5MIN hourglass pilates ab workout // flat & toned belly | LIDIAVMERA

preview_player
Показать описание
my current go-to 5MIN ab burner!!

Hope you have fun doing this workout!
Love you all, Lidi x

next workout video: Sunday 21st January, 11am ♡

♡ MORE OF ME ♡
  1. Lidia Mera
Рекомендации по теме
5MIN hourglass pilates 0:05:14

5MIN hourglass pilates ab workout // flat & toned belly | LIDIAVMERA

5 MIN hourglass 0:05:48

5 MIN hourglass pilates ab workout // repeat this to snatch your waist // no equipment

5 min Toned 0:08:10

5 min Toned Abs 7 Day Hourglass Challenge | At Home Pilates Workout

PILATES ABS FAT 0:06:02

PILATES ABS FAT BURN 🔥 Tone, Sculpt & Belly Fat Burn | 5 min Workout

Day 20 - 0:06:55

Day 20 - 1 Month Pilates Plan // 5MIN Hourglass abs // toned abs + waist // no repeats

5 MIN ab 0:05:19

5 MIN ab pilates workout // no equipment // toned abs and snatched waist

PILATES FLAT STOMACH 0:06:01

PILATES FLAT STOMACH in 14 Days 🔥 Belly Fat Burn | 5 min Workout

5 MIN FLAT 0:06:13

5 MIN FLAT BELLY PILATES AB Workout//NO EQUIPMENT//14 Day Challenge

5MIN everyday pilates 0:05:46

5MIN everyday pilates lower abs challenge // effective belly fat burn workout | LIDIAVMERA

5 MIN PILATES 0:06:16

5 MIN PILATES DEEP CORE & PELVIC FLOOR WORKOUT

Toned Tight LOWER 0:06:07

Toned Tight LOWER ABS - 5 min Home Workout | Pilates for Deep Core & Pelvic Floor

SCULPT HOURGLASS HIPS 0:05:57

SCULPT HOURGLASS HIPS 🍑 Burn Fat & Tone | 5 min Pilates Workout

Toned Abs in 0:06:09

Toned Abs in 14 Days (Flat Stomach Pilates) | 5 min Workout

5MIN Daily Abs 0:07:59

5MIN Daily Abs Pilates // toned abs & small waist // no equipment + beginner friendly

5 min Intense 0:06:38

5 min Intense Deep Core & Abs Pilates (Belly Fat Burn) | 7 Day Results

5 min Toned 0:07:24

5 min Toned Abs Pilates Lower Belly Activation | At Home Workout

5MIN everyday pilates 0:05:51

5MIN everyday pilates ab burn // short & effective flat stomach workout | LIDIAVMERA

5 MIN ABS 0:06:33

5 MIN ABS & WAIST PILATES | 7 Day Pilates Challenge | Workout 2

5 min Tight 0:07:20

5 min Tight Waist & Flat Stomach Pilates | At Home 7 Day Challenge

5 min Slow 0:06:54

5 min Slow & Intense Hourglass Waist Pilates | At Home Workout

5 min Sculpted 0:06:43

5 min Sculpted Abs 7 Day Challenge (Super Intense) | Pilates Workout

5 min Sculpted 0:06:46

5 min Sculpted Hourglass Hips & Booty | Pilates Workout

5 min Booty 0:06:41

5 min Booty & Hips 7 Day Hourglass Challenge | At Home Pilates Workout

6MIN ab pilates 0:06:24

6MIN ab pilates everyday workout for an hourglass waist

Комментарии
Автор

Let's appreciate how she starts the video immediately

Kluvexx
Автор

oh my gosh I didn't expect to feel this much of a burn in only 5 minutes 😭

angiesmtz
Автор

Best at home workouts that exist on YouTube

kamillakhasanova
Автор

This was GOOD ! Very intensive 5 minute. Ruff and gentle at the same time.
Must say Your workouts have saved my core !

tanja
Автор

Heyy Lidia🫶🏼 I’ve been doing ur workouts since new year and I literally LOVE them!💗 btw ur so pretty and I hope you’ll see this comment ❤️❤️

johannannaaa
Автор

I'm gonna update everyday during two weeks:
1 day: It didn't hurt. i don't now if it's because I didn't did it well or I actually have abs?
Oh! I forgot putting my height, ect..!
So, i'm a girl, i'm 12 years old, i'm 163cm, i'm44, 6kg (no jugement (i have anorexia))
2 day: It's really hurting! I think it's was the first option yesterday.
3 day: I'm feeling stronger!did it twice.
4 day: I feel so weak! I did like 4 pauses because I couldn't continue😥😥Did it twice.
Now I'm 44, 4kg
5 day: Better than yesterday.
6 day: I sweat a lot!
7 day: A week! I'm so proud of me!!
8 day:I had exams all the day so I was really tired.But I did it
9 day: I had cramps.. I only did 3 minutes..
10 day: Did it.
Now, I'm 44, 1
11 day: My abs hurt a lot! I couldn't finish
12 day: Did it.
13 day: Did it. Hurts a lot.
14 day: 🥳🥳🥳🥳TWO WEEKS🥳🥳🥳🥳
So, I'm still a girl, I'm 163cm and 43, 9 kg. I don't have the 6 pack but I have the 4 pack. I'll continue doing it.

Remind me to update pls ⬇⬇

arushah-dugl
Автор

Quick but effective! Thank you, this was an awesome finisher for me 😊

MsAxaxouxa
Автор

Wow this was insane to end my workout. Thank you! I really enjoy your workouts! My summer tummy credit belongs to you! ❤

mekaylaap
Автор

hey lidia ilysm!! ive been doing your workouts for every day of 2024 and a little over a month! amazing results! keep up the good work

aliviahayes
Автор

Ima try this workout and update u guys each day just remind me❤
Day 1: it was hard but felt it working ( didn’t see a difference but felt it)

Lil_surfs
Автор

Great workout for a busy morning before going office. Thank you so much Lidia . ❤

ybeternity
Автор

Its works perfectly everytime you're the best❤

sujinalama
Автор

Thank you so much Lidia for these workouts❤❤ Love you girl💕💞

dareece._._
Автор

Firstt❤❤ luv your workouts ...helped me gain strength and confidence ✨✨

ramdhanmeena
Автор

Hello Lidia just did the 6 mints abs workout 😊love such quick yet effective exercises thank you

raniazahalan
Автор

Hello everyone i will do it for 3 weeks

Start : 98 inches

Day 1: do it 2 sets 🎀
Day 2 : do it 1 set 🎀

AvistaOriakhil
Автор

new video!!! love your work so much ❤️

alexamroz
Автор

I'm gonna try and do this every day for a month and see how toned my stomach gets. Wish me luck

FalafelCorner
Автор

Hello Lidia,

i am very new to your channel and was curious. When you began this pilates journey, did you start off by doing it every day as part of your routine? Or did you take break days in between at all? I am wondering as I dont want to over do it as a beginner.

Thank you so much for your content 🫶 !!

ms.r
Автор

Hey! You should do a wall pilates workout! It would be perfect ! Since you haven’t done any wall pilates

lv.f