5 min Toned 11 Line Abs 7 Day Pilates Challenge | At Home Workout

This toned 11 line abs pilates workout challenge will help get a flat stomach and 6 pack abs. It's an intense 5 minute at home pilates core workout that will target your abdominal muscles to build a functional and stable core, and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this for 14 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

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0:00 Get The Best Results!
0:14 Toned 11 Line Abs Pilates
0:43 Flat Stomach Pilates Workout
5:43 Complete Pilates Core Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[Joanna-txss]

I really like how these exercises train the oblique muscles as well, I see so many videos completely neglecting them or even “warning” about training your oblique muscles bc they’re claiming that it gives you a wide waist lol when it’s actually so important not to neglect muscles while training other muscles

[Valeria-kz]

I got y’all dw!


Day 1- Done!! This workout is really good! I feel a little bit of burning, but other than that, I’m okay! (I’m going to do another one of her workouts! I
might also go on a walk today! I also drink Chia seeds, so I’ll let y’all know if my stomach goes down, for day 7!)

Day 2- Done!! This workout is still a bit hard, but it’s still good!! For some reason, it makes me want to poop😂

Day 3!- Done!! It felt normal to me, barley any pain!! My hips hurts but other than that, I’m okay!


SRRY, I GAVE MY COUSIN MY IPAD FOR A BIT.... I’M GOING TO START OVER BC WHY NOT?


Day 1: Felt good, the burn was nice aswell!!!
Day 2: Nothing much changed!
Day 3: Same as Day 2, I am seeing a bit of curvy hips!

[Grubsils]

My abs muscles are screaming 😅🔥 I have access to the Lean app for over 2 years now and can confirm that Lilly’s YouTube workouts are little teasers of what is available on the app.

[A_mx]

8/9: Done - the side/oblique exercises were a bit challenging, but gives a nice little burn
8/10: Done
8/11: Done

[PamelaMars]

Happy you provided an alternative for the kneeling exercises. I have scoliosis and can't do the regular one.

[PiyaChoudhari]

Just completed 67th day of belly workout excluding six days of rest ! Definitely my belly is toned but I must increase the workout time back to thirty minutes in morning !

[dreamlily]

I did it twice.. good stuff thanks! 💯💥

[violet]

I’m gonna do this rn :)❤ adding it to day 57 of the LEAN program ! 💕thank u Lilly ur the best coach !

[That_one_girl]

I do 9h of your workouts if not more and oml am I getting results

[jangrafamilyvlogs]

Hey lily just started doing plates earlier used to do hit workout of urs but I'm loving ur plates workout. Pls make more workouts for lower stubborn fat and thigh fats. Love u 💓

[LeahCollins-fuvx]

I really hope this works, I really want a flat stomach cause I used to get bullied for it so if this actually works then you will change my life completely ❤😢 so if you can reply and give me some tips that would mean a lot 🙏

[Judys]

Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

[K_]

DAY 1 DONE ❤ ( I made sure I worked on my core) and I got a leg crump for the workout were we take out one leg to the side.

Day 2: DONE ❤️

Day 3: DONE ❤

Day 4: DONE ❤

Day 5: DONE ❤️

[TomtilLetsplays]

Fantastic video Lilly! Absolutely amazing workout! Loved it! Keep up the great work! ❤😊

[jvlcixm]

This was a-maz-ing!! Thank you Lilly <3

[nayantarasennarayan]

smashed day one on this and loved this one and oh my god felt it in my body! thank you @lily

[i.s.]

This felt great, I felt it in my obliques...THANK YOU!

[Giana-horsegirl]

Omgg hi lily! Ur like my idol! I love everything abt you and I also do ur workouts!!!

[heatherswanson]

Overall I really liked the workout BUT I did not like the cutaway to the self-promo during the 6th exercise. I find it disruptive to the flow of the workout, but I could also see that you were giving instructions for the workout that we can't hear-- which goes against the whole "I'm going to focus on your form" bit at the beginning

[erinfarley]

Hi lily! So do I have to download ur app in order for this to work or can I just use this video? Sorry it’s my first time seeing u and it seems like you’ve helped a lot of people and I just want to do it correctly