Build Strong Glutes With This Dumbbell Routine! 🦾💯 #glutes

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The Movement

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I just did this on my new 40 lb dumbbell (15 lb for the last move) and it was phenomenal! I haven't felt my hamstrings and booty woke like this in... decades 🤔😅😅!! Thank you so much!!

venaetheartist

Bro that’s literally one of the smartest shorts I’ve ever seen for exercises dude. Was looking for at home glute exercises. The quad split vid is such a great execution. ❤ love it. Keep it going man🫵🏻🙏🏻❤️✌🏻

kylekol

Bro u are so underrated. Just earned a subscriber, this workout is the most straight to the point, no time wasted workout i have ever seen! TYSM

olig

The 4 different clips is dope really saves time for me when I wanna switch it up ! Thanks!

wilpryormusic

Excersise names

Dumbell Romanian deadlift
Sumo squats
Weighted hip thrust
Hamstring curl

thecelestialgoddessog

Exercise names? This is what I was looking for great tips!

va

Your physique looks great my guy 💪 just subscribed

htbcreative

bro this is amazing. last one was a beast to get thru

trezwinston

I love this, can we get a step by step of the top right. I struggle with this

cajusma

I appreciate the four video short, definitely subscribe

dthom

can you do the bottom-left one by having your arms holding you up, so your body gets into a V position, and then you just push the dumbbell straight up using the glutes to straighten the body? that's how Im doing it but no one else is.

vanesslifeygo

Will this really grow my booty? Asking as beginner 😢

TheFobyte

dude iik my comment is late but THX so much, i litterally could feel my glutes bein worked after these!

zuuboi

Wow 😳 look at all that body of work 😮. Being turned into beautiful work ok Art??❤❤❤❤

LeonardDaniels-dtzz

For some reason the 2nd one on the right burns my legs but not my glutes how the hell do I fix this

fawadshahhakeem

How many times a week should you do this

beautifulday

do fourth one on bench if u don’t have machine for that

sheikhMzaid

What kind of bands are those below his knees

Black-zj

What music is this btw? I’d like to listen to it while working out

pyaephyoaungjason

Wait does it get your glutes smaller to? And bro this is the best exercise thank you

Fastlifeshangal

Build Strong Glutes With This Dumbbell Routine! 🦾💯 #glutes

Build Strong Glutes With This Dumbbell Routine! 🦾💯 #glutes

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