GLUTES VS. QUADS #shorts

Did you know that the way you perform certain exercises can put more tension on certain muscles than others? Hope this is a helpful visual! #homeworkout #fitness #legworkout

[stephaniewozny]

Thank you for pointing out the difference! I've wondered why sometimes my quads are more sore than my glutes (or vice versa).

[guineverepura]

Please do more of these #shorts. They're very helpful! I'd like to understand how these exercises work for each part of the body. Thanks!

[chamandeepkaur]

Apparently, I have been working my quads even when my dumbass "thought" I was focusing on my ass😂

[WhatsInYourSkillet]

Honestly, the best way I started seeing growth in my glutes was doing it 10 min booty band workout (from last year, the one with the chair) and a inconsistent, consistent routine combination of deadlifts, RDLs, sumo squats, hip thrusts and glute bridges. I’ve fallen off my glute wagon but now knowing what I need to do to see the results I want, makes it easier

[DreaaMartinez]

You have no clue how much I needed this 🙌🏻 so ty

[theluschmasterinc]

okay, this is pretty useful - thanks!

[carolinearmijo]

Yesss more shorts like this please! Want to grow my glutes but not my quads/hamstrings more!

[Luckygirlme]

This is very helpful! You should make a talking workout where you explain it more in detail how we should think when we want to engage the glute muscles

[twinzzzzyyyy]

Needed this! Can we have a weight glute only workout?

[skyrider]

I've been watching your videos since the pandemic started, and have used them with my students. I greatly appreciate you and your work. From my students and myself here in California, warm thanks Maddie! 👏🙏

[mulisas]

Thank you x This is so helpful and exactly what I needed!

[salomeabigailgallardomunoz]

We need a video of these two exercises please.

[amymicik]

I’m the Oliver Twist of MadFit cus you’ve got me wanting MORE PLEASE

[harperk]

Thank you so much I love your workout videos and they have helped me become more confident in myself ❤❤❤ your gorgeous

[kaziusmatthews]

I appreciate you so much. You have helped me so much over the years

[cortanaisawesome]

Thank you for this!

I'm starting to learn more about workouts and before I've always done squats the "quad" style. Some good glute workouts I've gotten into are deadlifts, glute bridges, glute rainbows, donkey kicks, kickbacks/extensions, glute thrusts, and fire hydrants.

[chloehurst]

This has been the most useful video I've seen since I started to add weight to my workout, thank you ❤

[nikielw]

This was great. Thanks for sharing, very helpful!

[tanyasemenova]

Отличное сравнение, по ощущениям во время тренировки совпадает!

[kennethmontoya]

Glutes fire up the the lower body and strengthen the back and core great flow Maddy u rock keep up the great work see you next work out thumbs up always