Strengthen Your Core - Just 6 Minutes A Day!

Strengthen your core in just 6 minutes a day with this simple, effective home workout! 9 great exercises to strengthen your complete core including your abs, obliques, lower back, and hips. Led by a physical therapist to help you increase core strength, decrease pain, and help you look and feel your best.

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I’ve said it before and I’ll say it again… a large number of my patients would never need to come see me for their pains if they just took part in some regular core strengthening.

The problem is, most people don’t know the right exercises they should be doing to increase strength in their core and most videos online are too long and too difficult.

Those are the exact problems I wanted to help solve with this video!

This is a quick core workout that only takes 6 minutes to complete.

You’ll complete 9 different exercises to strengthen all the major muscle groups in your core and hips and there is zero equipment required.

I’ll even personally guide you through the whole thing to ensure you’re doing them correctly to get maximum benefit.

HOW OFTEN SHOULD I TRAIN MY CORE?
As opposed to other muscle groups in your body, your core muscles are actually very resilient to training. That means they can handle more training more consistently than other areas.

While other muscle groups typically need 48-72 hours to recover, most people can train their core every day and be just fine.

DAILY CORE WORKOUT
We’ll perform this workout in interval fashion - each exercise will be performed for 30 seconds with a 5-second “transition” period to prepare for the next exercise.
So I’m ready to get started when you are! Hope you enjoy this workout and hope it helps you to accomplish your goals.

BRACE MARCHES
REVERSE CRUNCHES
HEEL TOUCHES
SINGLE LEG BRIDGE R
SINGLE LEG BRIDGE L
SIDE PLANK L
SIDE PLANK R
SWIMMER
LOW PLANK
BIRD DOG
BEAR HOLD

💬 Did you complete this workout? What did you think of it? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel! Also if you’d like to see more videos like this from T&T comment below and I’ll see what I can do.

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[robertjabrocki]

I am 53, I have arthritis in my feet, the inside of my knees are bone on bone and I have herniated disc's in my lower back. Not to mention a bit over weight. I have done construction my whole life and it has been rough on my body. I started doing the core exercises after I came across one of your older videos. I have been doing them for about a week and already feel great improvement in my pain, range of motion and it is improving my posture. Thank you and I will definitely be checking out more of your videos, just what I needed.

[msbeckyleigh]

Ive stuck with this every day for two weeks (missed once) and the results are phenomenal, physically and mentally. Thank
You

[vatsal_agar]

0:42 Brace Marches
1:18 Reverse Crunches
1:53 Heel Touches
2:28 Single Leg Bridges(Right)
3:03 Single Leg Bridges(Left)
3:38 Left Side Plank
4:14 Right Side Plank
4:49 Swimmer
5:23 Low Plank
5:58 Bird Dog
6:33 Bear Hold

[marievalihrachova]

Thank you, sir! I’m 20 years old and I suffer from a back pain since I don’t sit properly. This video and your 8 minute stretching routine for beginers are a great way for me to finally start the change. Thank you.

[rbynlhb]

I’m 54 and finally some exercises I can do! My core is so weak! Thank you so much! Doing this everyday! The music was hype! Makes you motivated!!!!

[perturbedsun]

I’m a 42 year old male who started running at age 40, working my way up to 10Ks this past summer. I always had lower back/hip pain after running until I started doing this core training about a month ago. Since then, the pain is practically non existent after my runs and that is a massive improvement and allows me to recover faster and thus run more. Thanks, Doctor Jared!

[josh]

In my 40s and have a job that I am at a desk all day and this and the beginner stretching video have been a real boon. Between these two videos and just walking every day, I can feel a positive change. Thank you for making these. You are literally improving lives every day from your efforts.

[alexandracox]

beginner stretching; worked great so moved onto this also, feel alot more free on my back been doing about 2 weeks, pain in back gone plus hips feel better, work at a desk 5 days a week

[slavik.princess]

I love these videos from the moment I found them this morning. Take this note. I used to be over 300 pounds, and due to the hard work and hard dieting, I went down 150 pounds. However, here recently, due to unforeseen circumstances in my life, I had become out of breath going up a flight of stairs. And I can see some of the weight coming back. So this is my 1st day getting the motivation that I recently lost to get myself back to the way I used to be after losing 150 pounds before.

[angelarita]

We need more people like you in this world, dont know you, but you sound like good person, thank you

[TonyViti]

Had a nasty lower back injury and this video helped me regain some core strength. Thanks brother

[wrwhitson]

I am 60 year old male trying to get back in shape. Added this routine along with your 8 Minute stretching. I have done some of these core exercises before when I was younger. I am still able to do these but they are much harder now! I think this is a great video for anyone that wants to work on there core. Thanks for making these videos!

[karish._.quintyy]

im a 15 yr old girl who's really insecure of her body. i dont feel pretty looking at myself in the mirror. i look at other girls at my school who are pretty asf and ive felt so out of place, even being w my own friends who are quite healty and pretty makes me feel so bad abt myself. heck i even wish i got an eating disorder at times. although now i know that unhealthy diets shld not be kept and weight should be lost healthily, also ive been seeing these gym bro on my fyp and i really want to be as strong as them lol. now that my exams have ended and i have 2-3 months of leave, i decided id do workouts and lose some weight and also strengthen my core, and fix my wobbly arms. just then i came across this video. defenitely trying this and hoping i stay motivated to finish it🤞

[twandamorris]

You are amazing. Started watching your videos and performing the stretches yesterday because of my back issues. I don’t want surgery on my back. I have had an ablation on my lower back but will not do any other procedures. I have to admit since doing your stretches I’m feeling so much better. I will be your poster child because if your followers see my MRI and the blessing your videos have been to me they will be amazed I also shared them with my son who has had a lot of orthopedic injuries from football

[teresaswasey]

I have Osteoporosis so I need to be very mindful of my spine, so absolutely no crunches!! Thankyou ! I will definitely try these. I try to get a walk in daily, however half way through an half hour my hips and lower back hurt !!! I have been taking a walking stick to help me keep up standing straight!!! I am hoping these exercises will help Thankyou

[iliannn]

Honestly I started doing these because it seemed like a great starting point after the 8 minute stretching routine and I feel so happy. I struggle with derealisation but this experience was pretty grounding, and will continue to be since I'll probably be sore later :) ❤

I'll definitely try to do this at least a few times a week and then slowly work my way up to everyday!

[atvalabeishvili]

Great exercises for core strength🙂🙏 Thank you. They are great for long distance running for improved performance and injury prevention as well

[bshoulder]

I love your routine, Dr. Jared, and it is great that for many of these, you also give an alternate version that is slightly easier for those who may have suffered from previous injuries, or who just have weaker muscles and strengths overall. Your videos have been so helpful - my family of four all follow different routines, and are doing them most days! Thank you!

[gilbertcandelaria]

Great addition to my PT . Following along with you makes it easier to understand the movements.
This is what 63yro body needed post surgeries, CA, n AMI...yay.

[Dailypants]

i did the stretching video for people who are not flexible and then i did this video. excellent daily workout if you do not have lots of time to workout and you do not want to use equipment. i am happy i found this channel.