PILATES ABS FAT BURN 🔥 Tone, Sculpt & Belly Fat Burn | 5 min Workout

This pilates abs fat burn workout challenge will help you get toned 6 pack abs with no equipment needed. It's an intense 5 minute at home core workout packed with intense flat stomach ab exercises to help you sculpt and lose belly fat. These abs exercises will target your full core for visible 6 pack abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

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0:00 Pilates Abs Fat Burn Exercises
0:41 Achieve Your Fitness Goals
0:54 Get Toned 6 Pack Workout
5:58 Complete Flat Stomach Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[LillySabri]

🔥 Join the LEAN Summer Method and get 40% off! 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible!

The LEAN Summer Method Phase 2 launches Monday 5 June and the sale starts Friday 2 June - make sure you enrol now, on the LEAN App, to not miss out!

[lueurhihi]

doing this for 2 weeks !!!

day 1: ✅ OH MY GOD IT BURNS i had to take a break halfway LOL
day 2: ✅ me eating this exercise up? no. the exercise is eating me up. but i did not take a break so that’s something
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
please like this comment so i can come back to it!! ❤️

[irenek]

I already had a flat stomach I needed this workout to gain strength and from the very first time I saw abs!! Literally amazing

[poppywillowx]

doing this every day for a week!

day 1- burns like anything but not too difficult, had to pause in the middle as my abs were aching😂

day 2- still burns like crazy, feels like my abs are knotting, had to take a little break 5 mins in

day 3- icl this is getting easier, didn’t have to take a break this time, i’m beginning to see minor results too

day 4- i absolutely ate this up icl

day 5- this is definitely getting easier

day 6- seeing results, this is so easy now

day 7- devoured



HEY BABYCAKES IM BACK IN BUSINESS

day 1- ptsd. i’m gonna wake up in PAIN.
day 2- getting better

[SubhanaAli-th]

It was really hard to do yesterday but today it was much more manageable. It gets easier everyday if anyone thinks it’s too overwhelming

[laraa]

all your workouts are amazing!! you should make a fat burn and slimmer waist workout (10 minutes) as it’s easier than doing them separately!

[shafamah]

Doing this for 7 days
Day 1: completed ✅
Day 2: completed ✅
Day 3: completed ✅
I think I’m doing good!
Day 4: completed ✅
Day 5: completed ✅

[SwiftieLife]

She’s by far my favorite fitness youtuber! As a teen girl who’s trying to loose weight for summer, these are the only workouts that work for me! Not too challenging but I can still feel the burn!

[daniellecampos]

I love that you uploaded this as I was doing your 11 line and lower abs workout!! Thanks Lilly!! 💚

[stacybagley]

I love this workout you can definitely feel the burn in your stomach area I love it, glad I found this workout 💪

[hopejezierski-qxtm]

Doing this for 4 weeks (or trying) I do this along with 4 other small workouts I do to be like 45 minutes working out a day.
Day one: 🙂 not gonna lie it was super tough I feel so unfit, but that's why I'm doing this. Couldn't complete all exercises but will try tomorrow. 🔥This burned my abs gonna feel it. Next reviews will be shorter
Day 2: that was super tough still, couldn't complete the last two and had to make a few modifications, but I will get it.
Day 3 my half workout break day
Day four: super tough, gonna feel that tomorrow. But I did all of them!! Some modifications still made but I'm happy.
Day 5: did the whole workout no modifications today!!! I burned really bad and I still feel like I was doing it lazily, but going strong.
Day 6: I did it!! The end part always hard and I need to push myself up sometimes but I'm getting there.
Day 7: really didn't wanna do it today, but I did and I'm so proud of myself I think by the end of these 4 weeks I'll have the end down easy 🙂 (still burns but that means it's working!)
2 Week midpoint: I've been going at it everyday I'm still feeling the burn a lot 😅😅. The last two I'm still struggling on but I will have it down by week 4. Seeing a difference I'm excited.😊
Week 4: I did I'm so proud I have seen changes not a whole bunch, but I think I'm gonna try another one of her videos for 4 weeks!!! Do this it works and will make you feel better.

[afsanaquadir]

What a BURNER!!! WOW that was a fantastic finisher to the upper body workout today! Tbh asba finisher to any longer workout is fab! Thank you so much for the awesome content!!!

[Enhypen_pookies]

Day 1 ✅
Day 2 ✅
Day 3
Day 4
Day 5
Day 6
Day 7
Remind me!!! 🔥

[sums]

I really like how this goes for 30 seconds each exercise and it still makes me feel the burn. Will update if i see results and say the day i see them. Im aiming to do this three times a day since its only 5 minutes also adding cardio into it like a walk or jog.

[kmoartyyc]

Thank you for this one! I love it! I have a weak wrist from an injury years ago, so I'm grateful to find this set without any planks 🙏💕

[melinastrehl]

Doing this for 2 weeks. Please like this comment, so I remember.

1. day ✅: My abs were dying but it felt really effective
2. day ✅: Died once again and obviously can’t see any results yet, but hanging in there 💪🏻
3. day ✅: I feel like it’s getting easier, but still feels effective. Can see slight improvements and results, but only on an empty stomach.
4. day ✅: no further results sadly. Workout is getting a lil easier though.
5. day✅: same as day 4
6. day✅: actually seeing little new results, this vertical line on my stomach is more visible now. Workout is pretty easy now, I especially noticed that on the last exercise, because I had some trouble with it but know it’s pretty chill
7. day✅: Yay, one week through!! I can see that my stomach is getting flatter actually. One more week to go.
8. day: sick
9. day: sick
10. day: sick
11. day: sick
12. day: sick
13. day✅: I finally recovered from this cold and was able to workout again. I thought it would be healthier to just take that break, even though I would’ve been able to keep going. This workout is getting pretty easy and I am seeing great results. I lost a little weight and my abs are pretty visible now.
14. day✅:Pretty much the same as the previous day.
15. day✅: I love this workout. I’m seeing great results and the exercises are very effective.
16. day✅: Workout was weirdly hard today. I also had a little bit of a headache, so today didn’t feel so good. Results are still hitting though, so my ambitious is still high.
17. day✅: Today was better and not as hard. Results are great.
18. day: Forgot.
19. day: too tired 💁‍♂️
20. day: Migraine
21. day✅: Finally motivated myself to do this workout again. It was just a little bit harder than usually. The results are not too flabbergasting but what can you expect from a 5 minute workout 🤓.

[ProductiveWithEmanuela]

Thank you, Lily! That workout was soo quick but you cannot believe how much burning i felt. Thank you so much for making the workouts so quick, fun and with a lot of fat burning. I love them! Actually before I started doing your workouts I have lost my motivation to workout and now it came back because of you! ❤️

[shelld]

Loving all the abs workouts. Always feels good. Thank you, Lily. ❤

[amyestey]

Oooo the burn on this one phew!! Thank you Lilly that hurt but felt awesome all at the same time!

[Jesus_and_Aubrey_Cheyenne]

YESSSS💥 Jesus loves you all so much!!! Your never too far gone:)❤️