5 Minute Toned ABS Workout For Women Over 50!

Ab exercises for women! 5 min toned Abs workout for women over 50 to reduce belly fat and create a flat stomach...These Ab toning exercises are very doable but still challenging enough to burn belly fat, tone your abdominal muscles and increase your level of fitness... and as women over 50 it is so beneficial to be doing some form of physical exercise every single day! At home, no equipment workout.
The main reason to do an abs workout a couple of times a week as women over 50 is to build our core strength so we can be strong enough to use the rest of our bodies as we age. The abs, the core is the epicentre of the body and must stay strong.

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

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Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

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[jeepersandrandy]

Thanks for this wonderful 5 minute toned abs workout, Schellea! I spent a total of 45 minutes working out with you today!

[Dagmargordon]

Fabulous. Not bored at all because you have given me so much variety. I think you for that.🌎🇺🇦🌹

[almafrith]

Morning Schellea.
Enjoyed doing this 5 minutes exercise this morning.
Love 💗 the variety’s in your podcasts. 🧘🏼‍♀️🌸

[indirakumta]

Lovely exercises. Thanks for sharing.🌹🌹🌹🌹👍👍👍👍

[DeborahDeRoy-ylzf]

I know it's 4 years old, but I really like this one! I keep it in my rotation.

[johnbrown]

I enjoy your workouts everyday. Sometimes on YouTube

[Susan]

Yours are the only workouts I don’t get bored with. I string a few together each morning before getting ready for work and switch it up, as you suggest. The conversation throughout the videos is so great, I love that it’s geared to my she group and lighthearted. 💕

[Dagmargordon]

Never get bored with your workouts so much variety to choose from. Well done. Yay!!😉☺️👯‍♀️🥰🌎🌺💜🦋

[Dagmargordon]

Spent an hour with you this morning. Covered the whole body.
Thanks ever so much
Take care

[sophianluna]

Thank you so much for inspiration!!! ♥️👍😘🌷🌹🐞♥️

[d.h.]

Schellea, thank you for taking the time to help us with our daily movements/workouts. You are wonderful! Smiles & Hugs to you ;-)

[traceyhiggins]

Love that smile. Thank you always for your motivation Schellea. Sending you sunshine from Qld🌞🙏🌺

[lizthompson]

Hi! Greetings from the Netherlands! So glad I found your channel..love all your tips!

[MyMaria]

Your videos are so helpful to this 54 year old 🥰❤️

[gracewblessings]

I've finally discovered the right ab exercise. Thank you for your motivation..now I have to start working out.🙏❤

[scooterpower]

Great video. I love the ease of movements. But I really loved how you said we need to increase our muscle mass. I have been trying to get my 88 yr old mom to get moving and exercise more. She’s extremely healthy, because of her diet, but she is reluctant to do any form of exercise (most people her age didn’t exercise in their youth). Although I’m so blessed to have her with us still, I wish she would pick up some weights with me and get to building muscle.

[Dagmargordon]

Morning
Spent a glorious 45 minutes with you. Feel fit, feel fabulous 💃🥰❄️🌴 thanks so ver much. You’re the best.

[jolasky]

Hi from Australia!
Just discovered and very impressed! Thank you so much!

[bumbles]

I just love your exercise videos too. Thank you 🙏🏼

[tiffenif.]

Did Shellea ask if we wanted to be sure we could reach the wine cupboard?😆 That is the goal. Let it always be in reach. Thank you for your great videos.