The ULTIMATE GLUTES Home Workout - 10 Minutes Booty Workout, No Equipment, No Repeat - Day 20

A 10-Minute booty pump workout that can be done at-home without any equipment! Including some of my fav isolation exercises. This is Day 20 of our 30-Day FIT Challenge!

Join me on the mat to train your GLUTES at home with some of the best exercises. I'm using a dumbbell to make it extra challenging! xx
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Music from Epidemic Sound:

And Artlist:
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[brefranco]

just started my fitness journey and this is one of my fav at home workout videos! easy to understand and can fell the burn

[carltonm]

Appreciate all the new workout ideas. These vids have been helpful on vacation with no equipment

[niki]

Love iiiit, perfect for days when i dont feel motivated or after work, its just 10min but doing all of these exercises slowly makes such a big difference ❤❤🎉thank you

[francescorossi]

Dear Sophie,
this Sunday training was beautiful.
I really enjoyed it.❤️🧡💛💚💙💜
🙏 Thank you so much

[ekamayasari]

After long paused of my glutes workout, this video remind and recharge me back to starting workout again. Thank you dear❤

[ValeriaDosSantosRicardoSoares]

it! Strong and energetic but still possible to be done❤

[anushasadhu]

Can you please upload more 20-30 mins long workout videos.

[sahai]

Day 20 Done . Lovely WORKOUT😊❤ Sophie . U R Super AMAZING

[Pieter-JanNotebaart]

Excellent addition to my core workout.

[cha_]

This was great! Nice burn! Thank you!!!

[TomtilLetsplays]

Fantastic video! Absolutely amazing workout! Really useful stuff! Keep up the great work! 😀❤️

[JuliaÁGUA]

❤❤❤ incrível .
Esse treino pode fazer todos os dias ?

[NataUkraina_]

Це круті вправи✌️💪приємно з вами займатися, я вдячна вам за ваші супер тренування 👍✨

[Laura-cfdv]

Habe es zweimal hintereinander gemacht, hat schön gebrannt, tolles Workout 👍

[ramieyaharris]

Perfect for my pregnant self. I lost my booty during my first trimester. It ain't cute 😅

[Nobrabra]

Would be nice for beginners if you provided descriptions of each stretch. Fire hydrant for example feels like nothing to me, and I know that's wrong

[yasmine-ijfv]

if it burns my legs too does that means its still working on my glutes

[Usrimam]

I love you too videos thanks for supporting me 🎉

[ikiigia]

heyy, i just started working out (at home with no equipment) and i wanna grow my glutes to have this bubble butt effect. do you think working out 4x a week is effective? (i’m working out to only this butt video + a slim waist one)
+ i’m 174cm and weight 147lbs, do you think eating 100g protein a day is enough? i’m relatively new to this so i’m still confused as to if i’m doing it correctly

[anushasadhu]

Can you post the workouts according to your previous uploading schedule.
Actually i am from india and it gets pretty late here when you post.