! Always look forward to your vids! Keep up the great work! ❤😊

TomtilLetsplays

Thank you so much for the hard work and determination that you put into these videos, I'm so grateful. You're one of the only people who I can trust with incredible workouts. You NEVER disappoint!! Keep up the great work!

magasaurus

Hi! I'm doing this workout for a few days since I wanted to make my bloating stomach go poof, please like my comment to give me a reminder! <3

(Started since: June 4, 2024)

Day 1 ✅ : my stomach like it's burning on the first day, painful at first, but it feels like it's worth it! <3
Day 2 ✅ : I didn't try the workout in 2 weeks because of how busy I am with a lot of things and didn't have enough time to do it but my stomach still felt the burn after the workout :D

Riekatea

You’re awesome!
You remind me of Denise Austin ❤ I grew up watching my Mom do her workouts everyday. And thank God you are here so I can do your workouts everyday!

appleoli

Lilly, you have no idea how grateful I am to you!!! It was your training that changed my life! You are the best blogger for me. I love you and your videos. Thank you for everything!🩷🩷🩷🩷💗💗💗

karya