📌4 LEG DAY STAPLES with Dumbbells to Target : MORE GLUTES, QUADS, ADDUCTORS or HAMS

[SQUATCOUPLE]

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[aishahaja]

Thank u! this is very helpful. Simple to see and understand the difference.
When im at the gym. i need to see it easily and this is great. appreciate it

[wt.]

Thank you. Very helpful with diagrams of the affected muscles. 💕👍

[sonicxd]

This has to be my favorite video edit from you guys so far. Really just made me smile

[cleocunhaartesa]

Essa pessoa que ta ensinando precisa fazer mais exercícios principalmente pras pernas😂😂😂😅😅😅

[shankarvarma]

Can you tell me what's your height in cms?

[ipsitaswain]

For the biggner what should be weight of the dumbles ???

[abhilash]

For the glutes, should i lock out knees at the top?
Im a guy and im trying to put on some cushion so the bike seat will stop feeling like a needle on the longer rides.

[everythingispossible]

Ok. Every time when I try to do flute workout with20lb, I get back pain, why ?

[peterhung]

Good diagrams shows what muscles are at works ❤

[alejandrocamps]

Te iría bien tomar un poquito el sol, aparte de coger un poco de color y cargarte de vitamina d y de energía natural.

[nd-pm]

The quick guide I needed ❤ happy to report I downloaded your app 🎉

[yaritwins]

Uff me encanta estos tip, para mis Sister gym 😅✌️🙃😍

[killiandash]

I see can that your exercises are effective.