THE PERFECT *FULL* LEGS & GLUTES WORKOUT | 2024

COACHING: 🚨FEW MORE SPOTS OPEN🚨 [to have me as your coach, one on one personal training + meal plans]:
Let's APPLY PRESSURE 😊🤭

Girlies and guys, we have a new workout and we are training FULL #legsandglutes today. Let me know how you are doing in your journey in the comments! Enjoy! #legworkout #glutesworkout #workoutvideo

Please don't forget to subscribe if you enjoyed the video!

My stats:

Age: 24
Height: 5’5
Weight: 75kg
Waist: 27.9 inches
Hip: 42 inches
I’ve been working out for 6 years.
I am a certified trainer and conditioning coach

My Social Media Accounts:

⚡️Business Enquiries⚡️

12 July ‘22 - 100 subscribers (1st video)
26 July ‘22 - 1000 subscribers
02 Aug. ‘22 - 10 000 subscribers
21 Oct. ‘22 - 50 000 subscribers
6 March '23 - 100,000 subscribers

Some links are affiliate links which means I earn a little commission if anyone decides to purchase using my link so thank you so my loves for support! 💕

[olivecu]

you just earned a new subscriber because you got STRAIGHT INTO ITTT and i love that. no talkative, waste of time intros. this is actual content instead of just clickbait/sponsorship. it's just real and we need more content like this

[SwaggaOMGahhhh]

Honeiieeee I just wanted to tell you that I started doing your glutes and legs workouts consistently and.. when I tell you that thang is thangin!! I’ve been on the smaller side my whole life and naturally fit but never really consistent in the gym. Consistency is major 🔑. So glad I found your channel. Your exercises and videos have really helped me. Thank you.

[michellegalvan]

This is literally hands down the most straight to the point workout video in a gym I have seen. Thank you for making this so simple and sticking to one part of the body. I’m curating my workout plan now while watching you!! ❤

[roxywyndham]

I was going to stop after the third exercise but I told myself I can do this and powered through. So happy I’m writing this instead of “I couldn’t finish the workout 😢” 😊

[lordeeva]

i know i'm not the only one who is like almost crying because the workout is so hard but i don't want to give up at the same time

[mommywithkey]

This is what I needed I am going to stick to this for 3 straight months and come back! Pray for me going to the gym shortly.

[pooter]

😮‍💨😮‍💨 First time doing this workout and babyyyy my legs are SHAKING! Gonna stay consistent with this and come back with an update in a month!

[georjelisrujano]

Just did this and LAWDDD I WAS UNDERSTANDING WHAT YOU WAS TALKING ABOUT. Couldn’t do the hamstring workouts because I felt it on my back and not my legs. I will try next time and do the exercise without weight so my body feels how it should be. Thanks for this video! Will be using these exercises moving forward ❤️

[FaithfullyAri_]

Imagine getting bored with your workout because you’ve meant your goal…that is awesome!!! Levels👑✊🏾

[Eflores]

5 months postpartum and I’m trying to get my booty gains back hoping this helps just started this leg workout 🏋️

[GomolemoKobe]

Your quads definition is mind-blowing 🔥😍

[aigbedionpeculiar]

Hello.... I'm peculiar from Nigeria.... Been following your glute workout videos. I've been having great results like I see results within 3weeks and my colleague at work are asking how I did Thank you for your videos, they really helped me❤

[marissacole]

The way you did this video. Straight to the point, easy to follow, and very detailed. Hope to see more videos like this as it’s very helpful! 💪🏾 I also love how you had the whole workout written out at the beginning of the video

[omghi]

My toxic trait is thinking I can start back my gym journey with the weighted single leg hip thrust especially when my year does in fact start with 19😂❤

[mylifeasanadult]

This will be my leg workout for the rest of the month. This was great.

[jenetillis]

I could only do one found of all of these but it’s a start.

[christinarodriguesmusic]

“If your birth year start with 19’” girl you don’t have to come for us like this 😭

[neomotlhacwi]

Been following both your Leg &glutes workouts plus your style of eating since April and girllll I can only say you’re what I needed for the gains. I enjoy your workouts mama they bring nothing but an enjoyable challenge and work through my mental health. I always feel great after.

I appreciate all that you share with us Bonge.

A girl from Bloemfontein 😊

[raspberry]

Warm up: 0:39

Front squats: 1:17

Single leg hip-thrusts: 1:53

Glute bridges: 2:22

Glute RDL: 2:56

Stiff leg deadlifts: 3:49

Elevator split squat: 5:09

Hyper extensions: 6:28

Stretches: 7:55

[Exquisitepalate]

8:45 you ain’t neva lied! I went through the saw thing and then wound up gaining all o my weight back. I’ve done boxing, hiking, yoga, ran marathons…. It took 6 years for me to…. But I have not worked out in over 2 years and having a hard time getting motivated again.