The PERFECT Glutes Workout (ft. Bret Contreras)

Here's how to choose the best glute exercises for the perfect glutes workout. Try this out to grow your butt! #shortsvideo #shorts #shortsfeed

[KristenPoe-dito]

Finally something easy to follow and screenshot!

[kokocute]

Glute focused back extensions are criminally underrated. Even with just body weight, you can feel your glutes and hamstring burn. It’s one of my favorite glute exercises since it’s so easy to set up and helps strengthen my lower back as well.

[tennis]

Dude gets an animated overlay so we can see the muscle activation. But the girl doesn’t need it 😂

[amysmith]

Step ups are super effective also I love all the ones mentioned

[RobertMiddlemist]

Time to get that 🎂!!! Love your content 🎉

[michaeldavis]

That hip abduction technique looks killer...never done anything like that.

[yyyyyk]

I've only been doing the Romanian deadlift, which is great for the hamstrings (and I'm dead the next day, every time).
I might try some of those other exercises too.
Thanks for the clear instructions!
This is very good quality content!

[londongirlonthemove]

Yes! This is basically my leg day with a few isolation exercises for quads and hammies

[maddyf.]

Great summary of the original video. Great visuals.

[mann]

Respect bro for skinning him self alive just for us ❤️

[iangrant]

Thanks for doing these Jeremy. These are SO useful.

[BruceWayneKnightfall]

Im the only guy that wants to be thicker than girls

[sarahh]

Excellent leg day routine. Add in an adductor move and a squat and you have everything you need to bulletproof lower body.

[godsangel]

I find these kind of videos sooo helpful, 😍because trying to build glutes, I could be targeting on a area that doesn't build everything or anything, please guys could you do a glutes work out vid that shows each area what were working with the correct form?? that would be amazing!! "❤

[sanjeevmaurya]

Just came across your channel.
I absolutely love it!!!!

I needed some step by step methods for workouts at home.
Please more videos for exercise for home workout 🙏🏾

[ojeda]

Such a good channel!!! Thank u for the education!❤

[sgracem]

What if I just do hip thrusts and fire hydrants twice a week?

[HowNowBrownCow]

Incredible information and editing! Liked and subscribed instantly.

[clarefiorucci]

Super helpful!! Ty for sharing this 🙏🏼💯♥️♥️

Quick question --- would I group each of these in one session??

[erickoontz]

Gotta say, Jeremy really does have blue ribbon glutes!