PILATES FLAT STOMACH in 14 Days 🔥 Belly Fat Burn | 5 min Workout

This pilates flat stomach workout challenge will help you get A flat stomach and defined 11 line abs with no equipment needed. It's an intense 5 minute at home pilates core workout with flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

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0:00 Pilates Flat Stomach Exercises
0:06 Achieve Your Fitness Goals
0:36 Abs Belly Fat Burn Workout
5:55 Complete 11 Line Abs Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[Hana._.]

Please remind me everyday to do this by liking😭😭
Update: so I completely forgot and did that one le serrafim workout I think but I’m gonna start doing it today
1 day:✅

[Dingdonggg]

Someone keep liking this pls so I get reminded to do this everyday

[elizabethluvscats]

Day 1 - ✅ struggled a lot today
Day 2 - ✅ still a struggle in some parts
Day 3 - ✅ feeling some improvement
Day 4 - ✅ so much easier today, was able to do more with less struggle
Day 5 - ✅ same as yesterday, easier but still burns really bad w/ small struggle (did 2 today, one in the afternoon, and one in the evening)

Remind me by liking otherwise I'll forget!!! 💖😭

[Duh_itssophie]

Can y’all please remind me by liking?Im also gonna track my progress here so follow my journey I guess. 😊
Day 1: ✅ burns a little but will soothe after a cold bath trust me :)
Day 2: ✅
Day 3: cheat day
Day 4: I’m sick
Day 5:
Day 6:
Day 7:
Day 8
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:

[chriscelyy]

I started June 18, 2024...
✅️Day 1 : discovering the workout, it was pretty fun !!
✅️Day 2 : i didn't knew i had this strength to continue until the end of 5 minutes... (i even done it twice)
✅️Day 3 : it was pretty fast !!
(3 days off because i had my period starting..)
✅️Day 4 : it was pretty fast this time. My abs are slowly taking shape despite the three days off

Break because of the exams...
I got sick so i didn't do it on Saturday...

✅️Day 5 : I did it so late...my abs are heating up!!

2 days off because i got sick... (i'm never going to finish it...)

✅️ Day 6 : my abs were burning at the end, but i can tell a little difference from the start

Remind me by liking ! (And don't give up yours)

[ms.gregoria]

Shout-out to everyone doing this secretly in their bedrooms ... Good luck! 😁❤

[emily.kravts]

REMIND ME EVERY DAY! ‼️
(going on a trip so ill be back in 5 days)

day 1: ✅ good, wasnt that hard

got back from the trip
day 2: ✅ honestly it was slightly hard but not bad.
day 3: ✅ was good!
day 4: ✅ is getting easy so im going to start doing this 2x a day

[notaperson]

Day 1:✅
Day2:✅
Day3:✅
Day5:✅
I don’t see much changes besides my stomach being much firmer p(abs are forming)but in all fareness I haven’t been adjusting my diet and I have i fact been eating more (junk food mostly)
Day6:✅
Following what I said yesterday I took a 💩 and suddenly my stomach is flat (I still have lower belly fat but I can see that changing
Day7:✅
I might stop updating bcs I feel like no one is reading this
Day9:✅ feeling unmotivated as suddenly my stomach looks like the biggest thing ever
Day10:✅ one piece of advice is to do a longer workout(not more intense just longer) it burns more and will help you achieve results faster
Day11:✅ following my comment on day 10 as soon as I finish the 14 days I will put my results and start a new longer workout 🏋️‍♂️

I didn’t quit I just took a break bcs I was on my period(still am and prolly gained more weight)
Day12:✅ I always burn at the end of the workout but they have gotten easier which is why I will be doing her 8min deep core activation challenge after I finish this
Day13:✅ I always burn at the end, one day (like for the final day ) it motivates me
Day14:✅ overall my stomach is MUCH more toned but it still looks like I have a big belly when I sit down and my shoulders are in(bad posture) plus my belly fat went down a bit but it’s still there. When I lie down my stomach is flat and overall I would recommend this, pls like or reply bcs I actually did T
He 14 days and I’m going to try another one of her workouts, I said which one in day 12 if you wanna do it with me❤

[senorita]

Day 1 : ✅ was literally very hard for me 😢
Day 2 : ✅ same as day 1
Day 3 : ✅ I can literally see changes 😮
Day 4 : ✅ amazing burn 🎉
Day 5 :
Remind me by liking this comment 🎉

[yaning]

I've done this workout for about a month now and trust me it really works. My stomach has gotten so much flatter and I don't even bloat as much anymore. I suggest doing it at least 3 times a week along with some of her other workouts. ❤

[hollye.x]

DAY 1 ✅ : burns a bit, but it was okay.
DAY 2 ✅ : was harder because i’m achy from yesterday.
Day 3 ✅: workouts are getting easier but the burn is not!

LIKE FOR ME TO COME BACK

[luv]

starting today!! i'm feeling really motivated ❤

day 1 ✅✅ it really burns
day 2 ✅ lowkey dying 😭
day 3 ✅
day 4 ✅ it MIGHT be starting to get easier
day 5 ✅ did it in the bathroom before showering but did it
day 6 ✅
day 7 ✅✅ the pain in my legs was killing me since i played just dance earlier 😭😭
day 8 ✅
day 9 ✅
day 10 ✅
day 11 ❌️ :(
day 12 ✅
day 13 ❌️ sorry

gave up! i'm very proud of myself for doing this and that's enough for me 💘
about results: i already have kind of a flat stomach so it just gave me more defined abs !! not that much, but since it was 5 minutes and only 2 weeks those are amazing results. try it!!

[maryamyouhana]

i wanna see progress not yall doing it for 2 days and giving up. if ur not gonna keep doing do not comment. use this to motivate you or hurt ur feelings idc

[thinkers]

I started it 15 days ago..seeing myself losing Weight is beyond happiness...but dont do workout just for the sake of others..Do It For Yourself..Its A kind Of taking care of yourself while no one else is there to care..Be for Yourself Do For Yourself..Fighting!!!

[Enhypen-Girly]

who is doing these workout in their room bec you dont want youre parent to know it✋

[Ppppprkjhn]

please remind me everyday to do this by liking😭😭🎀

[pancake]

Day 1: ✅ very hard but I can already feel the muscles burning
Day 2: ✅ like yesterday was difficult, but I can already feel the abs improving
Day 3: ✅ nothing new
Day 4: ✅ the upper part of the belly is beginning to deflate
Day 5: ✅I can now meet all the times, the last 2 exercises are still devastating but I started to see some muscle
Day 6: ✅ today I did it after 1 hour of swimming: it burned but I didn't give up!
Day 7: ❌ sorry guys but I'm beat from swimming training
Day 8: ✅done and I made up for yesterday with the video "Addominali estivi per ragazze calde in 10 giorni "
Day 9: ✅belly has deflated and I'm starting to see the 2 lines of ab definition
Day 10: ✅ I notice that something is changing. Obviously I don't see 6 abs in relief but the belly is slowly sculpting
Day 11: ✅MUCH better. I don't struggle too much anymore.
Day 12: ✅ done! But I got my period and my belly was swollen. I will keep working out until my period is over and tell you the final result.
Day 13: ❌sorry but i have too many cramps
Day 14: ❌the same as yesterday
+ Day 15: ✅ Finally, it's time to go again!
+ Day 16: ✅It's been difficult, I'm still tired
+ Day 17: ✅better than yesterday, I'm starting to get back into my usual rhythm
+ Day 18: ✅I don't give up! I'm at the end now!!!
+ Day 19: ❌I was on a filed trip in 38°C
+ Day 20: ✅FINISHED! Then considerations... This training is extremely useful. Obviously I don't have her sculpted belly but I notice changes: the belly has deflated and I see hints of lines. I recommend it to everyone also because it gives you more energy even on the hottest days. Thank you all for supporting me and don't give up! Come on girlsss!!!❤

PS if you want to see my progress continue I will start the video challenges “addominali estivi per ragazze calde in 10 giorni” always of lilly sabri

[wiktoria]

Weight 59 kg
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅ my stomach is flatter and my waist is slimmer, weight 57 kg
Day 5 ✅ i did 2 exercises for my stomach
Day 6 ✅
Day 7 ❌ i was on school trip ;(
Day 8 ❌ day 2 of school trip
Day 9 ✅
Day 10 ✅
Day 11 ✅ weight 56 kg !!
Day 12 ✅ i see the results my stomach is slim
Day 13 ✅
Day 14 ✅
Guys!! My stomach is flat now! The result is wonderful! If you want flat stomach just do it for 14 days but then you have to exercise so you don't gain weight again. I do these exercises at least twice a week nd I can already see my abdominal muscles. Thanks for reminding me ;)

Sory for no updating !!

Remind me by liking this comment

[Sheepy]

Doing this bc I need it lol

Day 1:✅Awesome!! I have a strong core so I did everything 3 times. I’m extremely motivated and know I can do this.

Day 2:✅ no results yet, feeling good though.

Day 3: ✅

Day 4: ✅ Doing 6 a day 💪

Day 5: ✅

Day 6:✅ beginning to notice my stomach feels like it’s tighter?? I don’t know what analogy to use but I feel pretty good!!

Day 7: ✅

Day 8: ✅Spent the night at my friend’s house so I did it in the morning

Day 9: ❌ Spent the day and night at a friends house and didn’t have time/Took a rest day

Day 10: ✅ going on strong again 💪

Day 11: ✅

Day 12: ✅ was rlly bloated today so nothing changed lol

Day 13: ✅

Day 14: ✅ forgot to update yesterday but I did it 😙

Day 15: ✅ started doing 5 of these and 1 butt workout a day

Day 16: ✅ my stomach is definitely more toned, still working towards my goals!!

Day 17: ✅

Day 18: ❌ Rest day ◡̈

Day 19: ✅ Almost 20 days 🫣

Day 20: ✅ I feel a lot better about myself now!! Gonna keep going

Day 21: ✅ was feeling nauseous today, only did 5 reps of everything (usually do 6)

Day 22: ✅

Day 23: ✅

Please remind me to update this 😭

[YashaswiniReddy-jhpz]

Doing to this to get the summer body. Remind me pls 😀

Weight : 64kg (Im 13)
Waist : 31
Hips : 37

My goal : 45 kg
Waist : 26
Hips : 30

Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Lost 2kgs and 1/2 inch off my waist and hips.
Day 8: ✅
Day 9: ✅
Day 10: ❌
Day 11: ✅
Day 12: ✅
Skipped 2days cuz I'm sick
Day 13: ✅
Day 14: ✅

Results: So i got very good results. I lost 3kgs and 1inch off my waist and hips. I am going to do this again for another 2 weeks.

Just so u know i am doing 2 more workouts along with this.

Day 1(29/07): ✅
Day 2: ❌
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14: